Sun 21st Nov 2021 at 7:31am by littleminx

Run > General

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Time
1:40:22
Miles
12.51
Min/mi
8:01
Pacing
96%
WAVA
70.60
Stride(cm)
100
Cals
787
Cadence
201
BPM
161
%MHR
94.3
B/mi
1294
Asc(m)
257
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 147/155bpm [1267b/mi] 64cal
2) 1m - 8:23(8:23/m) 152/160bpm [1274b/mi] 64cal
3) 1m - 8:00(8:00/m) 160/164bpm [1279b/mi] 64cal
4) 1m - 7:55(7:55/m) 161/165bpm [1275b/mi] 63cal
5) 1m - 7:53(7:53/m) 162/165bpm [1277b/mi] 63cal
6) 1m - 7:55(7:55/m) 161/166bpm [1275b/mi] 62cal
7) 1m - 8:02(8:02/m) 162/169bpm [1302b/mi] 63cal
8) 1m - 7:52(7:52/m) 166/171bpm [1307b/mi] 63cal
9) 1m - 8:00(8:00/m) 166/171bpm [1328b/mi] 64cal
10) 1m - 7:53(7:53/m) 166/168bpm [1309b/mi] 63cal
11) 1m - 7:58(7:58/m) 165/169bpm [1316b/mi] 61cal
12) 1m - 7:51(7:51/m) 167/172bpm [1312b/mi] 62cal
13) 0.51m - 4:01(7:55/m) 168/170bpm [1330b/mi] 31cal

8:37 8:23 8:00 7:55 7:53 7:55 8:02 7:52 8:00 7:53 7:58 7:51 4:01

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:45	142 97-153	1243	194 192-198	21/12
1.00	8:37	4:14	8:28	150 145-154	1271	196 194-200	12/15
1.50	12:49	4:13	8:25	151 146-156	1272	197 196-200	9/6
2.00	17:00	4:10	8:21	153 149-160	1277	199 196-202	10/17
2.50	21:04	4:05	8:10	158 153-162	1290	201 196-204	11/13
3.00	24:59	3:55	7:49	161 158-164	1260	201 198-204	7/10
3.50	28:55	3:56	7:52	160 158-162	1260	200 198-202	15/12
4.00	32:55	3:59	7:58	162 161-164	1291	200 198-204	8/14
4.50	36:54	3:59	7:59	163 158-165	1301	200 198-204	16/11
5.00	40:47	3:53	7:47	162 158-165	1261	200 198-202	14/13
5.50	44:46	3:59	7:57	161 158-164	1280	201 198-204	9/13
6.00	48:44	3:58	7:55	161 156-166	1275	201 198-208	18/8
6.50	52:49	4:05	8:11	161 157-163	1317	200 198-204	22/27
7.00	56:46	3:57	7:53	164 161-168	1294	201 198-206	18/19
7.50	1:00:41	3:55	7:50	165 164-167	1293	203 200-206	12/9
8.00	1:04:38	3:57	7:55	166 164-170	1313	203 200-208	9/10
8.50	1:08:40	4:02	8:04	167 164-170	1348	203 198-208	16/8
9.00	1:12:38	3:58	7:56	166 164-170	1316	202 198-208	9/6
9.50	1:16:35	3:57	7:54	165 163-168	1304	202 200-206	9/5
10.00	1:20:31	3:56	7:52	166 163-168	1307	202 198-204	13/10
10.50	1:24:34	4:02	8:05	164 161-166	1324	203 200-208	8/15
11.00	1:28:30	3:56	7:52	165 164-169	1299	202 200-206	10/11
11.50	1:32:27	3:57	7:55	167 163-172	1321	203 200-206	8/7
12.00	1:36:21	3:54	7:48	166 163-169	1295	203 200-206	15/8
12.50	1:40:19	3:58	7:55	168 167-170	1331	203 200-210	11/10
12.51	1:40:23	4	8:04	166 166-166	1339	208 208-208	0/0

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 42m, Flat prediction 1:40:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	8:02
See your biggest climbs

Cadence

201 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	12.5	1:40:23	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	52.02%	More
800m	3:50	7:42	55.99%	More
1km	4:49	7:45	58.08%	More
Mile	7:48	7:48	61.17%	More
5k	24:29	7:53	68.07%	More
5 miles	39:31	7:54	68.84%	More
10k	49:12	7:55	69.25%	More
10 miles	1:19:13	7:55	70.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	65.49
5km	23:38	7:36	70.52
5M	38:44	7:45	70.24
10km	48:32	7:49	70.19
10M	1:19:33	7:57	70.58
Half	1:45:17	8:02	69.66
20M	2:43:21	8:10	70.67
Mara	3:36:12	8:15	70.73

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