Sun 21st Nov 2021 at 6:06am by elio

Run > General

  • Time
    51:30
  • Miles
    6.44
  • Min/mi
    8:00
  • Pacing
    91%
  • WAVA
    54.84
  • Stride(cm)
    108
  • Cals
    574
  • Cadence
    187
  • BPM
    131
  • %MHR
    78.9
  • B/mi
    1047
  • Asc(m)
    329
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 124/142bpm [1048b/mi] 94cal 7.1/7.39mph
2) 1m - 8:01(8:01/m) 130/136bpm [1042b/mi] 92cal 7.48/8.06mph
3) 1m - 7:54(7:54/m) 130/136bpm [1026b/mi] 88cal 7.6/8.29mph
4) 1m - 7:50(7:50/m) 133/142bpm [1041b/mi] 88cal 7.67/7.91mph
5) 1m - 8:02(8:02/m) 134/139bpm [1076b/mi] 90cal 7.48/7.97mph
6) 1m - 7:49(7:49/m) 133/148bpm [1040b/mi] 81cal 7.67/8.22mph
7) 0.44m - 3:27(7:50/m) 139/145bpm [1089b/mi] 41cal 7.66/8.06mph
8:27 8:01 7:54 7:50 8:02 7:49 3:27

Pace

1% 2% 13% 69% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 113 80-132 975 187 138-192 7/14
0.50 4:31 2:21 +14 9:25 123 111-133 1159 187 182-188 5/22
0.75 6:36 2:06 8:22 133 115-142 1113 187 184-188 18/5
1.00 8:41 2:05 8:18 125 122-131 1038 187 184-188 4/16
1.25 10:42 2:01 8:04 125 121-129 1009 186 184-188 7/16
1.50 12:41 1:59 7:56 131 125-135 1039 187 184-190 9/12
1.75 14:42 2:01 8:03 132 126-136 1063 187 186-190 9/6
2.00 16:42 2:00 8:00 130 121-135 1041 187 184-190 11/10
2.25 18:40 1:58 7:52 131 127-133 1030 187 186-190 11/18
2.50 20:38 1:58 7:51 130 127-133 1021 187 184-190 10/10
2.75 22:32 1:55 7:38 129 128-130 985 187 184-190 18/19
3.00 24:36 2:03 8:14 131 128-136 1078 187 184-188 22/18
3.25 26:32 1:56 7:45 132 130-134 1023 187 184-190 6/13
3.50 28:29 1:57 7:48 131 129-133 1022 187 182-190 5/11
3.75 30:26 1:57 7:50 134 129-137 1049 187 184-188 18/14
4.00 32:25 1:59 7:55 134 129-142 1060 187 186-190 8/9
4.25 34:23 1:58 7:52 132 122-138 1039 187 184-190 27/10
4.50 36:29 2:06 8:25 134 131-137 1127 186 180-190 11/21
4.75 38:23 1:54 7:35 136 134-138 1032 187 184-188 12/20
5.00 40:32 2:10 +6 8:38 132 129-135 1140 186 182-188 16/9
5.25 42:40 2:07 +12 8:29 131 122-137 1112 187 184-188 22/10
5.50 44:36 1:56 7:44 135 121-148 1044 186 184-188 3/13
5.75 46:30 1:54 7:36 132 128-140 1004 187 184-192 45/24
6.00 48:33 2:03 8:14 134 130-137 1102 186 184-188 14/26
6.25 50:29 1:56 7:43 140 137-145 1081 186 180-190 20/30
6.44 52:01 1:32 8:01 138 134-144 1107 183 180-186 19/8

Heart

131/148max
  • Show Beats/Mile

Elevation

Asc 329m, Range 58m, Flat prediction 51:28
Elevation Graph
Biggest Climbs (m) Min/mi
28 21.7% 7:17
22 15.1% 7:27
21 19.7% 7:27
13 5.9% 9:11
12 9.6% 8:05
See your biggest climbs

Cadence

187 (192 max) Stride Length: 108cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 42.16% More
800m 3:46 7:35 46.58% More
1km 4:48 7:44 47.84% More
Mile 7:44 7:44 51.06% More
5k 24:30 7:53 54.81% More
5 miles 39:44 7:57 54.88% More
10k 50:01 8:03 54.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 55.28
5km 23:47 7:39 56.48
5M 39:23 7:53 55.36
10km 49:35 7:59 54.86
10M 1:22:07 8:13 54.69
Half 1:49:19 8:21 53.91
20M 2:51:11 8:34 54.55
Mara 3:47:55 8:42 54.63
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