Sun 21st Nov 2021 at 10:44am by Phill_Young

Run > General

  • Time
    55:41
  • Miles
    7.45
  • Min/mi
    7:28
  • Pacing
    75%
  • WAVA
    63.04
  • Stride(cm)
    111
  • Cals
    713
  • Cadence
    194
  • BPM
    140
  • %MHR
    70.6
  • B/mi
    1044
  • Asc(m)
    52
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 129/138bpm [1010b/mi] 94cal
2) 1m - 7:16(7:16/m) 139/145bpm [1011b/mi] 99cal
3) 1m - 7:37(7:37/m) 144/150bpm [1097b/mi] 103cal
4) 1m - 7:40(7:40/m) 143/147bpm [1097b/mi] 104cal
5) 1m - 7:27(7:27/m) 144/149bpm [1073b/mi] 95cal
6) 1m - 7:07(7:07/m) 138/147bpm [982b/mi] 87cal
7) 1m - 7:25(7:25/m) 140/150bpm [1039b/mi] 89cal
8) 0.45m - 3:18(7:21/m) 141/146bpm [1036b/mi] 42cal
7:50 7:16 7:37 7:40 7:27 7:07 7:25 3:18

Pace

2% 1% 2% 42% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:58 121 75-135 965 196 120-200 6/3
0.50 3:57 1:57 7:48 132 128-135 1029 196 190-214 7/4
0.75 6:04 2:07 +7 8:30 131 127-138 1113 195 134-206 6/1
1.00 7:57 1:53 7:31 134 131-138 1008 195 188-204 3/7
1.25 9:46 1:49 7:17 137 133-139 998 195 188-206 3/3
1.50 11:34 1:48 7:12 138 135-142 993 194 186-198 2/3
1.75 13:24 1:50 7:19 139 136-141 1018 195 192-198 3/4
2.00 15:13 1:49 7:17 141 138-145 1027 195 192-198 7/2
2.25 17:05 1:52 7:29 145 141-149 1086 194 192-196 7/1
2.50 19:03 1:58 7:52 148 144-150 1163 193 190-196 12/0
2.75 20:57 1:54 7:35 142 137-148 1076 193 190-202 3/8
3.00 22:50 1:53 7:33 143 140-146 1079 193 172-196 6/4
3.25 24:42 1:52 7:29 144 142-147 1078 194 188-204 8/5
3.50 26:38 1:56 7:42 143 141-145 1102 192 190-194 6/3
3.75 28:34 1:56 7:45 143 140-145 1109 191 172-200 8/4
4.00 30:31 1:56 7:45 143 141-146 1108 193 186-196 5/3
4.25 32:24 1:54 7:35 146 144-148 1108 193 182-196 8/1
4.50 34:18 1:54 7:35 147 143-148 1115 193 190-196 9/1
4.75 36:11 1:53 7:30 146 138-149 1095 192 182-194 9/3
5.00 37:58 1:47 7:08 136 134-138 970 193 192-196 1/21
5.25 39:45 1:48 7:11 139 135-146 998 195 192-202 1/8
5.50 41:32 1:47 7:06 139 133-147 987 194 188-198 4/12
5.75 43:16 1:44 6:57 136 134-138 946 194 192-202 1/18
6.00 45:05 1:48 7:13 139 135-143 1003 193 178-200 1/8
6.25 46:53 1:49 7:15 142 139-145 1031 194 190-198 3/4
6.50 48:47 1:54 7:34 146 140-150 1105 194 182-204 9/1
6.75 52:13 3:26 +1:28 13:45 134 112-146 1843 193 138-202 5/6
7.00 53:58 1:45 6:59 138 133-141 963 195 192-198 2/6
7.25 55:50 1:52 7:30 142 137-146 1064 193 186-202 6/4
7.45 57:35 1:45 +18 8:45 140 119-144 1225 192 120-198 3/5

Heart

140/150max
  • Show Beats/Mile

Elevation

Asc 52m, Range 64m, Flat prediction 52:49
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.8% 7:36
24 1.8% 7:30
14 1.1% 8:05
13 2.5% 11:11
See your biggest climbs

Cadence

194 (214 max) Stride Length: 111cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 47.89% More
800m 3:29 7:01 54.11% More
1km 4:23 7:03 56.19% More
Mile 7:05 7:05 59.28% More
5k 22:57 7:23 62.19% More
5 miles 37:06 7:25 62.57% More
10k 46:25 7:28 62.42% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 71.90
5km 20:50 6:42 68.49
5M 35:34 7:07 65.26
10km 45:25 7:19 63.80
10M 1:17:31 7:45 61.76
Half 1:45:01 8:01 59.83
20M 2:48:57 8:27 58.93
Mara 3:48:52 8:44 58.01
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