Sun 21st Nov 2021 at 12:55pm by Cleopas

Run > General

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Time
13:06
Miles
0.76
Min/mi
17:14
Pacing
97%
Stride(cm)
82
Cals
100
Cadence
114
BPM
122
%MHR
61.2
B/mi
2098
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:41(10:41/km) 122/162bpm [1303b/km] 84cal 5.62/6.35kmph
2) 0.22km - 2:25(10:54/km) 119/128bpm [1296b/km] 16cal 5.51/5.68kmph

10:41 2:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:11	115 113-117	1861	115 110-118	1656/12
0.13	2:05	1:05	17:17	115 114-123	1987	112 110-114	9/0
0.19	3:09	1:04	17:01	126 123-130	2144	112 110-114	7/0
0.25	4:12	1:02	16:38	123 120-131	2045	114 112-118	21/2
0.31	5:15	1:03	16:49	137 119-162	2304	115 110-118	0/29
0.38	6:21	1:06	17:39	126 121-152	2224	116 112-120	17/5
0.44	7:25	1:05	17:13	121 118-124	2084	115 112-118	2/16
0.50	8:31	1:06	17:32	119 115-123	2087	113 112-116	9/7
0.56	9:40	1:09	18:24	118 115-120	2172	115 112-118	8/20
0.63	10:45	1:05	17:22	117 113-119	2033	111 108-114	18/9
0.69	11:51	1:06	17:30	116 113-124	2030	112 108-118	18/14
0.75	12:57	1:06	17:41	123 118-128	2175	111 106-118	13/10
0.76	13:07	10	18:11	118 118-118	2145	115 114-118	3/1

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 1679m, Flat prediction 13:21

Elevation Graph

Biggest Climbs (m)	Min/mi
37 13.8%	16:31
29 23.7%	16:40
See your biggest climbs

Cadence

114 (120 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	0.8	13:07	17:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:31	0.00%	More
800m	8:26	16:58	0.00%	More
1km	10:39	17:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:31	17:31
5km	58:16	18:45
5M	1:36:30	19:18
10km	2:01:30	19:33
10M	3:21:11	20:07
Half	4:27:52	20:27
20M	6:59:28	20:58
Mara	9:18:29	21:19

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