Sun 21st Nov 2021 at 8:26am by Malcolm Down

Run > General

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Time
53:37
Miles
6.44
Min/mi
8:20
Pacing
92%
WAVA
51.14
Stride(cm)
121
Cals
555
Cadence
159
BPM
134
%MHR
85.6
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 139/167bpm [1171b/mi] 101cal 81/83rpm 7.12/0mph
2) 1m - 8:45(8:45/m) 132/139bpm [1155b/mi] 94cal 80/82rpm 6.86/0mph
3) 1m - 8:12(8:12/m) 129/138bpm [1058b/mi] 77cal 79/80rpm 7.32/0mph
4) 1m - 8:10(8:10/m) 131/138bpm [1070b/mi] 78cal 79/81rpm 7.34/0mph
5) 1m - 8:07(8:07/m) 133/140bpm [1080b/mi] 79cal 80/83rpm 7.39/0mph
6) 1m - 8:05(8:05/m) 136/143bpm [1100b/mi] 82cal 80/82rpm 7.42/0mph
7) 0.44m - 3:52(8:47/m) 141/146bpm [1238b/mi] 44cal 79/81rpm 6.83/0mph

8:26 8:45 8:12 8:10 8:07 8:05 3:52

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	136 101-167	1187	161 156-166
0.50	4:17	2:06	8:25	143 115-164	1203	162 160-164
0.75	6:15	1:58	7:52	135 127-162	1062	162 160-164
1.00	8:16	2:01	8:04	134 132-138	1082	161 158-164
1.25	10:42	2:25	9:41	134 130-139	1298	159 156-162
1.50	13:04	2:22	9:28	133 126-139	1260	159 156-160
1.75	15:05	2:02	8:07	133 130-136	1079	160 158-164
2.00	17:01	1:55	7:41	127 114-138	976	159 158-160
2.25	19:16	2:15	9:02	133 131-136	1200	159 156-160
2.50	21:13	1:57	7:48	124 118-131	968	158 158-160
2.75	23:13	2:00	7:59	127 119-131	1015	158 158-160
3.00	25:13	2:00	8:01	129 123-138	1035	159 158-160
3.25	27:17	2:04	8:16	129 125-137	1065	158 156-160
3.50	29:18	2:01	8:03	130 126-133	1046	158 156-160
3.75	31:23	2:05	8:20	129 124-135	1076	159 156-162
4.00	33:23	2:00	8:01	133 130-137	1066	159 158-160
4.25	35:23	2:00	7:59	128 119-134	1022	159 158-162
4.50	37:23	2:00	8:00	131 129-133	1049	160 158-162
4.75	39:29	2:06	8:24	135 129-140	1134	159 156-162
5.00	41:31	2:02	8:08	136 134-137	1105	160 158-166
5.25	43:30	2:00	7:59	133 129-135	1062	159 156-160
5.50	45:33	2:03	8:11	136 132-141	1113	159 156-164
5.75	47:36	2:02	8:09	136 133-141	1109	159 156-160
6.00	49:36	2:00	8:01	138 135-140	1107	159 158-162
6.25	51:40	2:04	8:14	141 137-145	1162	159 156-160
6.46	53:37	1:57	9:18	142 137-146	1320	158 154-160

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.5	53:37	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.03%	More
800m	3:53	7:48	43.75%	More
1km	4:51	7:48	45.73%	More
Mile	8:00	8:00	47.29%	More
5k	25:07	8:05	51.17%	More
5 miles	40:48	8:10	51.63%	More
10k	51:18	8:15	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	50.78
5km	24:46	7:58	51.88
5M	41:00	8:12	51.38
10km	51:37	8:18	51.15
10M	1:25:29	8:33	51.18
Half	1:53:49	8:41	50.54
20M	2:58:14	8:55	51.15
Mara	3:57:17	9:03	51.23

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