Sun 21st Nov 2021 at 9:39am by Gaubfar

Walk > General

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Time
8:51
Miles
0.45
Min/mi
19:40
Stride(cm)
69
Cals
49
Cadence
119
BPM
102
%MHR
68
B/mi
2005
Asc(m)
14
Surface
Road

4:09 400m

Notes & Comments

Split Summary
===
1) 0.45m - 8:51(19:32/m) 102/113bpm [1992b/mi] 49cal 46/98rpm 3.07/5.99mph

8:51

Pace

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	104 99-108	2155	119 114-122	3/2
0.13	2:53	1:35	25:24	106 98-113	2692	118 92-122	2/2
0.19	4:03	1:10	18:42	103 99-105	1926	115 108-118	4/3
0.25	5:09	1:06	17:35	102 98-106	1794	116 110-120	3/5
0.31	6:08	59	15:50	104 97-109	1646	120 110-134	2/2
0.38	7:09	1:01	16:15	97 94-100	1577	132 100-196	5/0
0.44	8:30	1:20	21:25	98 94-103	2100	108 102-110	3/1
0.45	8:51	21	23:09	104 103-105	2408	-	1/0

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (196 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More

Predictions

Dist	Time	Per Mile

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