- windy
- cold
-
Time
6:24
-
Miles
0.70
-
Min/mi
9:09
-
Pacing
53%
-
WAVA
45.78
-
Stride(cm)
106
-
Cals
63
-
Cadence
166
-
BPM
113
-
%MHR
61.7
-
B/mi
1038
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 6:24(9:05/m) 116/127bpm [1054b/mi] 63cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:20 |
89 70-108 |
831 |
165 100-172 |
0/1 |
0.13 |
1:08 |
33 |
8:52 |
113 106-120 |
1001 |
170 166-174 |
1/1 |
0.19 |
1:42 |
33 |
8:54 |
122 120-126 |
1085 |
169 164-172 |
2/0 |
0.25 |
2:24 |
42 +9
|
11:16 |
123 119-126 |
1385 |
155 100-170 |
2/0 |
0.31 |
2:58 |
34 |
9:02 |
123 122-124 |
1110 |
169 166-174 |
1/1 |
0.38 |
3:32 |
34 |
9:05 |
122 121-122 |
1107 |
172 168-174 |
2/0 |
0.44 |
4:07 |
35 |
9:21 |
123 120-125 |
1150 |
167 162-170 |
1/2 |
0.50 |
4:40 |
33 |
8:46 |
119 115-125 |
1043 |
170 166-172 |
1/1 |
0.56 |
5:15 |
35 |
9:23 |
124 119-127 |
1164 |
169 168-174 |
1/1 |
0.63 |
5:50 |
35 |
9:20 |
120 118-124 |
1121 |
168 162-170 |
1/1 |
0.69 |
7:27 |
1:37 +1:05
|
25:47 |
105 94-112 |
2707 |
169 158-176 |
1/0 |
0.70 |
7:38 |
11 |
11:05 |
102 99-106 |
1130 |
169 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
37.52% |
More |
800m |
4:35 |
9:14 |
42.61% |
More |
1km |
5:47 |
9:19 |
44.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
45.71 |
5km |
32:54 |
10:35 |
44.76 |
5M |
55:30 |
11:06 |
43.22 |
10km |
1:10:29 |
11:21 |
42.51 |
10M |
1:58:53 |
11:53 |
41.67 |
Half |
2:39:56 |
12:13 |
40.67 |
20M |
4:14:35 |
12:44 |
40.48 |
Mara |
5:42:31 |
13:04 |
40.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry