Sun 21st Nov 2021 at 6:51am by UltraDunc

Run > General

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Time
34:02
Miles
3.12
Min/mi
10:54
Pacing
94%
WAVA
46.73
Stride(cm)
79
Cals
248
Cadence
187
BPM
132
%MHR
73.1
B/mi
1436
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 134/195bpm [1545b/mi] 187/206rpm
2) 1m - 10:55(10:55/m) 137/195bpm [1491b/mi] 186/204rpm
3) 1m - 10:22(10:22/m) 124/163bpm [1288b/mi] 189/210rpm
4) 0.12m - 1:13(10:32/m) 124/128bpm [1309b/mi] 190/202rpm

11:30 10:55 10:22 1:13

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	113 104-133	1332	190 176-206	7/4
0.25	2:56	1:28	11:40	118 104-136	1377	187 182-200	4/2
0.38	4:20	1:24	11:11	116 104-148	1296	188 180-204	2/7
0.50	5:54	1:34	12:31	128 113-157	1602	186 180-204	9/3
0.63	7:19	1:26	11:25	136 104-185	1554	186 180-202	7/0
0.75	8:44	1:25	11:17	129 104-194	1456	185 178-196	1/3
0.88	10:06	1:22	10:55	177 136-195	1933	188 182-202	4/4
1.00	11:30	1:24	11:09	161 120-195	1796	187 180-200	5/6
1.13	12:53	1:23	11:05	162 104-195	1794	184 172-198	5/3
1.25	14:16	1:23	11:06	136 113-195	1509	188 182-202	4/2
1.38	15:40	1:24	11:16	126 104-160	1419	186 170-202	2/1
1.50	17:02	1:21	10:52	132 105-189	1434	186 176-200	6/3
1.63	18:31	1:29	11:50	149 104-195	1763	183 100-204	5/6
1.75	19:52	1:21	10:48	128 106-160	1382	185 176-200	2/5
1.88	21:10	1:18	10:25	131 104-158	1364	186 178-200	6/1
2.00	22:25	1:15	10:01	127 104-195	1271	189 184-204	2/5
2.13	23:44	1:19	10:32	122 107-149	1286	186 174-202	1/3
2.25	24:58	1:14	9:53	123 111-141	1215	191 186-210	0/3
2.38	26:16	1:18	10:21	127 110-163	1315	190 184-204	2/2
2.50	27:34	1:19	10:29	125 113-144	1311	188 182-202	3/3
2.63	28:58	1:23	11:07	130 124-152	1446	188 178-204	7/2
2.75	30:13	1:15	10:03	116 104-133	1165	190 180-206	0/5
2.88	31:30	1:17	10:19	118 108-128	1218	188 180-204	2/7
3.00	32:46	1:16	10:09	131 125-135	1329	189 180-204	7/2
3.12	34:00	1:14	10:35	124 119-128	1312	190 182-202	5/6

Heart

132/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 33:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	12:03
See your biggest climbs

Cadence

187 (210 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	3.1	33:54	10:54
Walk	0.2	120	0	4	15:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.11%	More
800m	5:04	10:11	41.59%	More
1km	6:21	10:13	43.18%	More
Mile	10:20	10:20	45.09%	More
5k	33:44	10:51	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.43
5km	33:52	10:54	46.87
5M	59:22	11:52	43.70
10km	1:16:44	12:21	42.29
10M	2:14:31	13:27	39.95
Half	3:05:00	14:07	38.18
20M	5:04:48	15:14	36.72
Mara	6:59:11	16:00	35.61

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