Sat 20th Nov 2021 at 6:33pm by elio

Run > General

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Time
49:08
Miles
6.50
Min/mi
7:34
Pacing
69%
WAVA
58.07
Stride(cm)
114
Cals
567
Cadence
187
BPM
133
%MHR
80.1
B/mi
1005
Asc(m)
339
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 123/141bpm [972b/mi] 86cal 7.59/8.33mph
2) 1m - 7:49(7:49/m) 131/143bpm [1024b/mi] 90cal 7.68/8.6mph
3) 1m - 7:31(7:31/m) 132/139bpm [992b/mi] 85cal 7.99/9.02mph
4) 1m - 7:37(7:37/m) 133/140bpm [1014b/mi] 86cal 7.87/8.43mph
5) 1m - 7:13(7:13/m) 142/158bpm [1025b/mi] 91cal 8.31/11.17mph
6) 1m - 7:20(7:20/m) 141/161bpm [1035b/mi] 87cal 8.17/11.08mph
7) 0.5m - 3:43(7:26/m) 140/153bpm [1042b/mi] 42cal 8.06/10.35mph

7:54 7:49 7:31 7:37 7:13 7:20 3:43

Pace

10%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +11	9:19	110 75-123	1026	184 178-190	13/19
0.50	4:37	2:17 +27	9:07	116 102-127	1057	181 172-188	10/15
0.75	6:34	1:58	7:51	134 126-138	1052	184 180-188	1/29
1.00	8:47	2:12 +17	8:49	132 120-141	1165	185 180-190	16/2
1.25	10:40	1:53	7:32	133 124-143	1002	185 182-188	19/19
1.50	12:40	2:00	8:01	134 124-142	1075	186 182-190	27/4
1.75	15:55	3:15 +1:21	13:02	120 107-132	1563	186 90-224	36/41
2.00	17:56	2:00	8:01	135 129-140	1083	186 178-188	6/27
2.25	19:47	1:51	7:25	134 130-138	994	187 184-190	18/22
2.50	21:36	1:49	7:14	135 133-137	977	188 184-190	17/4
2.75	23:27	1:51	7:26	136 134-139	1010	187 186-188	9/24
3.00	26:05	2:38 +38	10:31	123 101-136	1293	187 180-190	6/8
3.25	28:13	2:08 +17	8:33	129 120-135	1103	187 182-190	11/6
3.50	30:08	1:55	7:42	136 131-140	1046	186 182-190	17/12
3.75	32:07	1:58 +3	7:53	134 130-139	1057	187 184-190	22/19
4.00	34:03	1:56	7:44	134 128-139	1035	186 184-188	17/10
4.25	35:58	1:55 +7	7:42	134 128-141	1031	191 182-210	17/12
4.50	37:43	1:45	7:01	149 139-157	1046	191 184-206	4/21
4.75	39:31	1:48	7:12	141 133-155	1015	188 182-210	22/8
5.00	41:23	1:52	7:29	143 134-155	1070	190 184-208	14/12
5.25	43:51	2:28 +41	9:52	129 112-147	1273	185 118-210	17/14
5.50	45:42	1:51	7:23	140 132-160	1033	189 182-208	16/6
5.75	47:39	1:57	7:47	149 138-161	1161	187 182-188	11/11
6.00	49:49	2:10 +25	8:42	145 137-156	1261	194 178-216	11/8
6.25	51:37	1:48	7:11	145 137-153	1043	193 184-210	16/5
6.50	53:33	1:56	7:44	134 125-143	1035	186 172-212	9/14

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 56m, Flat prediction 49:09

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.6%	7:29
22 14.7%	6:49
20 4.8%	8:00
20 10.6%	7:40
17 10.1%	7:32
15 5.3%	6:40
See your biggest climbs

Cadence

187 (224 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	187	6.5	49:04	8:08
Walk	1.2	106	0	42	1:07:25
Still	0.1	-	-	2	-
Pause	6.5	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	46.87%	More
800m	3:29	7:00	50.52%	More
1km	4:17	6:53	53.65%	More
Mile	7:21	7:21	53.82%	More
5k	24:07	7:46	55.72%	More
5 miles	40:31	8:06	53.81%	More
10k	50:52	8:11	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.56
5km	22:28	7:14	59.79
5M	37:12	7:26	58.61
10km	46:51	7:32	58.06
10M	1:17:34	7:45	57.90
Half	1:43:17	7:53	57.06
20M	2:41:44	8:05	57.74
Mara	3:35:19	8:13	57.83

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