Sun 21st Nov 2021 at 8:29am by Richard-M
Bike > Zwift
-
Time
1:35:01
-
Miles
27.48
-
Mph
17.4
-
FBI
76.07
-
Cals
1277
-
Watts
203
-
Cadence
81
-
BPM
118
-
%MHR
69.5
-
B/mi
409
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:20(2:16/km) 105/121bpm [238b/km] 133cal 85/100rpm 175/251W 26.48/33.42kmph
2) 5km - 10:45(2:09/km) 115/126bpm [247b/km] 142cal 81/100rpm 199/292W 27.92/33.72kmph
3) 5km - 11:22(2:16/km) 115/126bpm [262b/km] 145cal 80/99rpm 190/289W 26.38/33.29kmph
4) 5km - 10:44(2:09/km) 119/133bpm [255b/km] 148cal 82/97rpm 208/319W 27.95/36.61kmph
5) 5km - 10:28(2:06/km) 123/137bpm [257b/km] 148cal 82/100rpm 214/353W 28.68/38.43kmph
6) 5km - 11:37(2:19/km) 116/137bpm [270b/km] 142cal 74/100rpm 183/485W 25.82/43.16kmph
7) 5km - 11:55(2:23/km) 109/135bpm [260b/km] 137cal 74/96rpm 171/317W 25.19/35.91kmph
8) 5km - 9:01(1:48/km) 134/149bpm [242b/km] 153cal 87/108rpm 263/440W 33.28/45.45kmph
9) 4.23km - 7:50(1:51/km) 139/157bpm [257b/km] 129cal 86/114rpm 259/490W 32.44/49.21kmph
11:20 10:45 11:22 10:44 10:28 11:37 11:55 9:01 7:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
4:12 |
4:12 |
14.30 |
94 75-108 |
395 |
80 29-89 |
154 19-202 |
| 2.00 |
7:27 |
3:15 |
18.46 |
112 106-116 |
364 |
90 83-95 |
197 144-232 |
| 3.00 |
10:58 |
3:31 |
17.07 |
113 105-121 |
397 |
88 72-100 |
178 103-251 |
| 4.00 |
14:19 |
3:21 |
17.91 |
115 104-122 |
385 |
88 72-100 |
199 125-276 |
| 5.00 |
17:48 |
3:29 |
17.21 |
114 104-120 |
397 |
82 72-95 |
192 124-286 |
| 6.00 |
21:24 |
3:36 |
16.66 |
115 105-126 |
414 |
77 66-92 |
195 116-292 |
| 7.00 |
25:01 |
3:37 |
16.60 |
117 105-126 |
423 |
76 65-87 |
197 114-289 |
| 8.00 |
28:34 |
3:33 |
16.92 |
116 103-126 |
411 |
83 67-98 |
199 92-289 |
| 9.00 |
32:08 |
3:34 |
16.83 |
114 105-126 |
406 |
85 69-98 |
199 102-278 |
| 10.00 |
35:45 |
3:37 |
16.55 |
114 103-127 |
413 |
82 70-99 |
193 100-317 |
| 11.00 |
39:21 |
3:36 |
16.65 |
119 103-129 |
429 |
81 68-94 |
193 59-316 |
| 12.00 |
42:52 |
3:31 |
17.09 |
120 106-129 |
421 |
84 71-95 |
204 109-315 |
| 13.00 |
46:06 |
3:15 |
18.51 |
120 106-133 |
389 |
86 71-97 |
229 112-319 |
| 14.00 |
49:36 |
3:29 |
17.19 |
121 107-133 |
422 |
82 70-96 |
202 107-347 |
| 15.00 |
52:59 |
3:24 |
17.68 |
125 110-137 |
424 |
84 70-100 |
213 108-338 |
| 16.00 |
56:02 |
3:02 |
19.73 |
126 109-136 |
383 |
83 69-99 |
250 116-382 |
| 17.00 |
59:49 |
3:47 |
15.84 |
119 103-137 |
451 |
77 58-100 |
181 100-485 |
| 18.00 |
1:03:32 |
3:43 |
16.11 |
114 103-127 |
425 |
72 52-95 |
183 81-443 |
| 19.00 |
1:07:42 |
4:09 |
14.45 |
108 102-126 |
448 |
71 64-75 |
150 108-205 |
| 20.00 |
1:11:50 |
4:09 |
14.49 |
106 100-111 |
439 |
71 61-75 |
148 84-206 |
| 21.00 |
1:15:59 |
4:09 |
14.47 |
102 96-119 |
423 |
69 51-90 |
149 69-275 |
| 22.00 |
1:18:54 |
2:55 |
20.60 |
130 120-135 |
379 |
91 76-102 |
259 119-317 |
| 23.00 |
1:21:56 |
3:03 |
19.71 |
129 126-132 |
393 |
87 33-93 |
245 43-294 |
| 24.00 |
1:24:50 |
2:54 |
20.73 |
135 129-141 |
391 |
85 60-103 |
262 126-430 |
| 25.00 |
1:27:32 |
2:42 |
22.25 |
141 133-152 |
380 |
90 68-108 |
289 108-440 |
| 26.00 |
1:30:33 |
3:01 |
19.86 |
144 124-157 |
435 |
90 33-114 |
249 32-490 |
| 27.00 |
1:33:34 |
3:01 |
19.89 |
130 116-139 |
392 |
84 52-95 |
248 97-379 |
| 27.48 |
1:35:00 |
1:26 |
20.34 |
144 139-148 |
425 |
82 50-101 |
259 83-407 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:18 |
More |
| 800m |
1:12 |
2:26 |
More |
| 1km |
1:31 |
2:27 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
8:39 |
2:47 |
More |
| 5 miles |
14:33 |
2:55 |
More |
| 10k |
18:08 |
2:55 |
More |
| 10 miles |
33:20 |
3:20 |
More |
| Half |
44:04 |
3:22 |
More |
| 20 miles |
1:08:17 |
3:25 |
More |
| Mara |
1:29:48 |
3:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:59 |
3:06 |
| 20km |
39:26 |
3:10 |
| 15 miles |
48:34 |
3:14 |
| 20 miles |
1:06:49 |
3:20 |
| 40km |
1:25:01 |
3:25 |
| 25 miles |
1:25:34 |
3:25 |
| 42km |
1:29:44 |
3:26 |
| 50 miles |
3:04:28 |
3:41 |
| 56 miles |
3:29:09 |
3:44 |
| 100 miles |
6:37:42 |
3:59 |
| 112 miles |
7:30:55 |
4:02 |
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