Sun 21st Nov 2021 at 9:05am by daveeggleton

Run > General

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Time
1:30:22
Miles
10.24
Min/mi
8:49
Pacing
96%
WAVA
50.34
Stride(cm)
110
Cals
1157
Cadence
166
BPM
166
%MHR
85.2
B/mi
1466
Asc(m)
260
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 156/181bpm [1374b/mi] 110cal 6.81/7.31mph
2) 1m - 8:53(8:53/m) 161/178bpm [1431b/mi] 112cal 6.75/6.93mph
3) 1m - 8:58(8:58/m) 162/175bpm [1451b/mi] 113cal 6.7/7.14mph
4) 1m - 8:55(8:55/m) 165/182bpm [1470b/mi] 114cal 6.73/7.18mph
5) 1m - 9:07(9:07/m) 168/181bpm [1533b/mi] 119cal 6.58/6.89mph
6) 1m - 8:49(8:49/m) 165/184bpm [1456b/mi] 110cal 6.8/7.08mph
7) 1m - 8:43(8:43/m) 168/183bpm [1466b/mi] 112cal 6.88/7.33mph
8) 1m - 8:46(8:46/m) 174/191bpm [1527b/mi] 115cal 6.84/7.2mph
9) 1m - 8:48(8:48/m) 173/194bpm [1523b/mi] 114cal 6.82/7.01mph
10) 1m - 8:49(8:49/m) 170/181bpm [1498b/mi] 113cal 6.81/7.41mph
11) 0.24m - 1:44(7:21/m) 181/192bpm [1330b/mi] 25cal 8.17/8.75mph

8:48 8:53 8:58 8:55 9:07 8:49 8:43 8:46 8:48 8:49 1:44

Pace

30%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	151 97-181	1318	166 160-172	18/17
1.00	8:48	4:26	8:52	158 147-173	1400	164 160-166	12/15
1.50	13:15	4:27	8:55	165 148-177	1471	164 162-166	11/18
2.00	17:41	4:26	8:52	156 143-167	1383	164 162-168	10/10
2.50	22:06	4:25	8:50	161 155-168	1422	165 162-168	10/12
3.00	26:39	4:33	9:05	163 153-175	1481	165 162-168	18/20
3.50	31:09	4:31	9:01	166 158-182	1497	165 160-168	14/18
4.00	35:34	4:25	8:50	163 157-172	1440	166 164-170	8/10
4.50	40:10	4:36	9:11	166 157-177	1525	167 164-170	23/3
5.00	44:42	4:32	9:03	169 157-181	1531	167 164-170	19/9
5.50	49:03	4:21	8:42	165 158-176	1436	168 166-172	12/17
6.00	53:31	4:28	8:57	165 154-183	1476	170 166-172	11/22
6.50	57:49	4:18	8:37	164 153-183	1413	167 158-172	20/39
7.00	1:02:14	4:25	8:50	172 166-181	1520	168 164-170	17/8
7.50	1:06:37	4:22	8:44	173 162-182	1512	168 166-172	16/20
8.00	1:11:01	4:24	8:49	175 159-190	1542	167 164-170	13/13
8.50	1:15:23	4:22	8:44	173 161-182	1511	167 164-170	16/11
9.00	1:19:49	4:26	8:52	175 161-194	1553	168 164-172	11/11
9.50	1:24:10	4:21	8:42	167 157-174	1454	166 162-168	16/12
10.00	1:28:38	4:28	8:55	173 164-181	1543	167 164-170	32/20
10.24	1:30:23	1:45	7:24	182 175-192	1348	171 166-174	9/5

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 49m, Flat prediction 1:29:57

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	9:14
28 8.2%	9:25
12 2.9%	8:58
See your biggest climbs

Cadence

166 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10.2	1:30:23	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.93%	More
800m	4:05	8:13	42.18%	More
1km	5:12	8:22	43.43%	More
Mile	8:30	8:30	45.80%	More
5k	27:04	8:43	48.91%	More
5 miles	43:35	8:43	49.35%	More
10k	54:36	8:47	49.23%	More
10 miles	1:28:20	8:50	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	62.84
5km	22:52	7:22	57.90
5M	39:34	7:55	54.36
10km	50:50	8:11	52.88
10M	1:27:56	8:48	50.50
Half	2:00:01	9:10	48.57
20M	3:15:24	9:46	47.27
Mara	4:26:42	10:11	46.18

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