Sun 21st Nov 2021 at 8:45am by Sinj

Run > General

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Time
51:21
Miles
5.25
Min/mi
9:47
Pacing
84%
WAVA
48.31
Stride(cm)
96
Cals
701
Cadence
172
BPM
145
%MHR
84.8
B/mi
1418
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 134/150bpm [1180b/mi] 115cal
2) 1m - 9:40(9:40/m) 143/154bpm [1383b/mi] 129cal
3) 1m - 10:16(10:16/m) 149/158bpm [1530b/mi] 144cal
4) 1m - 10:32(10:32/m) 147/157bpm [1549b/mi] 141cal
5) 1m - 9:45(9:45/m) 152/162bpm [1483b/mi] 141cal
6) 0.25m - 2:19(9:14/m) 145/152bpm [1339b/mi] 31cal

8:48 9:40 10:16 10:32 9:45 2:19

Pin Map

0mi in 0

Pace

20%

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +8	8:56	120 75-138	1073	174 172-178	0/10
0.50	4:27	2:13	8:53	136 131-141	1209	174 168-178	1/12
0.75	6:36	2:09	8:36	137 130-144	1177	173 170-178	3/10
1.00	8:56	2:19	9:17	142 133-150	1318	174 168-180	2/7
1.25	11:09	2:13	8:54	138 132-148	1227	175 174-176	8/4
1.50	13:39	2:30	9:59	145 141-150	1447	173 164-178	3/11
1.75	16:14	2:35	10:21	142 138-148	1470	172 164-176	6/4
2.00	18:36	2:22	9:27	147 140-154	1390	172 166-176	1/8
2.25	20:59	2:23	9:32	148 145-152	1411	174 168-178	4/6
2.50	23:10	2:11	8:45	152 150-156	1330	174 170-178	3/5
2.75	25:59	2:49 +9	11:17	148 142-154	1669	171 166-176	16/0
3.00	29:01	3:02	12:06	145 131-158	1755	156 114-176	7/12
3.25	31:29	2:28	9:52	148 137-153	1460	174 164-178	19/3
3.50	34:34	3:06	12:23	146 129-154	1808	162 116-176	11/10
3.75	37:15	2:40	10:42	147 132-157	1572	170 164-176	4/12
4.00	39:33	2:18	9:12	147 141-155	1354	173 168-180	0/15
4.25	42:24	2:51	11:23	149 143-158	1695	172 162-178	7/5
4.50	44:48	2:24	9:37	157 152-161	1510	174 168-178	10/2
4.75	47:02	2:14	8:58	148 138-154	1327	177 174-178	5/7
5.00	49:18	2:16	9:04	155 150-162	1406	177 174-178	7/2
5.25	51:38	2:20	9:18	144 137-151	1340	176 166-180	5/2

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 48m, Flat prediction 49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	11:28
17 5.9%	13:43
See your biggest climbs

Cadence

172 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	5.2	50:06	9:42
Walk	2.9	125	0.1	1:30	17:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.88%	More
800m	4:13	8:30	45.48%	More
1km	5:17	8:30	47.40%	More
Mile	8:43	8:43	48.87%	More
5k	29:54	9:37	48.48%	More
5 miles	49:08	9:50	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.13
5km	29:27	9:29	49.21
5M	48:46	9:45	48.38
10km	1:01:24	9:53	47.98
10M	1:41:40	10:10	47.89
Half	2:15:21	10:20	47.23
20M	3:31:58	10:36	47.79
Mara	4:42:13	10:46	47.86

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