Sun 21st Nov 2021 at 9:39am by sloth

Run > General

  • Time
    22:29
  • Miles
    2.31
  • Min/mi
    9:44
  • Pacing
    95%
  • WAVA
    48.79
  • Stride(cm)
    100
  • Cals
    346
  • Cadence
    166
  • BPM
    153
  • %MHR
    91.3
  • B/mi
    1493
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

An actual run!!!

Split Summary
===
1) 1m - 9:40(9:40/m) 148/159bpm [1431b/mi] 145cal
2) 1m - 9:46(9:46/m) 160/171bpm [1563b/mi] 155cal
3) 0.31m - 3:03(9:45/m) 157/163bpm [1531b/mi] 46cal
9:40 9:46 3:03

Pace

3% 67% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:43 103 84-119 1001 163 156-166 1/1
0.13 1:11 34 9:09 129 120-138 1181 166 164-168 0/2
0.19 1:45 34 9:09 140 139-143 1281 165 164-166 2/0
0.25 2:22 37 9:59 145 143-148 1447 164 162-166 0/2
0.31 3:01 39 10:22 149 149-151 1544 165 164-168 2/0
0.38 3:37 36 9:28 152 152-152 1440 166 164-168 3/0
0.44 4:11 34 9:02 153 152-153 1383 168 166-170 1/1
0.50 4:47 36 9:36 154 154-154 1479 169 168-170 1/0
0.56 5:24 37 10:00 155 153-155 1549 167 160-170 1/1
0.63 6:02 37 9:58 153 152-155 1525 167 164-172 1/0
0.69 6:38 36 9:38 154 154-155 1483 167 164-172 1/0
0.75 7:13 35 9:19 157 156-157 1463 168 164-170 1/1
0.81 7:50 37 9:52 156 155-157 1539 168 166-170 2/0
0.88 8:28 39 10:17 158 157-158 1625 165 162-170 0/3
0.94 9:03 35 9:13 156 155-157 1439 166 162-170 0/2
1.00 9:41 38 10:04 156 156-157 1570 165 164-168 1/0
1.06 10:19 39 10:17 157 155-161 1614 167 164-170 4/0
1.13 10:56 37 9:47 161 160-161 1574 168 166-170 1/1
1.19 11:30 34 9:07 160 159-160 1459 170 166-172 0/2
1.25 12:04 34 9:04 158 156-159 1432 169 168-170 0/1
1.31 12:42 38 10:03 156 155-160 1568 166 160-170 0/2
1.38 13:20 38 10:07 159 158-160 1607 167 166-168 3/0
1.44 13:59 39 10:28 164 162-165 1716 166 164-168 3/0
1.50 14:35 36 9:39 168 166-170 1621 166 162-170 2/0
1.56 15:13 38 10:16 165 164-166 1693 167 162-170 0/2
1.63 15:49 35 9:23 163 160-168 1529 168 164-170 0/0
1.69 16:24 35 9:24 160 158-161 1505 167 166-170 0/2
1.75 16:58 35 9:13 157 157-158 1447 168 166-170 0/4
1.81 17:32 34 9:01 157 157-157 1417 169 168-170 0/3
1.88 18:09 37 9:45 158 157-161 1542 168 168-170 0/1
1.94 18:46 37 9:47 163 161-164 1595 167 164-168 3/0
2.00 19:27 41 10:56 164 162-165 1792 157 126-168 0/4
2.06 20:02 36 9:28 154 151-159 1459 166 158-170 0/1
2.13 20:37 35 9:25 153 152-154 1442 167 166-168 0/3
2.19 21:13 35 9:26 156 154-158 1471 165 162-166 0/2
2.25 21:49 37 9:46 161 159-162 1573 164 158-166 1/1
2.31 22:30 40 10:43 162 159-163 1736 165 162-170 4/0

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 32m, Range 19m, Flat prediction 22:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 100cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 36.82% More
800m 4:41 9:26 42.41% More
1km 5:57 9:34 43.56% More
Mile 9:38 9:38 45.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 47.53
5km 30:47 9:54 48.62
5M 50:58 10:12 47.87
10km 1:04:11 10:20 47.49
10M 1:46:17 10:38 47.43
Half 2:21:30 10:48 46.79
20M 3:41:35 11:05 47.35
Mara 4:55:00 11:16 47.42

Bespoke Fields

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