Sun 21st Nov 2021 at 7:22am by MartinH - MH Health & Fitness

Walk > General

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Time
3:19
Miles
0.22
Min/mi
15:05
Stride(cm)
82
Cals
22
Cadence
129
BPM
86
%MHR
49.2
B/mi
1298
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 3:19(15:03/m) 86/97bpm [1295b/mi] 22cal 63/82rpm 3.98/6.26mph

3:19

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:59	86 69-94	1374	127 118-132	2/1
0.13	1:56	56	14:56	86 83-90	1284	126 124-128	5/2
0.19	2:53	57	15:13	83 79-86	1263	126 124-128	4/2
0.22	3:18	25	12:52	93 86-97	1197	148 124-164	0/1

Heart

86/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (164 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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