Sun 21st Nov 2021 at 5:37am by JovialGnome
Walk > General
-
Time
49:44
-
Miles
3.13
-
Min/mi
15:53
-
Stride(cm)
76
-
Cals
292
-
Cadence
133
-
BPM
105
-
%MHR
67.1
-
B/mi
1674
-
Asc(m)
100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:57(9:57/km) 88/97bpm [876b/km] 58cal 66/70rpm 6.03/6.25kmph
2) 1km - 9:53(9:53/km) 102/122bpm [1008b/km] 58cal 66/68rpm 6.07/6.28kmph
3) 1km - 9:50(9:50/km) 112/125bpm [1101b/km] 59cal 66/68rpm 6.1/6.42kmph
4) 1km - 9:52(9:52/km) 112/122bpm [1105b/km] 59cal 66/67rpm 6.08/6.28kmph
5) 1km - 9:48(9:48/km) 107/118bpm [1049b/km] 56cal 66/68rpm 6.12/6.28kmph
6) 0.04km - 24(10:26/km) 107/109bpm [1117b/km] 2cal 66/67rpm 5.75/6.11kmph
9:57 9:53 9:50 9:52 9:48 24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:02 |
2:02 |
16:17 |
70 50-91 |
1140 |
137 136-140 |
11/0 |
0.25 |
4:02 |
2:00 |
15:57 |
92 91-93 |
1467 |
136 134-138 |
15/0 |
0.38 |
6:02 |
2:00 |
16:00 |
93 90-96 |
1487 |
135 134-138 |
10/0 |
0.50 |
8:01 |
1:59 |
15:51 |
92 89-96 |
1458 |
134 134-136 |
7/6 |
0.63 |
10:01 |
2:00 |
16:01 |
93 91-94 |
1489 |
134 132-134 |
6/3 |
0.75 |
11:59 |
1:58 |
15:47 |
94 91-95 |
1484 |
134 132-136 |
2/5 |
0.88 |
14:00 |
2:01 |
16:06 |
100 92-105 |
1610 |
133 130-134 |
4/5 |
1.00 |
15:59 |
1:59 |
15:53 |
97 92-103 |
1541 |
133 132-134 |
9/2 |
1.13 |
17:56 |
1:57 |
15:36 |
105 95-115 |
1638 |
134 132-134 |
0/6 |
1.25 |
19:57 |
2:01 |
16:05 |
114 107-122 |
1834 |
132 128-136 |
4/4 |
1.38 |
21:53 |
1:57 |
15:35 |
113 109-118 |
1761 |
134 132-136 |
3/3 |
1.50 |
23:53 |
1:59 |
15:56 |
113 111-115 |
1800 |
133 130-134 |
7/4 |
1.63 |
25:54 |
2:01 |
16:11 |
113 101-124 |
1829 |
132 130-134 |
4/6 |
1.75 |
27:54 |
1:59 |
15:54 |
111 101-118 |
1766 |
132 130-132 |
5/4 |
1.88 |
29:52 |
1:58 |
15:46 |
112 107-116 |
1766 |
132 130-134 |
3/7 |
2.00 |
31:49 |
1:57 |
15:39 |
111 104-114 |
1736 |
132 130-134 |
4/5 |
2.13 |
33:49 |
2:00 |
15:59 |
117 107-121 |
1870 |
132 130-134 |
9/2 |
2.25 |
35:51 |
2:02 |
16:19 |
118 111-122 |
1926 |
131 128-132 |
3/4 |
2.38 |
37:49 |
1:57 |
15:38 |
110 102-116 |
1719 |
131 128-134 |
3/5 |
2.50 |
39:46 |
1:57 |
15:39 |
106 99-116 |
1658 |
131 130-132 |
5/3 |
2.63 |
41:46 |
2:00 |
16:00 |
108 99-115 |
1728 |
132 130-134 |
2/4 |
2.75 |
43:43 |
1:57 |
15:37 |
109 104-118 |
1703 |
132 130-134 |
4/5 |
2.88 |
45:43 |
2:00 |
15:57 |
107 101-113 |
1706 |
133 132-134 |
5/3 |
3.00 |
47:40 |
1:57 |
15:35 |
105 100-115 |
1636 |
133 132-136 |
6/6 |
3.13 |
49:39 |
1:59 |
15:55 |
106 103-109 |
1687 |
133 132-134 |
3/4 |
3.13 |
49:45 |
6 |
18:44 |
107 107-107 |
2004 |
130 130-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:35 |
More |
800m |
7:49 |
15:44 |
More |
1km |
9:47 |
15:45 |
More |
Mile |
15:48 |
15:48 |
More |
5k |
49:20 |
15:53 |
More |
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