Sun 21st Nov 2021 at 9:49am by AccidentProne

Run > General
  • Time
    1:40:18
  • Miles
    11.58
  • Min/mi
    8:40
  • Pacing
    90%
  • WAVA
    56.58
  • Stride(cm)
    110
  • Cals
    971
  • Cadence
    169
  • BPM
    145
  • %MHR
    73.7
  • B/mi
    1252
  • Asc(m)
    474
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 144/156bpm [760b/km] 63cal 11.37/12.09kmph
2) 1km - 5:12(5:12/km) 142/149bpm [738b/km] 60cal 11.55/11.69kmph
3) 1km - 5:20(5:20/km) 145/149bpm [774b/km] 63cal 11.24/11.62kmph
4) 1km - 5:23(5:23/km) 149/155bpm [802b/km] 65cal 11.15/11.82kmph
5) 1km - 5:33(5:33/km) 150/154bpm [832b/km] 68cal 10.82/11.08kmph
6) 1km - 5:16(5:16/km) 149/156bpm [785b/km] 63cal 11.39/11.96kmph
7) 1km - 5:25(5:25/km) 152/157bpm [822b/km] 67cal 11.09/12.23kmph
8) 1km - 6:05(6:05/km) 151/158bpm [919b/km] 71cal 9.86/12.02kmph
9) 1km - 5:19(5:19/km) 151/156bpm [804b/km] 62cal 11.27/11.96kmph
10) 1km - 5:23(5:23/km) 151/158bpm [814b/km] 61cal 11.13/11.46kmph
11) 1km - 5:12(5:12/km) 146/153bpm [759b/km] 50cal 11.55/12.36kmph
12) 1km - 5:19(5:19/km) 144/150bpm [765b/km] 47cal 11.29/12.19kmph
13) 1km - 5:36(5:36/km) 142/147bpm [795b/km] 42cal 10.71/11.82kmph
14) 1km - 5:24(5:24/km) 147/152bpm [795b/km] 53cal 11.1/11.79kmph
15) 1km - 5:16(5:16/km) 148/154bpm [780b/km] 51cal 11.39/11.92kmph
16) 1km - 5:35(5:35/km) 142/150bpm [792b/km] 40cal 10.75/11.62kmph
17) 1km - 5:09(5:09/km) 129/136bpm [665b/km] 15cal 11.64/12.12kmph
18) 1km - 5:24(5:24/km) 133/138bpm [718b/km] 19cal 11.11/11.69kmph
19) 0.63km - 3:10(5:01/km) 133/136bpm [667b/km] 11cal 11.96/12.46kmph
5:17 5:12 5:20 5:23 5:33 5:16 5:25 6:05 5:19 5:23 5:12 5:19 5:36 5:24 5:16 5:35 5:09 5:24 3:10
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Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 143 127-154 1220 171 118-178 12/8
1.00 8:26 4:10 8:20 141 124-149 1176 172 168-176 17/12
1.50 12:43 4:17 8:33 144 140-147 1232 169 166-174 26/18
2.00 16:55 4:12 8:24 146 142-149 1227 167 162-172 23/26
2.50 21:20 4:25 8:50 150 146-154 1326 166 126-172 25/15
3.00 25:47 4:27 8:54 150 148-154 1335 168 166-170 33/25
3.50 30:09 4:22 8:44 149 139-153 1301 167 166-170 27/26
4.00 34:14 4:05 8:09 151 148-156 1231 168 166-172 22/47
4.50 38:43 4:29 8:59 153 146-156 1373 166 118-172 27/21
5.00 43:43 5:00 9:59 151 148-157 1509 166 118-172 37/24
5.50 48:00 4:18 8:35 151 145-156 1297 169 166-174 17/29
6.00 52:18 4:18 8:36 153 149-158 1317 170 166-172 19/18
6.50 56:41 4:22 8:45 146 137-153 1277 169 164-174 21/29
7.00 1:00:48 4:07 8:14 146 143-152 1202 171 168-174 26/27
7.50 1:05:06 4:18 8:37 143 128-150 1232 169 164-172 26/29
8.00 1:09:32 4:25 8:51 142 139-145 1257 170 164-174 62/55
8.50 1:14:04 4:32 9:04 147 141-152 1332 169 114-176 37/26
9.00 1:18:16 4:13 8:25 148 144-150 1246 170 168-174 35/55
9.50 1:22:39 4:22 8:45 147 142-153 1286 170 166-172 27/22
10.00 1:27:04 4:25 8:50 135 110-148 1193 170 166-176 25/12
10.50 1:31:12 4:09 8:17 130 120-135 1077 172 168-178 24/34
11.00 1:35:31 4:18 8:36 133 129-137 1145 171 166-174 40/33
11.50 1:39:42 4:11 8:22 132 129-136 1105 170 166-174 17/29
11.57 1:40:18 36 8:04 132 131-134 1065 172 168-174 0/5

Heart

145/158max
  • Show Beats/Mile

Elevation

Asc 474m, Range 55m, Flat prediction 1:39:53
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.7% 11:21
18 7.1% 8:45
17 6.1% 8:30
16 14.4% 8:18
16 7.7% 8:55
16 5.7% 9:39
See your biggest climbs

Cadence

169 (178 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 169 11.5 1:39:41 8:38
Walk 0.6 118 0 37 22:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.67% More
800m 4:01 8:04 47.91% More
1km 5:07 8:14 49.01% More
Mile 8:23 8:23 50.81% More
5k 26:30 8:32 54.70% More
5 miles 42:58 8:36 54.90% More
10k 53:27 8:36 55.12% More
10 miles 1:26:53 8:41 56.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 56.92
5km 24:52 8:00 58.29
5M 41:11 8:14 57.29
10km 51:51 8:21 56.82
10M 1:25:51 8:35 56.72
Half 1:54:18 8:44 55.93
20M 2:59:00 8:57 56.59
Mara 3:58:19 9:06 56.67
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