Sun 21st Nov 2021 at 9:00am by Dick Spandex

Walk > General

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Time
54:01
Miles
2.47
Min/mi
21:52
Stride(cm)
66
Cals
271
Cadence
112
BPM
77
%MHR
41.3
B/mi
1679
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47m - 54:01(21:50/m) 77/96bpm [1681b/mi] 271cal 44/65rpm

54:01

Pin Map

0mi in 0

Pace

18%

15%

18%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:48	72 59-81	1210	116 108-120	4/3
0.25	5:19	3:13	25:44	75 68-80	1930	113 102-118	6/3
0.38	9:04	3:45	30:02	72 65-80	2163	113 96-120	0/4
0.50	11:20	2:16	18:06	74 66-81	1340	117 110-124	3/2
0.63	14:14	2:54	23:11	79 70-88	1832	114 90-124	5/9
0.75	17:00	2:46	22:07	74 65-84	1636	113 106-128	6/11
0.88	19:41	2:41	21:29	75 68-83	1611	111 100-122	6/6
1.00	22:17	2:36	20:49	84 73-96	1749	110 96-120	8/5
1.13	25:14	2:57	23:36	79 67-96	1865	111 104-118	10/4
1.25	27:31	2:17	18:18	77 67-90	1410	113 108-118	8/6
1.38	30:51	3:19	26:35	74 64-85	1967	112 108-116	3/13
1.50	33:42	2:52	22:53	83 70-92	1900	108 96-114	9/4
1.63	36:09	2:26	19:30	84 76-94	1639	109 104-114	9/10
1.75	38:29	2:20	18:44	75 65-81	1405	109 102-114	6/4
1.88	41:38	3:09	25:13	74 67-88	1867	110 102-116	2/7
2.00	44:24	2:46	22:08	75 65-91	1659	107 84-112	6/6
2.13	47:41	3:17	26:13	76 54-95	1992	109 104-126	9/3
2.25	49:52	2:11	17:31	75 58-88	1314	116 114-118	5/5
2.38	52:05	2:13	17:42	79 74-83	1398	116 112-120	4/3
2.47	54:01	1:56	19:32	78 73-83	1523	116 104-122	2/4

Heart

77/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.8%	26:09
See your biggest climbs

Cadence

112 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	10:05	20:18	More
1km	12:48	20:35	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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