Sun 21st Nov 2021 at 9:48am by Hills of Death (HOD)

Run > Warm Up

  • windy
  • cold
  • Time
    6:24
  • Miles
    0.70
  • Min/mi
    9:09
  • Pacing
    53%
  • WAVA
    45.78
  • Stride(cm)
    106
  • Cals
    63
  • Cadence
    166
  • BPM
    113
  • %MHR
    61.7
  • B/mi
    1038
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:24(9:05/m) 116/127bpm [1054b/mi] 63cal
6:24

Pace

18% 44% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:20 89 70-108 831 165 100-172 0/1
0.13 1:08 33 8:52 113 106-120 1001 170 166-174 1/1
0.19 1:42 33 8:54 122 120-126 1085 169 164-172 2/0
0.25 2:24 42 +9 11:16 123 119-126 1385 155 100-170 2/0
0.31 2:58 34 9:02 123 122-124 1110 169 166-174 1/1
0.38 3:32 34 9:05 122 121-122 1107 172 168-174 2/0
0.44 4:07 35 9:21 123 120-125 1150 167 162-170 1/2
0.50 4:40 33 8:46 119 115-125 1043 170 166-172 1/1
0.56 5:15 35 9:23 124 119-127 1164 169 168-174 1/1
0.63 5:50 35 9:20 120 118-124 1121 168 162-170 1/1
0.69 7:27 1:37 +1:05 25:47 105 94-112 2707 169 158-176 1/0
0.70 7:38 11 11:05 102 99-106 1130 169 168-170 0/0

Heart

113/127max
  • Show Beats/Mile

Elevation

Asc 8m, Range 8m, Flat prediction 6:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 106cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 37.52% More
800m 4:35 9:14 42.61% More
1km 5:47 9:19 44.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 45.71
5km 32:54 10:35 44.76
5M 55:30 11:06 43.22
10km 1:10:29 11:21 42.51
10M 1:58:53 11:53 41.67
Half 2:39:56 12:13 40.67
20M 4:14:35 12:44 40.48
Mara 5:42:31 13:04 40.12

Bespoke Fields

Warm up Run
Easy Run
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