Sun 21st Nov 2021 at 9:04am by Goughy

Run > General

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Time
1:11:18
Miles
8.01
Min/mi
8:54
Pacing
70%
WAVA
52.72
Stride(cm)
112
Cals
1058
Cadence
161
BPM
156
%MHR
91.4
B/mi
1392
Asc(m)
441
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 139/161bpm [1293b/mi] 122cal 6.45/6.99mph
2) 1m - 8:53(8:53/m) 155/162bpm [1377b/mi] 130cal 6.76/7.31mph
3) 1m - 9:10(9:10/m) 159/166bpm [1458b/mi] 138cal 6.54/6.91mph
4) 1m - 9:32(9:32/m) 161/172bpm [1534b/mi] 145cal 6.29/7.2mph
5) 1m - 8:22(8:22/m) 159/166bpm [1330b/mi] 125cal 7.17/7.95mph
6) 1m - 8:19(8:19/m) 163/170bpm [1356b/mi] 128cal 7.21/7.62mph
7) 1m - 8:43(8:43/m) 163/167bpm [1422b/mi] 134cal 6.88/7.64mph
8) 1m - 8:57(8:57/m) 162/169bpm [1450b/mi] 136cal 6.7/7.62mph
9) 0.01m - 3(6:13/m) 164/164bpm [1020b/mi] 9.64/7.35mph

9:18 8:53 9:10 9:32 8:22 8:19 8:43 8:57 3

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	119 81-138	1095	156 152-160	3/3
0.50	4:45	2:27	9:49	141 138-145	1385	159 154-162	4/9
0.75	6:59	2:14	8:55	147 144-152	1310	162 160-164	8/22
1.00	9:18	2:19	9:15	150 144-159	1388	161 156-164	22/8
1.25	11:26	2:08	8:32	152 146-156	1297	163 160-166	4/30
1.50	13:35	2:09	8:35	153 151-155	1315	163 160-164	23/11
1.75	15:52	2:18	9:10	156 152-162	1431	162 156-164	18/11
2.00	18:11	2:18	9:14	157 153-162	1449	161 160-164	27/11
2.25	20:29	2:18	9:11	157 151-164	1441	161 160-164	9/18
2.50	22:46	2:18	9:11	159 155-162	1460	162 160-164	10/21
2.75	25:06	2:19	9:18	161 157-164	1497	162 160-164	26/17
3.00	27:20	2:14	8:57	160 158-164	1431	161 158-164	24/9
3.25	30:17	2:57	11:48	161 146-172	1901	147 118-162	40/14
3.50	32:26	2:09	8:35	158 150-165	1357	163 162-164	6/10
3.75	34:35	2:09	8:36	162 160-164	1394	162 160-164	12/7
4.00	38:50	4:15 +1:57	16:59	160 141-165	2716	158 118-164	10/15
4.25	40:55	2:05	8:20	149 134-161	1242	164 158-166	9/18
4.50	43:05	2:10	8:40	164 162-166	1421	164 164-166	19/11
4.75	45:09	2:04	8:16	163 157-166	1347	165 164-166	14/18
5.00	47:12	2:03	8:12	160 154-166	1313	160 154-164	10/6
5.25	49:15	2:04	8:15	160 148-165	1320	163 160-168	11/39
5.50	51:17	2:01	8:05	163 161-165	1319	164 162-166	11/26
5.75	53:27	2:10	8:40	164 160-169	1421	163 160-166	21/25
6.00	55:31	2:04	8:17	163 160-170	1349	165 162-166	13/12
6.25	57:35	2:04	8:17	163 161-166	1351	165 164-168	18/15
6.50	59:43	2:08	8:31	162 159-166	1378	163 156-166	22/23
6.75	1:02:01	2:18	9:12	162 157-166	1491	159 120-168	15/7
7.00	1:04:16	2:15	9:01	163 158-166	1469	164 160-166	9/36
7.25	1:06:35	2:19	9:18	161 152-167	1496	162 118-166	29/11
7.50	1:09:00	2:25	9:38	160 153-165	1543	156 116-168	22/24
7.75	1:11:09	2:09	8:34	161 153-165	1380	165 160-168	16/13
8.00	1:13:11	2:03	8:10	164 163-166	1340	166 164-168	16/15
8.01	1:13:15	4	8:10	164 164-164	1340	168 168-168	0/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 441m, Range 77m, Flat prediction 1:11:17

Elevation Graph

Biggest Climbs (m)	Min/mi
38 10.8%	11:33
26 13.3%	8:00
26 8.9%	8:14
24 8.4%	9:02
19 8.0%	7:56
17 11.8%	8:13
See your biggest climbs

Cadence

161 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	162	7.9	1:09:20	9:03
Walk	2.6	119	0.1	1:58	15:54
Pause	2.6	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.23%	More
800m	4:02	8:07	46.43%	More
1km	5:02	8:06	48.56%	More
Mile	8:12	8:12	50.80%	More
5k	26:27	8:31	53.54%	More
5 miles	45:47	9:09	50.29%	More
10k	56:49	9:09	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	23:34	7:35	60.08
5M	41:06	8:13	56.02
10km	52:59	8:32	54.24
10M	1:32:25	9:15	51.37
Half	2:06:44	9:40	49.16
20M	3:27:51	10:24	47.50
Mara	4:45:01	10:53	46.19

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