Sat 20th Nov 2021 at 8:29am by Peteb69

Run > General

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Time
19:33
Miles
2.32
Min/mi
8:26
Pacing
87%
WAVA
55.82
Stride(cm)
102
Cals
268
Cadence
188
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:33(5:19/km) 111cal 11.29/11.89kmph
2) 1.61km - 8:36(5:21/km) 121cal 11.22/22.41kmph
3) 0.51km - 2:23(4:38/km) 36cal 12.93/14.98kmph

8:33 8:36 2:23

Pace

11%

35%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:13	175 168-178	1/0
0.13	1:15	33	8:49	178 176-182	0/0
0.19	1:48	33	8:45	182 178-184	1/0
0.25	2:20	32	8:34	182 182-182	0/1
0.31	2:52	32	8:29	183 182-186	0/1
0.38	3:23	31	8:24	184 182-186	0/0
0.44	3:54	31	8:17	184 182-186	1/0
0.50	4:25	31	8:15	185 184-186	1/0
0.56	4:56	31	8:15	185 182-186	0/1
0.63	5:27	31	8:19	184 182-186	0/0
0.69	5:58	31	8:14	186 184-188	0/0
0.75	6:29	31	8:14	183 178-186	1/1
0.81	7:00	31	8:17	186 184-186	0/1
0.88	7:31	31	8:14	186 184-188	1/0
0.94	8:02	31	8:13	187 182-190	0/0
1.00	8:33	31	8:14	188 186-190	1/1
1.06	9:04	31	8:13	187 186-188	0/0
1.13	9:47	43	11:27	185 182-186	0/0
1.19	10:16	29	7:45	188 188-190	0/0
1.25	10:48	33	8:43	186 182-188	1/0
1.31	11:18	30	7:57	188 186-188	0/0
1.38	11:52	33	8:54	187 184-190	0/1
1.44	12:35	44	11:37	187 186-188	0/0
1.50	13:08	32	8:39	190 188-192	0/0
1.56	13:32	25	6:36	191 188-192	0/0
1.63	14:08	35	9:24	193 192-194	0/0
1.69	14:48	41	10:52	191 190-192	0/0
1.75	15:18	29	7:49	193 192-194	0/0
1.81	15:46	29	7:43	193 190-196	0/0
1.88	16:16	29	7:48	193 192-194	1/0
1.94	16:40	25	6:33	193 192-194	0/0
2.00	17:09	28	7:36	194 192-194	0/0
2.06	17:34	25	6:47	191 188-194	1/0
2.13	17:59	25	6:43	195 194-196	0/0
2.19	18:30	30	8:01	195 194-196	0/0
2.25	19:03	33	8:53	193 190-194	0/1
2.31	19:29	26	6:56	196 194-198	0/0
2.32	19:32	3	8:07	194 194-194	0/0

Elevation

Asc 3m, Range 3m, Flat prediction 19:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2.3	19:32	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.12%	More
800m	3:39	7:20	54.04%	More
1km	4:38	7:27	55.51%	More
Mile	8:10	8:10	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	26:39	8:35	55.70
5M	44:07	8:49	54.83
10km	55:33	8:56	54.40
10M	1:31:59	9:12	54.33
Half	2:02:28	9:21	53.58
20M	3:11:47	9:35	54.22
Mara	4:15:21	9:45	54.30

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