Sun 21st Nov 2021 at 10:01am by NDWDave

Run > General
  • Time
    1:41:51
  • Miles
    8.63
  • Min/mi
    11:48
  • Pacing
    60%
  • WAVA
    38.04
  • Stride(cm)
    94
  • Cals
    1024
  • Cadence
    145
  • BPM
    128
  • %MHR
    69.7
  • B/mi
    1506
  • Asc(m)
    466
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 12:55(12:55/m) 119/138bpm [1538b/mi] 140cal
2) 1m - 9:33(9:33/m) 133/152bpm [1271b/mi] 114cal
3) 1m - 10:47(10:47/m) 124/140bpm [1337b/mi] 111cal
4) 1m - 12:46(12:46/m) 132/159bpm [1686b/mi] 137cal
5) 1m - 13:16(13:16/m) 126/149bpm [1672b/mi] 126cal
6) 1m - 11:28(11:28/m) 134/153bpm [1536b/mi] 116cal
7) 1m - 12:47(12:47/m) 121/149bpm [1547b/mi] 98cal
8) 1m - 12:23(12:23/m) 130/157bpm [1610b/mi] 130cal
9) 0.63m - 5:54(9:23/m) 131/156bpm [1230b/mi] 52cal
12:55 9:33 10:47 12:46 13:16 11:28 12:47 12:23 5:54
Corrah
Nicely done :)

Pace

30% 14% 35% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 113 71-127 1086 171 166-178 18/0
0.50 7:29 5:05 20:19 114 102-125 2317 106 90-174 33/0
0.75 10:49 3:20 13:20 121 109-134 1612 133 98-218 29/0
1.00 12:54 2:06 8:22 135 131-138 1130 171 168-178 22/0
1.25 14:55 2:01 8:02 138 134-143 1109 170 164-174 6/14
1.50 17:08 2:13 8:54 132 122-142 1175 159 96-176 11/19
1.75 19:39 2:31 10:02 125 117-131 1254 155 98-176 11/16
2.00 22:28 2:49 11:14 138 126-152 1551 159 104-176 20/12
2.25 26:01 3:33 14:13 123 117-135 1749 130 96-226 18/12
2.50 28:40 2:39 10:36 122 115-132 1294 151 104-176 4/16
2.75 31:02 2:23 9:30 128 121-140 1216 165 158-172 0/42
3.00 33:15 2:12 8:50 122 111-128 1077 168 160-188 0/19
3.25 35:40 2:25 9:38 123 115-133 1186 166 156-172 22/1
3.50 40:31 4:51 19:24 130 120-140 2523 120 38-168 31/4
3.75 43:18 2:48 11:11 134 118-148 1499 156 102-172 10/10
4.00 46:01 2:43 10:50 145 128-158 1571 159 108-218 6/27
4.25 49:06 3:05 12:19 132 113-144 1625 165 104-200 2/34
4.50 51:43 2:37 10:28 133 123-140 1392 150 98-174 11/10
4.75 56:40 4:58 19:51 114 105-138 2263 101 96-110 31/0
5.00 59:18 2:37 10:29 139 121-149 1457 162 108-172 37/0
5.25 1:01:47 2:29 9:56 144 133-153 1430 166 158-172 12/9
5.50 1:04:19 2:33 10:11 137 128-142 1394 164 158-178 1/39
5.75 1:08:20 4:01 16:04 126 116-144 2024 120 92-170 20/9
6.00 1:10:45 2:25 9:40 134 118-143 1295 166 158-180 14/20
6.25 1:16:00 5:15 20:59 115 103-121 2414 103 84-170 3/40
6.50 1:19:08 3:08 12:33 120 112-135 1505 139 92-168 37/0
6.75 1:21:26 2:18 9:12 125 120-136 1149 164 158-176 28/0
7.00 1:23:32 2:06 8:25 133 118-150 1119 169 166-174 3/34
7.25 1:25:34 2:02 8:07 151 147-157 1226 169 164-174 2/26
7.50 1:27:36 2:02 8:07 148 143-154 1202 168 164-172 7/16
7.75 1:31:41 4:05 16:18 129 106-150 2104 119 100-170 27/0
8.00 1:35:55 4:14 16:57 113 103-128 1915 127 96-216 26/3
8.25 1:38:31 2:36 10:25 126 113-135 1312 164 158-174 0/35
8.50 1:40:45 2:14 8:56 129 115-147 1153 162 96-170 1/23
8.63 1:41:50 1:05 8:26 146 139-156 1232 167 162-170 1/10

Heart

128/158max
  • Show Beats/Mile

Elevation

Asc 466m, Range 109m, Flat prediction 1:24:36
Elevation Graph
Biggest Climbs (m) Min/mi
109 5.7% 12:04
88 6.8% 13:14
71 8.4% 16:35
58 9.2% 17:58
53 21.2% 25:33
34 11.7% 17:35
See your biggest climbs

Cadence

145 (226 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.3 166 6.9 1:06:29 9:34
Walk 34.6 100 1.7 35:13 20:56
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 40.93% More
800m 3:53 7:49 45.60% More
1km 4:59 8:01 46.53% More
Mile 8:24 8:24 47.40% More
5k 33:26 10:46 40.47% More
5 miles 56:16 11:15 39.04% More
10k 1:12:16 11:38 37.91% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 38.40
5km 34:29 11:06 39.24
5M 57:06 11:25 38.47
10km 1:11:54 11:34 38.10
10M 1:59:04 11:54 37.98
Half 2:38:31 12:06 37.43
20M 4:08:15 12:25 37.87
Mara 5:30:31 12:37 37.93
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