Sun 21st Nov 2021 at 9:59am by deanmurley

Run > General

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Time
1:26:57
Miles
13.14
Min/mi
6:37
Pacing
95%
WAVA
71.82
Stride(cm)
136
Cals
1278
Cadence
179
BPM
153
%MHR
89.3
B/mi
1010
Asc(m)
325
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 143/150bpm [971b/mi] 95cal
2) 1m - 6:34(6:34/m) 148/150bpm [972b/mi] 96cal
3) 1m - 6:41(6:41/m) 151/153bpm [1009b/mi] 98cal
4) 1m - 6:50(6:50/m) 152/155bpm [1038b/mi] 101cal
5) 1m - 6:27(6:27/m) 151/154bpm [974b/mi] 95cal
6) 1m - 6:34(6:34/m) 154/157bpm [1011b/mi] 97cal
7) 1m - 6:29(6:29/m) 154/156bpm [999b/mi] 96cal
8) 1m - 6:37(6:37/m) 154/156bpm [1018b/mi] 98cal
9) 1m - 6:43(6:43/m) 155/157bpm [1042b/mi] 100cal
10) 1m - 6:36(6:36/m) 156/158bpm [1031b/mi] 99cal
11) 1m - 6:32(6:32/m) 155/156bpm [1013b/mi] 97cal
12) 1m - 6:36(6:36/m) 155/156bpm [1022b/mi] 96cal
13) 1m - 6:39(6:39/m) 155/156bpm [1030b/mi] 97cal
14) 0.14m - 52(6:13/m) 156/158bpm [969b/mi] 13cal

6:47 6:34 6:41 6:50 6:27 6:34 6:29 6:37 6:43 6:36 6:32 6:36 6:39 52

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:49	139 98-146	948	184 96-198	24/6
1.00	6:47	3:23	6:45	147 146-150	992	183 178-184	22/15
1.50	10:02	3:15	6:31	149 147-150	970	180 176-184	8/17
2.00	13:21	3:19	6:38	148 147-149	982	178 176-184	17/22
2.50	16:42	3:20	6:41	151 149-152	1009	176 174-178	15/13
3.00	20:03	3:22	6:43	151 150-153	1014	177 174-184	12/7
3.50	23:28	3:24	6:48	152 149-155	1034	178 174-186	20/6
4.00	26:53	3:25	6:51	153 150-154	1048	177 174-186	22/6
4.50	30:02	3:10	6:19	153 151-154	966	178 176-182	8/16
5.00	33:21	3:18	6:36	150 147-154	991	182 176-186	6/21
5.50	36:41	3:21	6:42	155 151-157	1038	177 174-182	26/10
6.00	39:54	3:13	6:25	153 152-155	982	179 174-186	11/20
6.50	43:07	3:13	6:25	153 150-155	982	182 178-188	10/29
7.00	46:23	3:16	6:33	155 154-156	1015	179 176-188	29/27
7.50	49:42	3:19	6:39	154 152-156	1023	179 176-184	14/16
8.00	53:00	3:17	6:35	154 153-156	1014	179 176-184	20/20
8.50	56:20	3:20	6:40	155 154-156	1034	178 174-186	32/9
9.00	59:43	3:23	6:47	155 152-157	1050	178 174-186	19/16
9.50	1:03:03	3:20	6:39	156 156-158	1038	177 174-186	19/4
10.00	1:06:20	3:17	6:34	156 155-156	1024	178 174-188	13/16
10.50	1:09:40	3:20	6:41	155 154-156	1035	179 174-184	14/12
11.00	1:12:52	3:12	6:23	155 154-156	990	178 174-184	16/20
11.50	1:16:08	3:16	6:32	155 154-156	1013	179 174-188	11/19
12.00	1:19:27	3:19	6:39	154 154-155	1024	181 176-184	12/33
12.50	1:22:48	3:21	6:41	155 153-156	1037	177 174-184	6/12
13.00	1:26:06	3:18	6:36	155 154-156	1024	181 174-184	15/16
13.14	1:26:58	52	6:19	156 155-158	984	184 180-190	2/16

Heart

153/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 60m, Flat prediction 1:26:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.7%	7:08
20 3.6%	6:44
19 3.6%	6:55
18 11.5%	6:26
17 7.9%	6:47
17 2.8%	6:55
See your biggest climbs

Cadence

179 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.1	1:26:58	6:37
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	52.38%	More
800m	3:05	6:12	60.22%	More
1km	3:53	6:15	62.38%	More
Mile	6:20	6:20	65.20%	More
5k	20:12	6:30	69.57%	More
5 miles	32:46	6:33	69.72%	More
10k	40:45	6:33	69.97%	More
10 miles	1:05:59	6:36	71.35%	More
Half	1:26:44	6:37	71.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	72.90
5km	18:51	6:04	74.54
5M	31:13	6:15	73.17
10km	39:19	6:20	72.51
10M	1:05:06	6:31	72.32
Half	1:26:40	6:37	71.29
20M	2:15:43	6:47	72.14
Mara	3:00:42	6:54	72.25

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