Sun 21st Nov 2021 at 6:06am by elio
Run > General
-
Time
51:30
-
Miles
6.44
-
Min/mi
8:00
-
Pacing
91%
-
WAVA
54.84
-
Stride(cm)
108
-
Cals
574
-
Cadence
187
-
BPM
131
-
%MHR
78.9
-
B/mi
1047
-
Asc(m)
329
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 124/142bpm [1048b/mi] 94cal 7.1/7.39mph
2) 1m - 8:01(8:01/m) 130/136bpm [1042b/mi] 92cal 7.48/8.06mph
3) 1m - 7:54(7:54/m) 130/136bpm [1026b/mi] 88cal 7.6/8.29mph
4) 1m - 7:50(7:50/m) 133/142bpm [1041b/mi] 88cal 7.67/7.91mph
5) 1m - 8:02(8:02/m) 134/139bpm [1076b/mi] 90cal 7.48/7.97mph
6) 1m - 7:49(7:49/m) 133/148bpm [1040b/mi] 81cal 7.67/8.22mph
7) 0.44m - 3:27(7:50/m) 139/145bpm [1089b/mi] 41cal 7.66/8.06mph
8:27 8:01 7:54 7:50 8:02 7:49 3:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:38 |
113 80-132 |
975 |
187 138-192 |
7/14 |
0.50 |
4:31 |
2:21 +14
|
9:25 |
123 111-133 |
1159 |
187 182-188 |
5/22 |
0.75 |
6:36 |
2:06 |
8:22 |
133 115-142 |
1113 |
187 184-188 |
18/5 |
1.00 |
8:41 |
2:05 |
8:18 |
125 122-131 |
1038 |
187 184-188 |
4/16 |
1.25 |
10:42 |
2:01 |
8:04 |
125 121-129 |
1009 |
186 184-188 |
7/16 |
1.50 |
12:41 |
1:59 |
7:56 |
131 125-135 |
1039 |
187 184-190 |
9/12 |
1.75 |
14:42 |
2:01 |
8:03 |
132 126-136 |
1063 |
187 186-190 |
9/6 |
2.00 |
16:42 |
2:00 |
8:00 |
130 121-135 |
1041 |
187 184-190 |
11/10 |
2.25 |
18:40 |
1:58 |
7:52 |
131 127-133 |
1030 |
187 186-190 |
11/18 |
2.50 |
20:38 |
1:58 |
7:51 |
130 127-133 |
1021 |
187 184-190 |
10/10 |
2.75 |
22:32 |
1:55 |
7:38 |
129 128-130 |
985 |
187 184-190 |
18/19 |
3.00 |
24:36 |
2:03 |
8:14 |
131 128-136 |
1078 |
187 184-188 |
22/18 |
3.25 |
26:32 |
1:56 |
7:45 |
132 130-134 |
1023 |
187 184-190 |
6/13 |
3.50 |
28:29 |
1:57 |
7:48 |
131 129-133 |
1022 |
187 182-190 |
5/11 |
3.75 |
30:26 |
1:57 |
7:50 |
134 129-137 |
1049 |
187 184-188 |
18/14 |
4.00 |
32:25 |
1:59 |
7:55 |
134 129-142 |
1060 |
187 186-190 |
8/9 |
4.25 |
34:23 |
1:58 |
7:52 |
132 122-138 |
1039 |
187 184-190 |
27/10 |
4.50 |
36:29 |
2:06 |
8:25 |
134 131-137 |
1127 |
186 180-190 |
11/21 |
4.75 |
38:23 |
1:54 |
7:35 |
136 134-138 |
1032 |
187 184-188 |
12/20 |
5.00 |
40:32 |
2:10 +6
|
8:38 |
132 129-135 |
1140 |
186 182-188 |
16/9 |
5.25 |
42:40 |
2:07 +12
|
8:29 |
131 122-137 |
1112 |
187 184-188 |
22/10 |
5.50 |
44:36 |
1:56 |
7:44 |
135 121-148 |
1044 |
186 184-188 |
3/13 |
5.75 |
46:30 |
1:54 |
7:36 |
132 128-140 |
1004 |
187 184-192 |
45/24 |
6.00 |
48:33 |
2:03 |
8:14 |
134 130-137 |
1102 |
186 184-188 |
14/26 |
6.25 |
50:29 |
1:56 |
7:43 |
140 137-145 |
1081 |
186 180-190 |
20/30 |
6.44 |
52:01 |
1:32 |
8:01 |
138 134-144 |
1107 |
183 180-186 |
19/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 21.7% |
7:17
|
22 15.1% |
7:27
|
21 19.7% |
7:27
|
13 5.9% |
9:11
|
12 9.6% |
8:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
42.16% |
More |
800m |
3:46 |
7:35 |
46.58% |
More |
1km |
4:48 |
7:44 |
47.84% |
More |
Mile |
7:44 |
7:44 |
51.06% |
More |
5k |
24:30 |
7:53 |
54.81% |
More |
5 miles |
39:44 |
7:57 |
54.88% |
More |
10k |
50:01 |
8:03 |
54.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
55.28 |
5km |
23:47 |
7:39 |
56.48 |
5M |
39:23 |
7:53 |
55.36 |
10km |
49:35 |
7:59 |
54.86 |
10M |
1:22:07 |
8:13 |
54.69 |
Half |
1:49:19 |
8:21 |
53.91 |
20M |
2:51:11 |
8:34 |
54.55 |
Mara |
3:47:55 |
8:42 |
54.63 |
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