Sun 21st Nov 2021 at 10:44am by Phill_Young
Run > General
-
Time
55:41
-
Miles
7.45
-
Min/mi
7:28
-
Pacing
75%
-
WAVA
63.04
-
Stride(cm)
111
-
Cals
713
-
Cadence
194
-
BPM
140
-
%MHR
70.6
-
B/mi
1044
-
Asc(m)
52
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 129/138bpm [1010b/mi] 94cal
2) 1m - 7:16(7:16/m) 139/145bpm [1011b/mi] 99cal
3) 1m - 7:37(7:37/m) 144/150bpm [1097b/mi] 103cal
4) 1m - 7:40(7:40/m) 143/147bpm [1097b/mi] 104cal
5) 1m - 7:27(7:27/m) 144/149bpm [1073b/mi] 95cal
6) 1m - 7:07(7:07/m) 138/147bpm [982b/mi] 87cal
7) 1m - 7:25(7:25/m) 140/150bpm [1039b/mi] 89cal
8) 0.45m - 3:18(7:21/m) 141/146bpm [1036b/mi] 42cal
7:50 7:16 7:37 7:40 7:27 7:07 7:25 3:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:58 |
121 75-135 |
965 |
196 120-200 |
6/3 |
0.50 |
3:57 |
1:57 |
7:48 |
132 128-135 |
1029 |
196 190-214 |
7/4 |
0.75 |
6:04 |
2:07 +7
|
8:30 |
131 127-138 |
1113 |
195 134-206 |
6/1 |
1.00 |
7:57 |
1:53 |
7:31 |
134 131-138 |
1008 |
195 188-204 |
3/7 |
1.25 |
9:46 |
1:49 |
7:17 |
137 133-139 |
998 |
195 188-206 |
3/3 |
1.50 |
11:34 |
1:48 |
7:12 |
138 135-142 |
993 |
194 186-198 |
2/3 |
1.75 |
13:24 |
1:50 |
7:19 |
139 136-141 |
1018 |
195 192-198 |
3/4 |
2.00 |
15:13 |
1:49 |
7:17 |
141 138-145 |
1027 |
195 192-198 |
7/2 |
2.25 |
17:05 |
1:52 |
7:29 |
145 141-149 |
1086 |
194 192-196 |
7/1 |
2.50 |
19:03 |
1:58 |
7:52 |
148 144-150 |
1163 |
193 190-196 |
12/0 |
2.75 |
20:57 |
1:54 |
7:35 |
142 137-148 |
1076 |
193 190-202 |
3/8 |
3.00 |
22:50 |
1:53 |
7:33 |
143 140-146 |
1079 |
193 172-196 |
6/4 |
3.25 |
24:42 |
1:52 |
7:29 |
144 142-147 |
1078 |
194 188-204 |
8/5 |
3.50 |
26:38 |
1:56 |
7:42 |
143 141-145 |
1102 |
192 190-194 |
6/3 |
3.75 |
28:34 |
1:56 |
7:45 |
143 140-145 |
1109 |
191 172-200 |
8/4 |
4.00 |
30:31 |
1:56 |
7:45 |
143 141-146 |
1108 |
193 186-196 |
5/3 |
4.25 |
32:24 |
1:54 |
7:35 |
146 144-148 |
1108 |
193 182-196 |
8/1 |
4.50 |
34:18 |
1:54 |
7:35 |
147 143-148 |
1115 |
193 190-196 |
9/1 |
4.75 |
36:11 |
1:53 |
7:30 |
146 138-149 |
1095 |
192 182-194 |
9/3 |
5.00 |
37:58 |
1:47 |
7:08 |
136 134-138 |
970 |
193 192-196 |
1/21 |
5.25 |
39:45 |
1:48 |
7:11 |
139 135-146 |
998 |
195 192-202 |
1/8 |
5.50 |
41:32 |
1:47 |
7:06 |
139 133-147 |
987 |
194 188-198 |
4/12 |
5.75 |
43:16 |
1:44 |
6:57 |
136 134-138 |
946 |
194 192-202 |
1/18 |
6.00 |
45:05 |
1:48 |
7:13 |
139 135-143 |
1003 |
193 178-200 |
1/8 |
6.25 |
46:53 |
1:49 |
7:15 |
142 139-145 |
1031 |
194 190-198 |
3/4 |
6.50 |
48:47 |
1:54 |
7:34 |
146 140-150 |
1105 |
194 182-204 |
9/1 |
6.75 |
52:13 |
3:26 +1:28
|
13:45 |
134 112-146 |
1843 |
193 138-202 |
5/6 |
7.00 |
53:58 |
1:45 |
6:59 |
138 133-141 |
963 |
195 192-198 |
2/6 |
7.25 |
55:50 |
1:52 |
7:30 |
142 137-146 |
1064 |
193 186-202 |
6/4 |
7.45 |
57:35 |
1:45 +18
|
8:45 |
140 119-144 |
1225 |
192 120-198 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
47.89% |
More |
800m |
3:29 |
7:01 |
54.11% |
More |
1km |
4:23 |
7:03 |
56.19% |
More |
Mile |
7:05 |
7:05 |
59.28% |
More |
5k |
22:57 |
7:23 |
62.19% |
More |
5 miles |
37:06 |
7:25 |
62.57% |
More |
10k |
46:25 |
7:28 |
62.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
71.90 |
5km |
20:50 |
6:42 |
68.49 |
5M |
35:34 |
7:07 |
65.26 |
10km |
45:25 |
7:19 |
63.80 |
10M |
1:17:31 |
7:45 |
61.76 |
Half |
1:45:01 |
8:01 |
59.83 |
20M |
2:48:57 |
8:27 |
58.93 |
Mara |
3:48:52 |
8:44 |
58.01 |
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