Sun 21st Nov 2021 at 9:01am by Tony W

Run > General

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Time
1:50:15
Miles
9.61
Min/mi
11:28
Pacing
0%
WAVA
39.97
Stride(cm)
85
Cals
1273
Cadence
165
BPM
136
%MHR
79.3
B/mi
1555
Asc(m)
164
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 142/157bpm [982b/km] 96cal
2) 1km - 7:26(7:26/km) 144/155bpm [1069b/km] 102cal
3) 1km - 6:40(6:40/km) 153/178bpm [1021b/km] 89cal
4) 1km - 8:39(8:39/km) 133/159bpm [1150b/km] 90cal
5) 1km - 6:34(6:34/km) 134/150bpm [880b/km] 81cal
6) 1km - 5:42(5:42/km) 136/150bpm [776b/km] 70cal
7) 1km - 7:41(7:41/km) 140/164bpm [1076b/km] 89cal
8) 1km - 6:27(6:27/km) 139/157bpm [897b/km] 80cal
9) 1km - 5:53(5:53/km) 145/167bpm [853b/km] 86cal
10) 1km - 5:48(5:48/km) 161/187bpm [934b/km] 84cal
11) 1km - 5:54(5:54/km) 142/174bpm [838b/km] 71cal
12) 1km - 7:19(7:19/km) 124/139bpm [907b/km] 75cal
13) 1km - 8:34(8:34/km) 114/137bpm [977b/km] 71cal
14) 1km - 9:44(9:44/km) 106/135bpm [1032b/km] 73cal
15) 1km - 7:14(7:14/km) 132/151bpm [954b/km] 77cal
16) 0.47km - 3:44(7:55/km) 130/156bpm [1028b/km] 39cal

6:55 7:26 6:40 8:39 6:34 5:42 7:41 6:27 5:53 5:48 5:54 7:19 8:34 9:44 7:14 3:44

Pace

35%

14%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:49	5:49	11:39	137 70-156	1596	164 110-186	38/2
1.00	11:22	5:33	11:06	145 121-155	1608	169 100-186	8/16
1.50	16:56	5:33	11:07	145 122-163	1611	171 88-190	19/12
2.00	22:09	5:14	10:28	151 127-178	1580	161 106-184	15/12
2.50	29:43	7:34	15:08	135 100-158	2042	167 86-186	14/11
3.00	35:13	5:30	11:00	133 122-150	1462	176 106-188	9/14
3.50	40:20	5:07	10:14	134 115-147	1370	171 116-186	7/18
4.00	44:47	4:27	8:54	140 117-161	1245	182 96-196	4/20
4.50	50:52	6:05	12:11	138 113-162	1681	167 84-190	7/10
5.00	56:18	5:25	10:51	138 115-157	1497	170 92-188	11/26
5.50	1:01:08	4:51	9:41	148 124-166	1434	173 104-190	16/5
6.00	1:05:31	4:23	8:46	150 133-160	1315	182 114-192	15/14
6.50	1:12:26	6:55 +2:04	13:50	158 110-187	2185	183 92-194	5/13
7.00	1:17:35	5:09	10:18	141 127-158	1453	172 112-184	5/5
7.50	1:23:32	5:57	11:54	121 100-134	1441	160 86-242	7/10
8.00	1:44:55	21:23 +14:53	42:46	118 88-137	5046	147 102-186	11/11
8.50	1:53:31	8:36	17:11	100 88-129	1718	123 100-226	12/6
9.00	1:59:47	6:16	12:32	128 104-151	1604	151 30-220	15/14
9.50	2:07:36	7:49 +1:57	15:38	128 104-143	2001	154 102-208	20/7
9.61	2:09:07	1:31	13:22	142 127-156	1899	162 88-188	14/0

Heart

136/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 53m, Flat prediction 1:47:54

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.6%	12:04
29 6.7%	19:51
16 4.3%	12:48
10 1.5%	9:32
See your biggest climbs

Cadence

165 (242 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	181	8.1	1:16:06	9:44
Walk	35.7	112	1.6	46:57	30:03
Still	2.9	-	-	3:49	-
Pause	1.7	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.99%	More
800m	4:18	8:38	42.03%	More
1km	5:23	8:40	43.77%	More
Mile	9:06	9:06	44.40%	More
5k	31:12	10:03	44.02%	More
5 miles	53:32	10:42	41.68%	More
10k	1:07:30	10:52	41.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	40.33
5km	33:18	10:43	41.24
5M	55:09	11:02	40.45
10km	1:09:27	11:11	40.07
10M	1:55:00	11:30	39.95
Half	2:33:07	11:41	39.37
20M	3:59:46	11:59	39.83
Mara	5:19:13	12:11	39.90

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