Sun 21st Nov 2021 at 7:40am by sloth

Walk > General

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Time
44:56
Miles
1.40
Min/mi
32:06
Stride(cm)
47
Cals
240
Cadence
106
BPM
86
%MHR
51.3
B/mi
2764
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:22(31:22/m) 86/117bpm [2697b/mi] 175cal
2) 0.4m - 13:34(34:19/m) 84/104bpm [2883b/mi] 65cal

31:22 13:34

Pace

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:42	89 79-97	3355	102 100-104	1/2
0.13	4:12	1:51	29:38	82 73-90	2430	109 104-112	1/0
0.19	6:04	1:52	29:45	82 73-89	2440	111 104-114	0/5
0.25	7:44	1:40	26:40	89 81-98	2373	112 106-114	2/1
0.31	9:23	1:39	26:30	84 80-89	2226	112 106-116	1/3
0.38	11:49	2:26	38:53	84 75-90	3267	111 104-116	1/2
0.44	13:51	2:01	32:21	86 80-93	2781	104 92-110	1/2
0.50	15:46	1:55	30:44	86 82-90	2644	110 102-114	2/1
0.56	17:11	1:26	22:48	87 81-92	1984	108 92-112	0/1
0.63	20:12	3:01	48:09	83 75-91	3996	105 90-112	1/1
0.69	22:13	2:01	32:13	95 78-115	3060	101 94-108	1/3
0.75	24:14	2:02	32:28	88 79-102	2857	101 80-112	5/1
0.81	26:19	2:05	33:13	90 74-110	2990	108 86-116	2/1
0.88	28:11	1:52	29:45	84 79-90	2499	108 98-112	1/2
0.94	29:57	1:46	28:22	83 78-89	2355	109 104-112	1/2
1.00	31:20	1:23	22:14	83 79-89	1845	107 100-112	1/1
1.06	33:04	1:44	27:36	88 85-92	2429	108 102-112	0/3
1.13	35:40	2:36	41:34	79 70-86	3284	101 92-114	1/1
1.19	37:56	2:16	36:16	83 75-89	3010	102 88-110	1/1
1.25	39:32	1:37	25:44	86 78-95	2213	106 98-112	3/3
1.31	40:52	1:19	21:10	90 80-98	1905	110 100-112	5/1
1.38	42:20	1:28	23:36	94 77-104	2218	108 34-116	2/2
1.40	44:55	2:35	2:07:14	83 75-98	10560	104 104-104	0/0

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:21	25:33	More
800m	13:52	27:55	More
1km	17:42	28:29	More
Mile	30:23	30:23	More

Predictions

Dist	Time	Per Mile

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