Sun 21st Nov 2021 at 5:37am by JovialGnome

Walk > General

  • Time
    49:44
  • Miles
    3.13
  • Min/mi
    15:53
  • Stride(cm)
    76
  • Cals
    292
  • Cadence
    133
  • BPM
    105
  • %MHR
    67.1
  • B/mi
    1674
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:57(9:57/km) 88/97bpm [876b/km] 58cal 66/70rpm 6.03/6.25kmph
2) 1km - 9:53(9:53/km) 102/122bpm [1008b/km] 58cal 66/68rpm 6.07/6.28kmph
3) 1km - 9:50(9:50/km) 112/125bpm [1101b/km] 59cal 66/68rpm 6.1/6.42kmph
4) 1km - 9:52(9:52/km) 112/122bpm [1105b/km] 59cal 66/67rpm 6.08/6.28kmph
5) 1km - 9:48(9:48/km) 107/118bpm [1049b/km] 56cal 66/68rpm 6.12/6.28kmph
6) 0.04km - 24(10:26/km) 107/109bpm [1117b/km] 2cal 66/67rpm 5.75/6.11kmph
9:57 9:53 9:50 9:52 9:48 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:17 70 50-91 1140 137 136-140 11/0
0.25 4:02 2:00 15:57 92 91-93 1467 136 134-138 15/0
0.38 6:02 2:00 16:00 93 90-96 1487 135 134-138 10/0
0.50 8:01 1:59 15:51 92 89-96 1458 134 134-136 7/6
0.63 10:01 2:00 16:01 93 91-94 1489 134 132-134 6/3
0.75 11:59 1:58 15:47 94 91-95 1484 134 132-136 2/5
0.88 14:00 2:01 16:06 100 92-105 1610 133 130-134 4/5
1.00 15:59 1:59 15:53 97 92-103 1541 133 132-134 9/2
1.13 17:56 1:57 15:36 105 95-115 1638 134 132-134 0/6
1.25 19:57 2:01 16:05 114 107-122 1834 132 128-136 4/4
1.38 21:53 1:57 15:35 113 109-118 1761 134 132-136 3/3
1.50 23:53 1:59 15:56 113 111-115 1800 133 130-134 7/4
1.63 25:54 2:01 16:11 113 101-124 1829 132 130-134 4/6
1.75 27:54 1:59 15:54 111 101-118 1766 132 130-132 5/4
1.88 29:52 1:58 15:46 112 107-116 1766 132 130-134 3/7
2.00 31:49 1:57 15:39 111 104-114 1736 132 130-134 4/5
2.13 33:49 2:00 15:59 117 107-121 1870 132 130-134 9/2
2.25 35:51 2:02 16:19 118 111-122 1926 131 128-132 3/4
2.38 37:49 1:57 15:38 110 102-116 1719 131 128-134 3/5
2.50 39:46 1:57 15:39 106 99-116 1658 131 130-132 5/3
2.63 41:46 2:00 16:00 108 99-115 1728 132 130-134 2/4
2.75 43:43 1:57 15:37 109 104-118 1703 132 130-134 4/5
2.88 45:43 2:00 15:57 107 101-113 1706 133 132-134 5/3
3.00 47:40 1:57 15:35 105 100-115 1636 133 132-136 6/6
3.13 49:39 1:59 15:55 106 103-109 1687 133 132-134 3/4
3.13 49:45 6 18:44 107 107-107 2004 130 130-130 0/0

Heart

105/124max
  • Show Beats/Mile

Elevation

Asc 100m, Range 45m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

133 (140 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:35 More
800m 7:49 15:44 More
1km 9:47 15:45 More
Mile 15:48 15:48 More
5k 49:20 15:53 More

Predictions

Dist Time Per Mile
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