Sun 21st Nov 2021 at 7:44am by Kendo!
Bike > General
-
Time
1:50:34
-
Miles
26.13
-
Mph
14.2
-
FBI
61.63
-
Cals
944
-
BPM
124
-
%MHR
66.2
-
B/mi
524
-
Asc(m)
397
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:42(3:42/m) 108/113bpm [400b/mi] 29cal 16.19/17.68mph
2) 1m - 6:30(6:30/m) 108/132bpm [702b/mi] 48cal 9.23/20mph
3) 1m - 3:24(3:24/m) 120/139bpm [408b/mi] 32cal 17.63/22.25mph
4) 1m - 3:18(3:18/m) 132/138bpm [436b/mi] 40cal 18.15/19.49mph
5) 1m - 3:51(3:51/m) 120/132bpm [463b/mi] 36cal 15.56/18.74mph
6) 1m - 4:20(4:20/m) 121/144bpm [523b/mi] 37cal 13.87/20.66mph
7) 1m - 3:06(3:06/m) 142/145bpm [440b/mi] 41cal 19.38/20.77mph
8) 1m - 3:29(3:29/m) 132/144bpm [460b/mi] 38cal 17.22/21.1mph
9) 1m - 3:13(3:13/m) 142/145bpm [458b/mi] 42cal 18.61/19.64mph
10) 1m - 4:59(4:59/m) 134/156bpm [668b/mi] 55cal 12.03/19.2mph
11) 1m - 6:08(6:08/m) 106/124bpm [649b/mi] 26cal 9.79/23.48mph
12) 1m - 3:53(3:53/m) 116/123bpm [451b/mi] 25cal 15.42/17.78mph
13) 1m - 3:23(3:23/m) 130/136bpm [440b/mi] 35cal 17.72/19.93mph
14) 1m - 3:55(3:55/m) 131/139bpm [513b/mi] 41cal 15.32/18.24mph
15) 1m - 3:50(3:50/m) 133/144bpm [510b/mi] 41cal 15.65/18.83mph
16) 1m - 3:48(3:48/m) 134/142bpm [510b/mi] 42cal 15.77/17.97mph
17) 1m - 4:36(4:36/m) 127/143bpm [583b/mi] 39cal 13.06/20.43mph
18) 1m - 4:22(4:22/m) 133/150bpm [580b/mi] 43cal 13.77/18.83mph
19) 1m - 4:44(4:44/m) 149/159bpm [704b/mi] 63cal 12.69/17.64mph
20) 1m - 3:24(3:24/m) 121/149bpm [412b/mi] 21cal 17.61/23mph
21) 1m - 5:56(5:56/m) 111/151bpm [658b/mi] 21cal 10.12/19.85mph
22) 1m - 4:05(4:05/m) 156/167bpm [638b/mi] 59cal 14.67/19.56mph
23) 1m - 3:46(3:46/m) 122/159bpm [459b/mi] 23cal 15.94/21mph
24) 1m - 5:01(5:01/m) 113/127bpm [566b/mi] 16cal 11.98/18.93mph
25) 1m - 4:01(4:01/m) 124/135bpm [498b/mi] 29cal 14.94/17.7mph
26) 1m - 4:52(4:52/m) 113/135bpm [550b/mi] 21cal 12.32/18.6mph
27) 0.13m - 57(7:19/m) 100/103bpm [731b/mi] 1cal 8.21/11.88mph
3:42 6:30 3:24 3:18 3:51 4:20 3:06 3:29 3:13 4:59 6:08 3:53 3:23 3:55 3:50 3:48 4:36 4:22 4:44 3:24 5:56 4:05 3:46 5:01 4:01 4:52 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:42 |
3:42 |
16.19 |
108 98-112 |
400 |
18/15 |
| 2.00 |
10:12 |
6:29 |
9.25 |
109 88-132 |
707 |
29/21 |
| 3.00 |
13:36 |
3:25 |
17.57 |
119 92-138 |
406 |
19/22 |
| 4.00 |
16:55 |
3:18 |
18.14 |
132 122-138 |
437 |
23/31 |
| 5.00 |
