Sun 21st Nov 2021 at 6:59am by nearly there

Run > General

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Time
1:46:39
Miles
10.21
Min/mi
10:27
Pacing
85%
WAVA
48.74
Stride(cm)
98
Cals
1530
Cadence
157
BPM
149
%MHR
87.3
B/mi
1559
Asc(m)
54
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 139/150bpm [1423b/mi] 144cal 78/80rpm 5.86/6.2mph
2) 1m - 9:47(9:47/m) 146/152bpm [1429b/mi] 141cal 79/80rpm 6.13/6.42mph
3) 1m - 10:48(10:48/m) 147/153bpm [1587b/mi] 177cal 78/80rpm 5.56/6.64mph
4) 1m - 11:07(11:07/m) 147/156bpm [1635b/mi] 164cal 78/81rpm 5.39/6.53mph
5) 1m - 11:02(11:02/m) 150/160bpm [1656b/mi] 138cal 78/88rpm 5.43/7.9mph
6) 1m - 10:38(10:38/m) 150/165bpm [1595b/mi] 183cal 79/82rpm 5.64/7.14mph
7) 1m - 10:43(10:43/m) 147/164bpm [1575b/mi] 160cal 79/81rpm 5.6/7.65mph
8) 1m - 10:00(10:00/m) 143/153bpm [1429b/mi] 130cal 79/81rpm 6/7mph
9) 1m - 10:40(10:40/m) 143/155bpm [1525b/mi] 135cal 79/84rpm 5.63/7.78mph
10) 1m - 9:37(9:37/m) 147/154bpm [1414b/mi] 124cal 80/81rpm 6.24/6.8mph
11) 0.21m - 2:05(9:59/m) 140/145bpm [1398b/mi] 34cal 79/80rpm 6/6.26mph

10:14 9:47 10:48 11:07 11:02 10:38 10:43 10:00 10:40 9:37 2:05

Pace

38%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:20	148 94-218	1529	156 152-158	58/8
1.00	10:13	5:03	10:06	163 96-218	1647	157 154-160	12/20
1.50	15:07	4:54	9:49	146 138-218	1432	158 156-160	4/9
2.00	20:01	4:53	9:46	147 142-152	1437	158 156-160	9/6
2.50	25:27	5:26	10:52	146 133-188	1588	157 148-160	8/9
3.00	30:48	5:21	10:43	147 138-153	1575	157 124-160	7/7
3.50	36:20	5:32	11:03	144 128-155	1592	155 86-162	10/7
4.00	41:55	5:35	11:11	148 138-160	1655	156 130-160	10/7
4.50	47:46	5:51	11:42	149 139-157	1742	155 116-176	5/8
5.00	52:58	5:12	10:23	150 141-160	1559	158 94-162	15/6
5.50	58:38	5:41	11:21	148 134-162	1680	156 64-162	14/6
6.00	1:03:36	4:58	9:56	152 136-165	1509	159 146-164	11/7
6.50	1:08:56	5:20	10:40	150 137-163	1601	157 152-160	20/6
7.00	1:14:19	5:22	10:45	144 98-213	1547	158 100-162	17/14
7.50	1:19:11	4:52	9:44	151 91-218	1469	158 144-162	3/13
8.00	1:24:19	5:08	10:16	152 91-218	1561	158 114-162	1/26
8.50	1:29:41	5:22	10:44	153 91-218	1643	158 94-168	11/11
9.00	1:34:58	5:17	10:34	152 91-218	1606	157 134-162	4/7
9.50	1:39:41	4:43	9:25	150 140-218	1414	160 158-162	9/5
10.00	1:44:35	4:54	9:48	149 91-218	1461	160 154-162	7/8
10.21	1:46:39	2:04	9:58	145 131-218	1445	159 158-160	2/3

Heart

149/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 92m, Flat prediction 1:45:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	11:36
16 5.9%	12:21
15 2.5%	10:23
14 2.1%	10:14
13 2.5%	10:47
10 3.3%	10:10
See your biggest climbs

Cadence

157 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	157	10.2	1:43:33	10:12
Walk	1.2	124	0.1	1:18	23:31
Still	1.7	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.53%	More
800m	4:38	9:19	43.26%	More
1km	5:49	9:22	44.85%	More
Mile	9:29	9:29	46.73%	More
5k	31:06	10:00	48.53%	More
5 miles	51:21	10:16	47.92%	More
10k	1:04:47	10:25	47.47%	More
10 miles	1:44:30	10:27	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.79
5km	30:13	9:44	49.94
5M	50:02	10:00	49.18
10km	1:03:00	10:08	48.81
10M	1:44:20	10:26	48.75
Half	2:18:54	10:36	48.10
20M	3:37:31	10:53	48.67
Mara	4:49:36	11:03	48.75

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