Sun 21st Nov 2021 at 9:09am by LindsD

Run > Run-Walk

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Time
52:40
Miles
4.35
Min/mi
12:06
Pacing
83%
WAVA
45.23
Stride(cm)
82
Cals
432
Cadence
162
BPM
139
%MHR
81.4
B/mi
1685
Asc(m)
261
Hillscore
9
Surface
Road

Notes & Comments

3 comments

With OH

Split Summary
===
1) 1m - 12:17(12:17/m) 130/151bpm [1597b/mi] 95cal 4.89/5.7mph
2) 1m - 12:18(12:18/m) 143/155bpm [1759b/mi] 99cal 4.88/5.85mph
3) 1m - 12:11(12:11/m) 140/160bpm [1706b/mi] 98cal 4.93/5.72mph
4) 1m - 12:03(12:03/m) 147/157bpm [1770b/mi] 103cal 4.98/5.87mph
5) 0.35m - 3:52(11:04/m) 158/163bpm [1749b/mi] 37cal 5.42/5.72mph

12:17 12:18 12:11 12:03 3:52

	Autumnleaves
	Bintmcskint
	Badger 👍🏻

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:20	95 75-118	1361	145 100-178	13/7
0.25	3:12	1:25	11:19	130 121-140	1470	173 172-174	1/0
0.38	4:38	1:25	11:23	141 140-142	1606	174 170-176	1/8
0.50	6:19	1:41	13:30	126 111-142	1701	149 124-174	10/7
0.63	7:41	1:22	10:59	136 120-148	1493	175 174-178	29/12
0.75	9:05	1:24	11:12	149 149-151	1669	174 172-174	14/17
0.88	10:31	1:25	11:22	147 142-149	1672	175 172-176	19/29
1.00	12:16	1:45	14:04	132 122-143	1857	148 126-178	5/10
1.13	13:39	1:23	11:03	144 127-151	1592	176 174-178	8/2
1.25	15:06	1:27	11:38	153 151-154	1779	175 174-176	16/9
1.38	16:28	1:21	10:52	154 152-155	1673	176 176-176	8/3
1.50	18:22	1:54	15:15	140 123-153	2135	139 124-176	5/10
1.63	20:15	1:53	15:03	123 115-141	1850	145 122-180	9/6
1.75	21:33	1:18	10:25	149 141-151	1553	179 178-182	11/9
1.88	22:54	1:21	10:46	150 149-154	1615	177 176-178	8/11
2.00	24:35	1:41	13:32	137 125-155	1853	148 126-178	12/6
2.13	25:59	1:23	11:07	151 139-159	1678	176 174-178	12/12
2.25	27:21	1:23	11:00	156 150-160	1717	177 174-180	11/14
2.38	28:40	1:18	10:27	146 144-149	1525	178 176-180	1/18
2.50	30:00	1:20	10:41	149 146-152	1592	177 176-180	3/4
2.63	32:05	2:05	16:41	129 108-146	2152	132 124-176	3/6
2.75	34:05	2:00	15:59	108 103-114	1727	132 120-178	6/1
2.88	35:26	1:22	10:53	140 112-153	1524	178 176-180	3/4
3.00	36:46	1:20	10:40	152 151-154	1622	178 178-180	11/11
3.13	38:07	1:21	10:44	151 149-155	1621	179 176-180	7/8
3.25	39:31	1:24	11:13	154 151-156	1727	178 174-184	6/10
3.38	40:59	1:28 +4	11:45	153 150-157	1798	177 174-180	3/6
3.50	42:41	1:42	13:37	138 124-150	1879	151 126-178	6/4
3.63	44:02	1:21	10:46	143 135-150	1540	176 174-180	5/8
3.75	45:42	1:39	13:16	149 139-155	1976	160 122-180	6/3
3.88	47:08	1:26	11:32	148 143-151	1706	170 114-180	7/5
4.00	48:53	1:45	14:02	143 132-152	2007	153 120-180	10/4
4.13	50:18	1:25	11:19	155 146-162	1754	178 174-180	6/12
4.25	51:40	1:22	10:54	162 161-163	1766	177 174-178	7/2
4.35	52:45	1:05	11:01	158 155-163	1739	176 174-178	11/4

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 44m, Flat prediction 53:17

Elevation Graph

Biggest Climbs (m)	Min/mi
29 20.6%	11:55
14 9.9%	11:05
13 10.7%	10:59
12 8.0%	10:56
11 8.9%	10:40
11 8.9%	10:23
See your biggest climbs

Cadence

162 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	176	3.6	40:12	11:06
Walk	23.6	127	0.7	12:28	17:20
Still	0.0	-	-	1	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	37.85%	More
800m	5:21	10:46	40.56%	More
1km	6:50	10:59	41.44%	More
Mile	11:31	11:31	41.88%	More
5k	37:29	12:04	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	43.51
5km	36:52	11:52	45.71
5M	1:01:03	12:13	45.07
10km	1:16:51	12:22	44.84
10M	2:07:16	12:44	44.64
Half	2:49:27	12:56	43.80
20M	4:25:21	13:16	44.05
Mara	5:53:18	13:29	43.83

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