Sat 20th Nov 2021 at 9:50am by Trotters

Bike > Road Biking

windy

Follow User
0 👍

Time
1:42:28
Miles
26.04
Mph
15.2
FBI
69.19
Cals
290
BPM
90
%MHR
52.8
B/mi
355
Asc(m)
276
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:52(4:10/m) 88/102bpm [367b/mi] 56cal 14.38/23.54mph
2) 5m - 21:32(4:18/m) 92/107bpm [396b/mi] 63cal 13.93/19.89mph
3) 5m - 20:09(4:02/m) 92/102bpm [371b/mi] 56cal 14.89/23.63mph
4) 5m - 17:22(3:28/m) 92/107bpm [319b/mi] 49cal 17.28/28.83mph
5) 5m - 17:07(3:25/m) 96/110bpm [329b/mi] 53cal 17.52/23.9mph
6) 1.04m - 5:26(5:13/m) 88/98bpm [459b/mi] 13cal 11.51/21.75mph

20:52 21:32 20:09 17:22 17:07 5:26

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:33	4:33	13.17	73 46-87	333	2/7
2.00	8:49	4:16	14.06	89 81-93	380	6/25
3.00	12:55	4:06	14.66	91 86-96	372	22/1
4.00	17:01	4:06	14.64	94 82-102	385	18/14
5.00	20:51	3:50	15.63	89 81-96	342	10/8
6.00	24:49	3:58	15.13	91 71-97	361	10/9
7.00	29:54	5:05	11.82	94 71-107	477	40/5
8.00	34:08	4:14	14.15	90 86-94	382	5/6
9.00	40:20	6:12 +1:44	9.69	85 63-99	526	13/12
10.00	44:08	3:48	15.81	94 86-103	357	9/5
11.00	48:03	3:55	15.30	94 90-97	369	9/20
12.00	51:27	3:24	17.61	86 73-95	293	2/29
13.00	56:06	4:38	12.93	89 76-96	413	11/4
14.00	1:00:38	4:32	13.22	96 89-101	436	27/0
15.00	1:04:16	3:38	16.50	90 79-97	327	9/5
16.00	1:07:54	3:38	16.50	92 87-96	335	0/4
17.00	1:11:09	3:15	18.49	91 84-97	295	12/7
18.00	1:14:33	3:24	17.66	90 83-104	306	5/13
19.00	1:18:29	3:56	15.23	96 89-107	378	18/15
20.00	1:21:38	3:09	19.09	93 88-97	292	9/28
21.00	1:25:19	3:41	16.27	92 88-99	339	17/25
22.00	1:29:12	3:53	15.47	94 83-100	365	14/16
23.00	1:32:20	3:08	19.18	98 82-109	307	8/20
24.00	1:35:41	3:21	17.90	98 91-104	329	9/12
25.00	1:38:45	3:04	19.52	96 92-101	295	4/11
26.00	1:43:54	5:09	11.66	87 69-97	448	17/7
26.04	1:44:12	18	8.51	89 88-89	627	0/1

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
46 1.5%	13.0
44 2.9%	11.6
26 1.5%	14.8
18 4.0%	9.4
17 1.2%	13.9
12 1.2%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:17	2:35	More
1km	1:43	2:45	More
Mile	3:03	3:03	More
5k	9:51	3:10	More
5 miles	16:53	3:23	More
10k	20:52	3:21	More
10 miles	34:26	3:27	More
Half	47:20	3:37	More
20 miles	1:17:41	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	37:09	3:43
20km	46:47	3:46
15 miles	57:06	3:48
20 miles	1:17:28	3:52
40km	1:37:32	3:55
25 miles	1:38:08	3:56
42km	1:42:42	3:56
50 miles	3:24:36	4:06
56 miles	3:50:43	4:07
100 miles	7:06:35	4:16
112 miles	8:01:02	4:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry