Sun 21st Nov 2021 at 10:03am by cloc

Run > Race

Good
v windy
cold

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Time
1:03:36
Miles
10.05
Min/mi
6:20
Pacing
95%
WAVA
69.13
Stride(cm)
145
Cals
1030
Cadence
176
BPM
171
%MHR
84.5
B/mi
1080
Asc(m)
88
Hillscore
5
Surface
Road

race

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 134/161bpm [548b/km] 58cal
2) 1km - 3:56(3:56/km) 153/165bpm [602b/km] 59cal
3) 1km - 4:00(4:00/km) 165/177bpm [659b/km] 61cal
4) 1km - 3:57(3:57/km) 172/184bpm [679b/km] 60cal
5) 1km - 3:52(3:52/km) 174/186bpm [672b/km] 60cal
6) 1km - 4:02(4:02/km) 172/178bpm [694b/km] 61cal
7) 1km - 4:00(4:00/km) 179/191bpm [716b/km] 62cal
8) 1km - 4:07(4:07/km) 178/190bpm [733b/km] 64cal
9) 1km - 4:03(4:03/km) 169/177bpm [685b/km] 62cal
10) 1km - 4:02(4:02/km) 176/192bpm [711b/km] 60cal
11) 1km - 3:53(3:53/km) 170/177bpm [662b/km] 57cal
12) 1km - 4:00(4:00/km) 176/184bpm [705b/km] 64cal
13) 1km - 4:04(4:04/km) 177/187bpm [720b/km] 61cal
14) 1km - 3:47(3:47/km) 179/189bpm [676b/km] 61cal
15) 1km - 3:47(3:47/km) 180/188bpm [681b/km] 60cal
16) 1km - 3:40(3:40/km) 178/186bpm [653b/km] 60cal
17) 0. 17km - 0:19(3:28/km) 178/186bpm [617b/km] 60cal

4:05 3:56 4:00 3:57 3:52 4:02 4:00 4:07 4:03 4:02 3:53 4:00 4:04 3:47 3:47 3:40 3:28

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:13	3:13	6:27	128 61-157	825	186 178-212	9/6
1.00	6:30	3:16	6:32	152 137-165	994	181 176-184	15/6
1.50	9:36	3:06	6:12	158 153-163	980	176 174-180	4/17
2.00	12:51	3:15	6:31	171 161-177	1114	175 174-178	19/13
2.50	16:02	3:11	6:22	172 165-184	1095	174 172-178	9/12
3.00	19:09	3:06	6:13	176 161-186	1093	174 172-178	6/9
3.50	22:22	3:13	6:26	171 164-178	1100	174 172-176	11/12
4.00	25:35	3:14	6:28	172 163-185	1111	173 172-174	11/12
4.50	28:50	3:14	6:29	183 173-191	1186	172 172-176	8/8
5.00	32:09	3:19	6:38	176 161-190	1169	173 170-176	16/4
5.50	35:25	3:16	6:32	168 155-177	1098	173 172-174	9/9
6.00	38:41	3:16	6:32	174 167-184	1135	173 172-176	11/9
6.50	41:53	3:12	6:23	176 168-192	1125	173 172-174	2/12
7.00	45:00	3:07	6:14	172 163-183	1073	173 170-176	4/8
7.50	48:15	3:15	6:30	175 165-184	1137	175 172-178	9/3
8.00	51:33	3:18	6:37	176 171-184	1164	175 172-178	17/3
8.50	54:37	3:04	6:07	183 173-189	1120	176 174-184	4/18
9.00	57:37	3:00	6:00	176 167-187	1057	181 176-184	8/11
9.50	1:00:40	3:03	6:06	181 176-188	1104	178 176-182	7/3
9.94	1:03:16	2:36	5:51	177 170-183	1036	176 174-182	8/9

Heart

171/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 23m, Flat prediction 1:02:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	6:49
13 2.8%	6:56
12 4.4%	7:00
10 2.4%	6:41
See your biggest climbs

Cadence

176 (212 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	9.9	1:03:16	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	50.20%	More
800m	2:55	5:52	58.25%	More
1km	3:40	5:54	60.51%	More
Mile	5:59	5:59	63.22%	More
5k	19:18	6:13	66.58%	More
5 miles	31:27	6:17	66.97%	More
10k	39:24	6:20	67.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	74.92
5km	17:31	5:38	73.36
5M	29:33	5:55	71.29
10km	37:31	6:02	70.37
10M	1:03:15	6:20	69.17
Half	1:25:05	6:30	67.61
20M	2:15:24	6:46	67.33
Mara	3:02:09	6:57	66.74

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