Sun 21st Nov 2021 at 10:01am by Iris

Run > General

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Time
51:25
Miles
6.22
Min/mi
8:16
Pacing
93%
WAVA
62.86
Stride(cm)
108
Cals
626
Cadence
180
BPM
170
%MHR
99
B/mi
1407
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 143/168bpm [1138b/mi] 76cal
2) 1m - 8:49(8:49/m) 171/181bpm [1507b/mi] 107cal
3) 1m - 8:20(8:20/m) 182/193bpm [1518b/mi] 109cal
4) 1m - 7:54(7:54/m) 175/185bpm [1383b/mi] 100cal
5) 1m - 8:01(8:01/m) 177/186bpm [1419b/mi] 102cal
6) 1m - 8:44(8:44/m) 177/188bpm [1547b/mi] 111cal
7) 0.22m - 1:38(7:36/m) 179/184bpm [1359b/mi] 21cal

7:58 8:49 8:20 7:54 8:01 8:44 1:38

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	113 75-143	883	186 180-190	3/2
0.50	3:58	2:00	8:02	146 140-150	1172	183 182-186	8/1
0.75	6:02	2:05	8:19	151 146-154	1256	181 178-184	7/0
1.00	7:58	1:55	7:41	163 153-168	1253	182 182-184	0/10
1.25	10:01	2:03	8:12	166 161-168	1362	181 176-186	6/4
1.50	12:09	2:08	8:33	164 155-178	1403	181 178-184	9/3
1.75	14:32	2:23	9:34	176 174-178	1683	174 168-180	16/0
2.00	16:46	2:14	8:55	176 172-181	1571	177 172-182	11/0
2.25	18:51	2:04	8:17	180 177-184	1492	181 176-184	3/5
2.50	20:57	2:06	8:24	177 173-181	1486	180 176-184	7/2
2.75	23:02	2:06	8:22	186 179-193	1557	181 178-184	1/2
3.00	25:07	2:05	8:20	185 182-187	1540	180 176-184	5/1
3.25	27:02	1:55	7:40	177 170-185	1356	182 180-184	0/7
3.50	28:59	1:57	7:47	175 171-180	1361	183 180-186	1/6
3.75	30:57	1:58	7:54	173 167-180	1366	182 180-186	0/12
4.00	33:01	2:04	8:17	175 171-179	1451	179 176-182	5/7
4.25	35:06	2:05	8:19	176 169-180	1464	179 174-182	5/6
4.50	37:09	2:03	8:12	179 175-182	1468	179 176-182	3/8
4.75	39:07	1:58	7:51	180 178-185	1412	180 178-182	2/10
5.00	41:02	1:56	7:42	171 166-178	1318	181 178-184	0/17
5.25	43:10	2:07	8:29	177 168-184	1502	179 176-184	8/5
5.50	45:23	2:13	8:53	180 176-187	1599	176 172-180	7/0
5.75	47:36	2:13	8:53	174 169-179	1546	175 170-180	7/2
6.00	49:46	2:10	8:40	176 171-180	1526	176 172-180	5/2
6.21	51:25	1:39	7:41	179 174-183	1376	182 178-186	1/7

Heart

170/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 65m, Flat prediction 50:16

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.6%	9:12
18 2.3%	8:59
18 1.8%	8:09
See your biggest climbs

Cadence

180 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	51:25	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	49.09%	More
800m	3:49	7:41	53.53%	More
1km	4:47	7:43	55.60%	More
Mile	7:51	7:51	57.62%	More
5k	25:07	8:05	62.98%	More
5 miles	41:01	8:12	62.93%	More
10k	51:25	8:16	62.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.18
5km	24:38	7:56	64.22
5M	40:48	8:10	63.27
10km	51:22	8:16	62.92
10M	1:25:03	8:30	62.49
Half	1:53:14	8:39	61.25
20M	2:57:20	8:52	61.41
Mara	3:56:06	9:01	61.01

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