Sun 21st Nov 2021 at 8:41am by eMpTy

Run > General

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Time
54:41
Miles
6.01
Min/mi
9:06
Pacing
75%
WAVA
59.58
Stride(cm)
112
Cals
684
Cadence
158
BPM
145
%MHR
81.5
B/mi
1320
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 142/157bpm [1282b/mi] 113cal 6.65/7.12mph
2) 1m - 8:56(8:56/m) 144/149bpm [1286b/mi] 116cal 6.72/7.12mph
3) 1m - 8:59(8:59/m) 143/150bpm [1284b/mi] 111cal 6.68/7.28mph
4) 1m - 9:03(9:03/m) 148/151bpm [1339b/mi] 117cal 6.63/7.01mph
5) 1m - 9:05(9:05/m) 147/153bpm [1334b/mi] 112cal 6.61/7.14mph
6) 1m - 9:31(9:31/m) 147/156bpm [1399b/mi] 114cal 6.3/8.72mph
7) 0.01m - 6(8:19/m) 148/149bpm [1231b/mi] 1cal 7.21/7.14mph

9:02 8:56 8:59 9:03 9:05 9:31 6

Pin Map

0mi in 0

Pace

19%

17%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	146 135-156	1368	154 110-160	2/11
0.50	4:37	2:17	9:06	136 132-142	1238	158 156-160	0/11
0.75	6:49	2:12	8:47	141 138-143	1239	160 156-164	0/4
1.00	9:00	2:12	8:46	143 139-146	1254	160 158-162	1/5
1.25	11:23	2:23 +9	9:31	146 143-148	1390	160 152-164	2/5
1.50	13:34	2:11	8:43	145 139-148	1264	159 158-162	2/7
1.75	16:19	2:45 +32	10:59	141 131-148	1548	160 148-162	2/4
2.00	19:15	2:56 +38	11:44	145 136-148	1702	156 106-162	2/3
2.25	21:29	2:14	8:57	140 135-144	1252	160 158-164	3/4
2.50	23:42	2:13	8:53	143 141-146	1269	159 156-164	1/5
2.75	26:27	2:45 +31	11:01	141 133-149	1553	160 158-164	4/4
3.00	28:44	2:17	9:07	147 142-150	1340	160 158-162	6/4
3.25	30:58	2:14	8:57	148 146-150	1325	160 158-162	4/6
3.50	33:08	2:10	8:40	148 147-150	1284	160 158-162	2/5
3.75	35:51	2:43 +32	10:51	145 138-151	1573	161 158-164	7/5
4.00	38:19	2:28	9:51	147 138-151	1449	153 118-162	5/4
4.25	40:35	2:16	9:04	151 146-153	1369	162 160-164	5/4
4.50	43:31	2:56 +44	11:45	141 132-153	1657	161 158-162	4/4
4.75	45:54	2:23	9:31	145 135-151	1381	155 118-164	4/3
5.00	48:08	2:14	8:56	151 150-152	1348	161 152-164	4/1
5.25	50:59	2:51 +43	11:23	147 139-154	1673	162 158-164	4/1
5.50	53:31	2:32	10:08	149 141-153	1511	159 122-238	5/4
5.75	56:03	2:33	10:11	147 138-151	1496	155 120-162	6/2
6.00	58:44	2:41 +23	10:44	146 135-155	1567	152 94-166	4/1
6.01	58:51	7	8:59	149 149-149	1339	164 164-164	0/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 48m, Flat prediction 54:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (238 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	160	5.9	52:04	9:33
Walk	4.7	118	0.2	2:57	18:47
Still	0.0	-	-	1	-
Pause	6.1	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.46%	More
800m	4:20	8:42	50.16%	More
1km	5:25	8:43	52.28%	More
Mile	8:50	8:50	54.62%	More
5k	29:25	9:28	55.88%	More
5 miles	48:02	9:36	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	61.16
5km	26:49	8:38	61.31
5M	44:50	8:58	60.03
10km	56:41	9:07	59.44
10M	1:34:46	9:29	58.93
Half	2:06:51	9:41	57.90
20M	3:20:18	10:01	58.10
Mara	4:28:07	10:14	57.88

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