Sun 21st Nov 2021 at 5:54am by laterunner

Run > General

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Time
1:16:26
Miles
7.20
Min/mi
10:37
Pacing
94%
WAVA
52.09
Stride(cm)
84
Cals
760
Cadence
180
BPM
141
%MHR
82.4
B/mi
1496
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 116/128bpm [1243b/mi] 103cal
2) 1m - 10:58(10:58/m) 128/141bpm [1404b/mi] 103cal
3) 1m - 10:38(10:38/m) 133/146bpm [1414b/mi] 106cal
4) 1m - 10:34(10:34/m) 141/152bpm [1490b/mi] 103cal
5) 1m - 10:28(10:28/m) 156/164bpm [1632b/mi] 104cal
6) 1m - 10:37(10:37/m) 158/167bpm [1678b/mi] 110cal
7) 1m - 10:23(10:23/m) 163/169bpm [1693b/mi] 109cal
8) 0.2m - 2:05(10:18/m) 162/166bpm [1669b/mi] 22cal

10:43 10:58 10:38 10:34 10:28 10:37 10:23 2:05

Pin Map

Bushy Park

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +2	10:37	104 69-118	1104	181 176-186	3/1
0.50	5:19	2:40	10:39	116 109-124	1236	183 180-186	3/1
0.75	7:57	2:38	10:32	123 118-128	1295	185 180-192	3/1
1.00	10:43	2:46	11:05	118 113-122	1307	177 92-188	3/2
1.25	13:25	2:42	10:47	122 113-132	1316	182 178-186	2/6
1.50	16:08	2:43	10:52	130 126-133	1412	182 178-186	4/1
1.75	18:49	2:41	10:44	130 125-133	1395	181 176-184	2/2
2.00	21:42	2:53	11:33	133 116-141	1537	175 132-188	1/2
2.25	24:33	2:50	11:21	125 116-131	1420	181 172-186	3/2
2.50	27:07	2:35	10:18	131 123-137	1349	181 178-184	3/5
2.75	29:45	2:38	10:32	135 127-141	1423	182 178-184	2/2
3.00	32:20	2:35	10:20	142 138-146	1468	182 178-184	2/2
3.25	34:54	2:34	10:15	142 138-147	1455	179 176-184	3/2
3.50	37:35	2:41	10:42	139 136-143	1488	181 178-184	2/3
3.75	40:18	2:44	10:55	139 136-143	1517	180 176-184	2/2
4.00	42:55	2:37	10:27	145 139-152	1515	181 174-186	2/3
4.25	45:30	2:35	10:19	153 143-162	1578	182 180-186	3/3
4.50	48:04	2:34	10:17	158 153-162	1624	181 178-184	3/3
4.75	50:40	2:36	10:25	159 156-162	1655	180 176-184	2/3
5.00	53:23	2:43	10:52	153 146-161	1662	179 168-182	2/3
5.25	56:03	2:40	10:39	152 144-159	1619	179 172-184	3/3
5.50	58:40	2:37	10:28	163 157-167	1707	181 174-184	4/8
5.75	1:01:26	2:46	11:03	158 154-162	1747	177 174-180	2/3
6.00	1:04:00	2:35	10:19	160 154-167	1649	180 176-184	2/3
6.25	1:06:35	2:35	10:18	160 156-164	1648	181 180-184	2/2
6.50	1:09:09	2:34	10:16	164 160-167	1684	181 176-184	4/3
6.75	1:11:42	2:33	10:12	162 158-166	1651	180 178-184	3/2
7.00	1:14:23	2:42	10:46	165 161-168	1778	179 176-184	1/3
7.20	1:16:29	2:06	10:21	162 157-166	1678	181 178-184	2/2

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 1:16:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	7.2	1:15:59	10:35
Walk	0.6	128	0	28	24:40
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.06%	More
800m	5:04	10:11	43.23%	More
1km	6:19	10:10	45.14%	More
Mile	10:16	10:16	47.37%	More
5k	32:29	10:27	51.06%	More
5 miles	52:30	10:30	51.75%	More
10k	1:05:50	10:36	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	51.56
5km	31:22	10:06	52.89
5M	51:56	10:23	52.31
10km	1:05:23	10:31	52.03
10M	1:48:16	10:50	52.09
Half	2:24:09	11:00	51.46
20M	3:45:44	11:17	52.08
Mara	5:00:33	11:28	52.15

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