20:46 |
3:51 |
15.55 |
119 105-131 |
459 |
15/17 |
| 6.00 |
25:05 |
4:19 |
13.89 |
121 104-144 |
523 |
20/27 |
| 7.00 |
28:11 |
3:06 |
19.35 |
141 133-145 |
437 |
21/19 |
| 8.00 |
31:40 |
3:29 |
17.23 |
132 121-144 |
460 |
17/13 |
| 9.00 |
34:54 |
3:13 |
18.61 |
143 139-145 |
461 |
18/14 |
| 10.00 |
57:13 |
22:20 +17:21
|
2.69 |
135 85-156 |
3014 |
36/14 |
| 11.00 |
1:03:22 |
6:08 |
9.78 |
105 88-124 |
644 |
10/36 |
| 12.00 |
1:07:15 |
3:53 |
15.42 |
116 104-123 |
451 |
19/19 |
| 13.00 |
1:10:38 |
3:23 |
17.71 |
130 124-136 |
441 |
13/18 |
| 14.00 |
1:14:33 |
3:55 |
15.33 |
130 121-139 |
509 |
15/11 |
| 15.00 |
1:18:24 |
3:50 |
15.64 |
132 121-144 |
506 |
16/24 |
| 16.00 |
1:22:12 |
3:48 |
15.77 |
135 128-142 |
514 |
26/17 |
| 17.00 |
1:26:47 |
4:35 |
13.07 |
128 112-143 |
588 |
16/25 |
| 18.00 |
1:31:09 |
4:22 |
13.75 |
132 111-149 |
576 |
48/12 |
| 19.00 |
1:35:52 |
4:44 |
12.70 |
148 131-159 |
699 |
29/22 |
| 20.00 |
1:39:17 |
3:24 |
17.61 |
120 104-148 |
409 |
4/39 |
| 21.00 |
1:45:12 |
5:55 |
10.13 |
114 95-151 |
675 |
19/4 |
| 22.00 |
1:49:18 |
4:06 |
14.66 |
155 150-166 |
634 |
33/15 |
| 23.00 |
1:53:04 |
3:46 |
15.93 |
120 97-157 |
452 |
9/41 |
| 24.00 |
1:58:05 |
5:01 |
11.96 |
113 100-127 |
567 |
13/12 |
| 25.00 |
2:02:05 |
4:01 |
14.97 |
123 100-135 |
493 |
16/18 |
| 26.00 |
2:06:58 |
4:52 |
12.32 |
112 97-135 |
546 |
22/20 |
| 26.13 |
2:07:55 |
57 |
8.19 |
99 94-102 |
725 |
1/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
43 1.9% |
15.5
|
|
40 4.2% |
11.6
|
|
15 5.2% |
14.0
|
|
14 4.9% |
5.8
|
|
14 2.7% |
12.6
|
|
12 3.4% |
11.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:44 |
More |
| 800m |
1:29 |
2:59 |
More |
| 1km |
1:51 |
2:59 |
More |
| Mile |
3:02 |
3:02 |
More |
| 5k |
10:05 |
3:15 |
More |
| 5 miles |
17:52 |
3:34 |
More |
| 10k |
21:58 |
3:32 |
More |
| 10 miles |
40:41 |
4:04 |
More |
| Half |
55:04 |
4:12 |
More |
| 20 miles |
1:39:03 |
4:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:57 |
4:00 |
| 20km |
50:18 |
4:03 |
| 15 miles |
1:01:24 |
4:06 |
| 20 miles |
1:23:17 |
4:10 |
| 40km |
1:44:51 |
4:13 |
| 25 miles |
1:45:30 |
4:13 |
| 42km |
1:50:25 |
4:14 |
| 50 miles |
3:39:58 |
4:24 |
| 56 miles |
4:08:03 |
4:26 |
| 100 miles |
7:38:37 |
4:35 |
| 112 miles |
8:37:10 |
4:37 |
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