Sat 20th Nov 2021 at 9:02am by Peteb69

Run > parkrun

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Time
22:26
Miles
3.17
Min/mi
7:05
Pacing
66%
WAVA
67.55
Stride(cm)
114
Cals
344
Cadence
199
Asc(m)
6
Surface
Road

Notes & Comments

Southwark parkrun
Split Summary
===
1) 1.61km - 7:15(4:30/km) 109cal 13.32/14.88kmph
2) 1.61km - 7:02(4:22/km) 111cal 13.73/15.79kmph
3) 1.61km - 6:55(4:18/km) 108cal 13.98/15.82kmph
4) 0.28km - 1:14(4:29/km) 16cal 13.39/13.4kmph

7:15 7:02 6:55 1:14

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:00	194 184-198	1/0
0.25	1:48	55	7:22	199 196-202	1/1
0.38	2:45	57	7:35	199 196-200	0/0
0.50	3:42	57	7:40	199 196-204	1/0
0.63	4:36	54	7:13	200 198-204	0/1
0.75	5:25	49	6:32	202 200-204	1/0
0.88	6:18	53	7:04	201 198-202	1/2
1.00	7:15	57	7:34	200 196-202	1/1
1.13	8:06	51	6:51	201 198-204	2/0
1.25	8:56	50	6:40	201 198-204	0/1
1.38	9:52	56	7:24	201 194-204	1/0
1.50	10:47	55	7:21	202 198-204	1/1
1.63	11:40	53	7:07	202 198-204	1/2
1.75	12:31	50	6:42	201 198-204	1/0
1.88	13:26	55	7:22	199 194-204	1/2
2.00	14:17	51	6:47	199 196-202	1/1
2.13	15:09	52	6:53	201 198-202	2/1
2.25	16:00	51	6:48	200 196-202	1/1
2.38	16:56	56	7:31	202 198-204	1/0
2.50	17:53	57	7:36	202 198-204	1/1
2.63	18:44	51	6:46	203 202-204	1/1
2.75	19:33	50	6:37	201 194-204	1/2
2.88	20:23	50	6:41	202 196-204	0/1
3.00	22:28	2:05 +1:17	16:40	197 122-214	1/1
3.13	23:22	54	7:12	186 176-190	1/1
3.17	23:43	21	7:23	188 186-190	0/0

Elevation

Asc 6m, Range 3m, Flat prediction 22:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (214 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	199	3.2	22:22	7:04
Walk	5.7	120	0	1:21	4:05:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.79%	More
800m	3:16	6:35	60.28%	More
1km	4:13	6:46	61.01%	More
Mile	6:53	6:53	63.35%	More
5k	23:14	7:29	63.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.08
5km	21:58	7:04	67.58
5M	36:22	7:16	66.52
10km	45:47	7:22	66.01
10M	1:15:49	7:35	65.91
Half	1:40:57	7:42	65.00
20M	2:38:04	7:54	65.78
Mara	3:30:28	8:02	65.88

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