Sun 21st Nov 2021 at 7:26am by MartinH - MH Health & Fitness

Run > Easy

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Time
37:55
Miles
5.10
Min/mi
7:26
Pacing
96%
WAVA
63.01
Stride(cm)
123
Cals
458
Cadence
177
BPM
128
%MHR
73.2
B/mi
953
Asc(m)
87
Surface
Road

Notes & Comments

Easy Effort Run
All very easy. All good

Split Summary
===
1) 1m - 7:17(7:17/m) 125/132bpm [911b/mi] 88cal 8.23/9.16mph
2) 1m - 7:15(7:15/m) 126/129bpm [914b/mi] 87cal 8.27/8.7mph
3) 1m - 7:29(7:29/m) 129/137bpm [966b/mi] 89cal 8.01/9.35mph
4) 1m - 7:37(7:37/m) 133/139bpm [1012b/mi] 99cal 7.88/8.54mph
5) 1m - 7:31(7:31/m) 131/137bpm [984b/mi] 87cal 7.99/8.52mph
6) 0.1m - 45(7:38/m) 130/134bpm [993b/mi] 8cal 7.86/8.35mph

7:17 7:15 7:29 7:37 7:31 45

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:10	120 90-129	861	177 174-188	8/8
0.50	3:38	1:50	7:21	121 105-129	889	177 176-180	5/7
0.75	5:27	1:49	7:16	127 124-128	922	178 176-182	6/8
1.00	7:17	1:50	7:21	129 126-131	948	178 176-184	6/10
1.25	9:03	1:46	7:03	121 100-128	853	176 174-180	5/15
1.50	10:51	1:48	7:14	127 125-129	918	178 176-184	4/12
1.75	12:39	1:48	7:10	128 125-129	918	177 174-184	6/9
2.00	14:32	1:54	7:35	127 126-128	962	177 174-182	7/8
2.25	16:25	1:53	7:33	132 126-137	997	176 174-178	9/6
2.50	18:16	1:50	7:21	123 109-129	905	176 174-180	4/11
2.75	20:08	1:52	7:27	132 128-136	984	177 174-178	10/7
3.00	22:02	1:54	7:36	128 107-135	972	178 176-186	5/3
3.25	23:55	1:53	7:32	134 131-137	1010	176 174-178	10/5
3.50	25:48	1:54	7:34	134 131-138	1014	177 176-180	9/4
3.75	27:43	1:55	7:38	133 129-137	1015	177 174-180	12/7
4.00	29:38	1:56	7:43	132 117-139	1018	176 172-188	7/2
4.25	31:34	1:55	7:42	131 125-136	1008	176 172-180	8/7
4.50	33:29	1:55	7:40	134 132-136	1026	175 174-176	11/6
4.75	35:20	1:51	7:25	128 106-135	949	176 174-178	8/8
5.00	37:09	1:49	7:16	126 114-131	915	175 174-178	2/11
5.10	37:55	46	7:46	131 126-134	1017	176 174-180	6/2

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 41m, Flat prediction 37:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.1	37:55	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.54%	More
800m	3:33	7:08	53.68%	More
1km	4:26	7:08	56.09%	More
Mile	7:10	7:10	58.97%	More
5k	22:51	7:21	62.95%	More
5 miles	37:09	7:26	63.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	22:32	7:15	63.82
5M	37:08	7:26	63.02
10km	46:39	7:30	62.63
10M	1:16:54	7:41	62.78
Half	1:42:06	7:48	62.07
20M	2:39:12	7:58	63.08
Mara	3:31:24	8:04	63.34

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