Sun 21st Nov 2021 at 9:39am by sloth
Run > General
-
Time
22:29
-
Miles
2.31
-
Min/mi
9:44
-
Pacing
95%
-
WAVA
48.79
-
Stride(cm)
100
-
Cals
346
-
Cadence
166
-
BPM
153
-
%MHR
91.3
-
B/mi
1493
-
Asc(m)
32
-
Surface
Road
Notes & Comments
An actual run!!!
Split Summary
===
1) 1m - 9:40(9:40/m) 148/159bpm [1431b/mi] 145cal
2) 1m - 9:46(9:46/m) 160/171bpm [1563b/mi] 155cal
3) 0.31m - 3:03(9:45/m) 157/163bpm [1531b/mi] 46cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:43 |
103 84-119 |
1001 |
163 156-166 |
1/1 |
0.13 |
1:11 |
34 |
9:09 |
129 120-138 |
1181 |
166 164-168 |
0/2 |
0.19 |
1:45 |
34 |
9:09 |
140 139-143 |
1281 |
165 164-166 |
2/0 |
0.25 |
2:22 |
37 |
9:59 |
145 143-148 |
1447 |
164 162-166 |
0/2 |
0.31 |
3:01 |
39 |
10:22 |
149 149-151 |
1544 |
165 164-168 |
2/0 |
0.38 |
3:37 |
36 |
9:28 |
152 152-152 |
1440 |
166 164-168 |
3/0 |
0.44 |
4:11 |
34 |
9:02 |
153 152-153 |
1383 |
168 166-170 |
1/1 |
0.50 |
4:47 |
36 |
9:36 |
154 154-154 |
1479 |
169 168-170 |
1/0 |
0.56 |
5:24 |
37 |
10:00 |
155 153-155 |
1549 |
167 160-170 |
1/1 |
0.63 |
6:02 |
37 |
9:58 |
153 152-155 |
1525 |
167 164-172 |
1/0 |
0.69 |
6:38 |
36 |
9:38 |
154 154-155 |
1483 |
167 164-172 |
1/0 |
0.75 |
7:13 |
35 |
9:19 |
157 156-157 |
1463 |
168 164-170 |
1/1 |
0.81 |
7:50 |
37 |
9:52 |
156 155-157 |
1539 |
168 166-170 |
2/0 |
0.88 |
8:28 |
39 |
10:17 |
158 157-158 |
1625 |
165 162-170 |
0/3 |
0.94 |
9:03 |
35 |
9:13 |
156 155-157 |
1439 |
166 162-170 |
0/2 |
1.00 |
9:41 |
38 |
10:04 |
156 156-157 |
1570 |
165 164-168 |
1/0 |
1.06 |
10:19 |
39 |
10:17 |
157 155-161 |
1614 |
167 164-170 |
4/0 |
1.13 |
10:56 |
37 |
9:47 |
161 160-161 |
1574 |
168 166-170 |
1/1 |
1.19 |
11:30 |
34 |
9:07 |
160 159-160 |
1459 |
170 166-172 |
0/2 |
1.25 |
12:04 |
34 |
9:04 |
158 156-159 |
1432 |
169 168-170 |
0/1 |
1.31 |
12:42 |
38 |
10:03 |
156 155-160 |
1568 |
166 160-170 |
0/2 |
1.38 |
13:20 |
38 |
10:07 |
159 158-160 |
1607 |
167 166-168 |
3/0 |
1.44 |
13:59 |
39 |
10:28 |
164 162-165 |
1716 |
166 164-168 |
3/0 |
1.50 |
14:35 |
36 |
9:39 |
168 166-170 |
1621 |
166 162-170 |
2/0 |
1.56 |
15:13 |
38 |
10:16 |
165 164-166 |
1693 |
167 162-170 |
0/2 |
1.63 |
15:49 |
35 |
9:23 |
163 160-168 |
1529 |
168 164-170 |
0/0 |
1.69 |
16:24 |
35 |
9:24 |
160 158-161 |
1505 |
167 166-170 |
0/2 |
1.75 |
16:58 |
35 |
9:13 |
157 157-158 |
1447 |
168 166-170 |
0/4 |
1.81 |
17:32 |
34 |
9:01 |
157 157-157 |
1417 |
169 168-170 |
0/3 |
1.88 |
18:09 |
37 |
9:45 |
158 157-161 |
1542 |
168 168-170 |
0/1 |
1.94 |
18:46 |
37 |
9:47 |
163 161-164 |
1595 |
167 164-168 |
3/0 |
2.00 |
19:27 |
41 |
10:56 |
164 162-165 |
1792 |
157 126-168 |
0/4 |
2.06 |
20:02 |
36 |
9:28 |
154 151-159 |
1459 |
166 158-170 |
0/1 |
2.13 |
20:37 |
35 |
9:25 |
153 152-154 |
1442 |
167 166-168 |
0/3 |
2.19 |
21:13 |
35 |
9:26 |
156 154-158 |
1471 |
165 162-166 |
0/2 |
2.25 |
21:49 |
37 |
9:46 |
161 159-162 |
1573 |
164 158-166 |
1/1 |
2.31 |
22:30 |
40 |
10:43 |
162 159-163 |
1736 |
165 162-170 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
36.82% |
More |
800m |
4:41 |
9:26 |
42.41% |
More |
1km |
5:57 |
9:34 |
43.56% |
More |
Mile |
9:38 |
9:38 |
45.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
47.53 |
5km |
30:47 |
9:54 |
48.62 |
5M |
50:58 |
10:12 |
47.87 |
10km |
1:04:11 |
10:20 |
47.49 |
10M |
1:46:17 |
10:38 |
47.43 |
Half |
2:21:30 |
10:48 |
46.79 |
20M |
3:41:35 |
11:05 |
47.35 |
Mara |
4:55:00 |
11:16 |
47.42 |
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