Sun 21st Nov 2021 at 6:40am by njosmith
Run > Trail Run
-
Time
1:11:26
-
Miles
6.92
-
Min/mi
10:19
-
Pacing
79%
-
WAVA
43.98
-
Stride(cm)
91
-
Cals
784
-
Cadence
171
-
BPM
147
-
%MHR
84.6
-
B/mi
1520
-
Asc(m)
332
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:07(7:07/km) 161/184bpm [1146b/km] 106cal 8.43/13.23kmph
2) 1km - 5:50(5:50/km) 165/188bpm [961b/km] 88cal 10.3/11.49kmph
3) 1km - 6:20(6:20/km) 136/154bpm [861b/km] 61cal 9.48/12.93kmph
4) 1km - 5:32(5:32/km) 143/153bpm [792b/km] 62cal 10.83/14.51kmph
5) 1km - 6:04(6:04/km) 140/148bpm [849b/km] 59cal 9.89/12.66kmph
6) 1km - 6:03(6:03/km) 140/147bpm [846b/km] 58cal 9.93/11.72kmph
7) 1km - 6:00(6:00/km) 144/150bpm [863b/km] 64cal 10.01/12.09kmph
8) 1km - 6:05(6:05/km) 145/154bpm [882b/km] 62cal 9.87/13.13kmph
9) 1km - 6:41(6:41/km) 151/157bpm [1010b/km] 82cal 8.97/13.91kmph
10) 1km - 7:30(7:30/km) 147/157bpm [1102b/km] 75cal 8.01/12.12kmph
11) 1km - 7:27(7:27/km) 141/151bpm [1050b/km] 60cal 8.06/14.24kmph
12) 0.13km - 48(6:26/km) 143/149bpm [920b/km] 7cal 9.33/10.45kmph
7:07 5:50 6:20 5:32 6:04 6:03 6:00 6:05 6:41 7:30 7:27 48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:50 |
2:50 |
11:18 |
140 87-176 |
1582 |
175 168-186 |
10/7 |
| 0.50 |
5:44 |
2:54 |
11:36 |
175 163-184 |
2031 |
173 160-194 |
23/6 |
| 0.75 |
8:33 |
2:50 |
11:19 |
176 172-180 |
1992 |
175 164-184 |
18/9 |
| 1.00 |
10:48 |
2:14 |
8:58 |
172 140-188 |
1541 |
179 170-190 |
8/27 |
| 1.25 |
12:59 |
2:11 |
8:44 |
144 138-151 |
1257 |
181 174-186 |
32/31 |
| 1.50 |
15:41 |
2:42 |
10:48 |
136 126-153 |
1469 |
160 106-188 |
7/17 |
| 1.75 |
18:09 |
2:28 |
9:52 |
136 131-141 |
1342 |
177 170-186 |
14/16 |
| 2.00 |
20:41 |
2:32 |
10:09 |
137 134-142 |
1390 |
176 166-184 |
18/24 |
| 2.25 |
22:50 |
2:09 |
8:37 |
149 145-152 |
1283 |
180 174-188 |
10/19 |
| 2.50 |
24:55 |
2:05 |
8:18 |
141 134-149 |
1171 |
181 176-186 |
31/17 |
| 2.75 |
27:27 |
2:32 |
10:09 |
136 125-145 |
1379 |
164 116-186 |
14/20 |
| 3.00 |
29:44 |
2:17 |
9:09 |
141 133-147 |
1290 |
181 170-192 |
19/26 |
| 3.25 |
32:20 |
2:36 |
10:26 |
144 138-148 |
1501 |
174 164-184 |
10/30 |
| 3.50 |
34:54 |
2:33 |
10:13 |
137 130-143 |
1399 |
174 168-182 |
42/16 |
| 3.75 |
37:07 |
2:13 |
8:52 |
143 139-146 |
1269 |
179 168-182 |
21/28 |
| 4.00 |
39:25 |
2:18 |
9:14 |
146 143-149 |
1347 |
176 160-184 |
23/22 |
| 4.25 |
41:59 |
2:34 |
10:17 |
143 134-149 |
1470 |
177 170-182 |
21/26 |
| 4.50 |
44:11 |
2:12 |
8:47 |
142 138-145 |
1248 |
180 172-186 |
33/31 |
| 4.75 |
46:43 |
2:32 |
10:07 |
143 137-149 |
1446 |
160 116-190 |
29/18 |
| 5.00 |
49:15 |
2:32 |
10:08 |
150 145-154 |
1521 |
174 162-184 |
13/24 |
| 5.25 |
51:41 |
2:26 |
9:46 |
148 141-152 |
1445 |
177 164-192 |
29/11 |
| 5.50 |
54:28 |
2:47 |
11:06 |
154 150-157 |
1710 |
171 116-192 |
40/8 |
| 5.75 |
58:01 |
3:33 |
14:12 |
151 140-156 |
2144 |
144 84-230 |
10/23 |
| 6.00 |
1:00:36 |
2:35 |
10:20 |
149 140-157 |
1541 |
170 122-190 |
16/25 |
| 6.25 |
1:03:32 |
2:56 |
11:43 |
141 133-144 |
1652 |
171 122-188 |
25/8 |
| 6.50 |
1:06:52 |
3:20 |
13:20 |
143 135-148 |
1908 |
151 110-180 |
20/31 |
| 6.75 |
1:09:41 |
2:49 |
11:16 |
139 121-151 |
1567 |
159 116-190 |
23/19 |
| 6.91 |
1:11:26 |
1:45 |
10:45 |
141 128-149 |
1516 |
178 154-184 |
6/24 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
43 24.7% |
17:14
|
|
29 7.1% |
12:08
|
|
24 14.4% |
10:09
|
|
22 9.5% |
10:00
|
|
21 9.9% |
14:59
|
|
19 13.3% |
13:59
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.8 |
176 |
6.5 |
1:04:10 |
9:52 |
| Walk |
10.2 |
116 |
0.4 |
7:16 |
17:51 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:05 |
39.15% |
More |
| 800m |
4:08 |
8:18 |
44.13% |
More |
| 1km |
5:26 |
8:45 |
43.77% |
More |
| Mile |
8:49 |
8:49 |
46.18% |
More |
| 5k |
29:18 |
9:26 |
47.23% |
More |
| 5 miles |
48:33 |
9:43 |
46.31% |
More |
| 10k |
1:03:09 |
10:10 |
44.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
44.08 |
| 5km |
30:37 |
9:51 |
45.20 |
| 5M |
50:39 |
10:08 |
44.39 |
| 10km |
1:03:45 |
10:16 |
44.00 |
| 10M |
1:45:28 |
10:33 |
43.92 |
| Half |
2:20:20 |
10:43 |
43.30 |
| 20M |
3:39:35 |
10:59 |
43.85 |
| Mara |
4:52:13 |
11:09 |
43.94 |
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