Sun 21st Nov 2021 at 10:06am by Mizzle

Run > General

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Time
48:49
Miles
3.46
Min/mi
14:07
Pacing
78%
WAVA
39.83
Stride(cm)
84
Cals
372
Cadence
136
BPM
113
%MHR
66.3
B/mi
1599
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 111/137bpm [1425b/mi] 107cal
2) 1m - 11:20(11:20/m) 137/146bpm [1553b/mi] 113cal
3) 1m - 16:42(16:42/m) 110/144bpm [1837b/mi] 102cal
4) 0.46m - 7:56(17:22/m) 97/102bpm [1684b/mi] 50cal

12:50 11:20 16:42 7:56

Pace

59%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	89 83-94	1540	118 110-120	4/0
0.25	4:15	2:05	16:41	87 85-91	1451	127 120-242	3/1
0.38	5:53	1:38	13:06	97 83-119	1271	144 118-170	2/1
0.50	7:12	1:19	10:31	127 119-131	1336	169 168-172	4/3
0.63	8:32	1:20	10:39	132 131-134	1405	170 168-172	3/2
0.75	10:13	1:41	13:27	126 115-134	1695	142 122-174	3/4
0.88	11:36	1:23	11:04	127 116-133	1406	169 168-170	2/4
1.00	12:50	1:14	9:52	136 134-137	1343	170 168-174	4/5
1.13	14:17	1:28	11:41	137 135-139	1601	161 122-172	4/3
1.25	15:51	1:33	12:26	127 121-132	1579	151 122-170	2/2
1.38	17:13	1:22	10:57	137 133-139	1500	170 168-172	4/9
1.50	18:29	1:17	10:12	141 138-143	1439	170 168-172	2/2
1.63	20:09	1:40	13:19	134 124-143	1784	142 122-172	2/5
1.75	21:25	1:16	10:06	132 122-141	1333	170 168-172	2/6
1.88	22:45	1:20	10:42	144 142-146	1540	171 170-174	1/4
2.00	24:11	1:26	11:24	145 144-146	1653	165 126-172	2/3
2.13	26:06	1:55	15:19	135 126-143	2069	124 120-126	2/3
2.25	28:06	2:00	16:00	117 107-133	1872	123 116-130	5/4
2.38	30:09	2:04	16:31	109 105-113	1800	122 118-126	6/6
2.50	32:12	2:02	16:17	113 108-122	1839	122 122-124	5/3
2.63	34:17	2:05	16:42	105 101-108	1754	120 118-122	5/5
2.75	36:27	2:11	17:25	104 101-110	1811	119 102-122	3/2
2.88	38:46	2:19	18:28	103 98-109	1902	120 108-122	7/5
3.00	40:52	2:06	16:52	97 93-101	1635	121 116-122	6/3
3.13	43:10	2:18	18:23	97 92-102	1783	119 114-122	3/4
3.25	45:19	2:09	17:10	98 94-102	1682	120 116-122	5/6
3.38	47:26	2:07	16:53	96 91-100	1622	119 116-122	6/3
3.46	48:49	1:23	16:59	95 91-98	1614	118 114-120	4/2

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 22m, Flat prediction 48:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.6	170	1.5	16:24	10:37
Walk	66.3	120	1.9	32:21	16:55
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	40.05%	More
800m	5:26	10:57	41.52%	More
1km	6:49	10:59	43.09%	More
Mile	11:07	11:07	44.90%	More
5k	42:49	13:47	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	38.09
5km	43:33	14:01	40.03
5M	1:12:07	14:25	39.51
10km	1:30:48	14:37	39.31
10M	2:30:22	15:02	39.18
Half	3:20:12	15:17	38.47
20M	5:13:30	15:41	38.73
Mara	6:57:24	15:56	38.58

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