Sun 21st Nov 2021 at 9:36am by Nic.1

Walk > General

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Time
1:36:49
Miles
5.71
Min/mi
16:57
Stride(cm)
70
Cals
379
Cadence
136
BPM
114
%MHR
66.9
B/mi
1939
Asc(m)
364
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:02(16:02/m) 106/123bpm [1699b/mi] 61cal 34/76rpm 3.74/6.05mph
2) 1m - 16:02(16:02/m) 122/130bpm [1957b/mi] 64cal 56/81rpm 3.74/4.28mph
3) 1m - 16:20(16:20/m) 124/160bpm [2025b/mi] 71cal 55/74rpm 3.68/3.92mph
4) 1m - 17:51(17:51/m) 117/142bpm [2088b/mi] 66cal 57/72rpm 3.36/3.82mph
5) 1m - 17:49(17:49/m) 122/151bpm [2174b/mi] 73cal 58/75rpm 3.37/3.78mph
6) 0.71m - 12:45(17:51/m) 97/116bpm [1732b/mi] 44cal 61/74rpm 3.36/3.55mph

16:02 16:02 16:20 17:51 17:49 12:45

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09	16:38	96 64-110	1597	138 118-146	19/16
0.50	8:10	4:00	16:01	107 95-114	1714	137 108-148	10/17
0.75	12:11	4:02	16:06	110 105-123	1771	138 126-146	21/20
1.00	16:02	3:50	15:21	110 101-122	1689	144 138-152	11/26
1.25	20:01	3:59	15:57	121 114-130	1929	144 122-158	23/48
1.50	23:51	3:50	15:19	123 116-127	1884	145 140-150	18/27
1.75	27:55	4:04	16:16	118 113-122	1919	141 116-150	30/17
2.00	32:04	4:09	16:38	125 122-128	2079	134 130-140	12/17
2.25	36:08	4:04	16:17	136 123-159	2214	137 128-144	14/19
2.50	40:09	4:01	16:02	137 117-151	2197	139 108-144	19/17
2.75	44:13	4:04	16:16	116 103-125	1888	138 132-142	18/17
3.00	48:24	4:11	16:43	108 97-123	1806	131 116-138	21/23
3.25	52:37	4:13	16:54	121 102-141	2044	137 128-140	16/14
3.50	56:48	4:11	16:44	115 105-138	1925	134 130-140	35/27
3.75	1:01:40	4:51 +30	19:26	118 107-139	2293	136 130-144	28/16
4.00	1:08:02	6:23 +1:18	25:31	117 107-131	2986	127 114-136	24/20
4.25	1:12:25	4:23	17:30	119 105-136	2083	136 128-144	20/12
4.50	1:18:56	6:31 +1:42	26:04	113 102-124	2945	128 112-142	22/12
4.75	1:23:11	4:15	17:02	131 108-149	2231	139 128-150	15/20
5.00	1:27:45	4:34 +12	18:14	122 101-134	2225	134 128-142	13/11
5.25	1:32:11	4:26	17:44	101 88-116	1792	135 126-148	16/11
5.50	1:37:20	5:09 +37	20:37	95 85-104	1959	133 124-142	15/18
5.71	1:41:07	3:47	17:40	96 91-103	1696	136 128-146	14/9

Heart

114/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.3%	18:25
14 12.7%	18:45
14 10.8%	16:22
See your biggest climbs

Cadence

136 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	7:35	15:15	More
1km	9:31	15:18	More
Mile	15:35	15:35	More
5k	50:01	16:06	More
5 miles	1:27:36	17:31	More

Predictions

Dist	Time	Per Mile

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