Sun 21st Nov 2021 at 8:53am by kedar Acharya

Run > General

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Time
1:23:13
Miles
10.18
Min/mi
8:10
Pacing
74%
WAVA
60.12
Stride(cm)
114
Cals
1166
Cadence
173
Asc(m)
513
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 70cal 10.85/11.76kmph
2) 1km - 5:19(5:19/km) 72cal 11.28/13.07kmph
3) 1km - 5:14(5:14/km) 72cal 11.47/12.23kmph
4) 1km - 5:19(5:19/km) 75cal 11.29/12.6kmph
5) 1km - 5:38(5:38/km) 75cal 10.65/12.7kmph
6) 1km - 5:12(5:12/km) 74cal 11.54/12.97kmph
7) 1km - 5:16(5:16/km) 74cal 11.38/12.97kmph
8) 1km - 5:06(5:06/km) 73cal 11.75/13.64kmph
9) 1km - 5:20(5:20/km) 75cal 11.25/16.96kmph
10) 1km - 4:41(4:41/km) 74cal 12.8/14.24kmph
11) 1km - 5:18(5:18/km) 79cal 11.32/18.88kmph
12) 1km - 5:13(5:13/km) 77cal 11.51/14.08kmph
13) 1km - 5:13(5:13/km) 76cal 11.51/13.44kmph
14) 1km - 4:48(4:48/km) 74cal 12.48/14.38kmph
15) 1km - 6:12(6:12/km) 79cal 9.67/13.47kmph
16) 0.59km - 3:50(6:32/km) 47cal 9.19/11.56kmph

5:32 5:19 5:14 5:19 5:38 5:12 5:16 5:06 5:20 4:41 5:18 5:13 5:13 4:48 6:12 3:50

Pin Map

0mi in 0

Pace

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18 +56	10:36	173 166-180	45/21
1.00	9:40	4:22	8:45	171 144-176	10/40
1.50	13:47	4:07	8:14	172 168-176	34/15
2.00	18:02	4:15	8:30	172 168-174	25/45
2.50	22:22	4:20	8:40	171 164-174	51/16
3.00	27:33	5:11 +34	10:22	168 120-174	8/53
3.50	31:53	4:21	8:41	172 168-180	51/17
4.00	35:59	4:06	8:11	173 164-182	12/58
4.50	40:26	4:27	8:54	171 164-178	41/48
5.00	44:12	3:46	7:32	176 170-180	47/29
5.50	49:25	5:13 +48	10:27	174 160-178	33/24
6.00	53:06	3:41	7:22	176 170-180	11/22
6.50	57:15	4:08 +6	8:17	177 170-184	28/30
7.00	1:01:45	4:30	9:01	176 168-182	43/29
7.50	1:05:53	4:08	8:16	175 166-180	41/38
8.00	1:10:06	4:13 +1	8:25	176 162-184	24/57
8.50	1:13:54	3:48	7:36	177 166-194	36/23
9.00	1:18:24	4:30	9:01	172 102-178	26/28
9.50	1:23:35	5:11 +14	10:21	174 164-178	26/15
9.70	1:26:22	2:47 +33	14:17	163 106-172	9/5

Elevation

Asc 513m, Range 76m, Flat prediction 1:20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
38 10.7%	9:10
31 7.6%	8:56
20 5.6%	8:06
17 3.1%	8:46
17 15.5%	7:25
15 1.1%	10:21
See your biggest climbs

Cadence

173 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	9.7	1:24:01	8:47
Walk	1.7	120	0	1:28	35:43
Still	0.1	-	-	3	-
Pause	1.0	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.66%	More
800m	3:33	7:09	54.53%	More
1km	4:33	7:20	55.47%	More
Mile	7:40	7:40	55.98%	More
5k	25:18	8:09	57.74%	More
5 miles	41:57	8:23	56.71%	More
10k	52:53	8:31	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.32
5km	23:39	7:37	61.77
5M	39:10	7:50	60.74
10km	49:19	7:56	60.24
10M	1:21:39	8:10	60.14
Half	1:48:43	8:18	59.31
20M	2:50:15	8:31	60.02
Mara	3:46:40	8:39	60.11

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