Sat 20th Nov 2021 at 10:37am by SimonF

Run > Race
  • windy
  • Time
    3:50:21
  • Miles
    16.55
  • Min/mi
    13:55
  • Pacing
    31%
  • WAVA
    37.85
  • Stride(cm)
    77
  • Cals
    1964
  • Cadence
    150
  • BPM
    138
  • %MHR
    76.4
  • B/mi
    1915
  • Asc(m)
    1490
  • Hillscore
    142
  • Surface
    Fell

Notes & Comments

Tour of Pendle

Split Summary
===
1) 1m - 10:10(10:10/m) 138/161bpm [1404b/mi] 103cal
2) 1m - 18:11(18:11/m) 113/153bpm [2055b/mi] 136cal
3) 1m - 9:29(9:29/m) 141/152bpm [1336b/mi] 96cal
4) 1m - 8:20(8:20/m) 158/164bpm [1318b/mi] 93cal
5) 1m - 8:18(8:18/m) 159/166bpm [1320b/mi] 94cal
6) 1m - 7:50(7:50/m) 161/172bpm [1261b/mi] 91cal
7) 1m - 16:13(16:13/m) 141/176bpm [2287b/mi] 154cal
8) 1m - 13:54(13:54/m) 142/157bpm [1973b/mi] 127cal
9) 1m - 14:55(14:55/m) 147/161bpm [2192b/mi] 140cal
10) 1m - 8:53(8:53/m) 158/166bpm [1403b/mi] 101cal
11) 1m - 19:49(19:49/m) 140/161bpm [2775b/mi] 168cal
12) 1m - 25:20(25:20/m) 135/161bpm [3421b/mi] 172cal
13) 1m - 13:23(13:23/m) 148/163bpm [1981b/mi] 132cal
14) 1m - 27:57(27:57/m) 116/163bpm [3242b/mi] 143cal
15) 1m - 10:58(10:58/m) 127/139bpm [1393b/mi] 68cal
16) 1m - 11:25(11:25/m) 139/152bpm [1586b/mi] 96cal
17) 0.55m - 5:15(9:34/m) 146/153bpm [1396b/mi] 50cal
10:10 18:11 9:29 8:20 8:18 7:50 16:13 13:54 14:55 8:53 19:49 25:20 13:23 27:57 10:58 11:25 5:15
Pin Map
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0mi in 0

Pace

41% 14% 8% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:45 127 57-145 1364 172 164-180 59/7
1.00 10:09 4:47 9:34 147 134-160 1406 173 164-180 85/5
1.50 20:20 10:11 20:21 109 70-151 2219 115 88-168 91/3
2.00 28:20 8:00 16:01 115 79-135 1842 145 94-168 93/8
2.50 33:09 4:49 9:38 136 123-144 1310 166 110-178 46/38
3.00 37:49 4:39 9:19 145 139-152 1351 170 164-176 13/72
3.50 42:00 4:11 8:23 156 144-163 1307 171 164-182 15/73
4.00 46:09 4:09 8:18 159 154-164 1320 177 168-186 8/94
4.50 50:18 4:09 8:17 158 149-165 1310 166 80-176 11/87
5.00 54:27 4:09 8:18 160 154-166 1329 171 164-178 53/23
5.50 58:18 3:51 7:41 163 158-172 1253 172 168-176 101/0
6.00 1:02:17 4:00 7:59 159 153-167 1270 172 164-192 59/15
6.50 1:06:55 4:38 9:16 166 158-175 1537 171 166-182 18/127
7.00 1:18:31 11:36 23:11 131 106-165 3038 106 80-176 64/21
7.50 1:25:14 6:43 13:26 139 109-157 1867 157 100-236 75/16
8.00 1:32:24 7:10 14:21 143 122-153 2052 165 88-246 21/82
8.50 1:39:07 6:43 13:26 150 131-161 2015 156 82-170 10/118
9.00 1:47:18 8:11 16:22 144 119-161 2357 134 80-174 112/0
9.50 1:52:11 4:53 9:46 158 138-166 1542 171 166-176 88/1
10.00 1:56:12 4:01 8:01 158 151-165 1267 173 166-184 23/68
10.50 2:08:17 12:06 24:11 139 114-161 3362 103 80-178 23/129
11.00 2:16:00 7:42 15:24 137 111-161 2111 136 90-168 93/0
11.50 2:23:10 7:10 14:20 156 135-161 2237 177 90-208 98/0
12.00 2:41:19 18:09 36:19 127 97-153 4612 123 80-166 55/3
12.50 2:48:28 7:09 14:18 143 135-149 2044 157 112-166 7/108
13.00 2:54:45 6:17 12:33 153 147-163 1920 167 92-196 10/99
13.50 3:09:05 14:21 28:42 132 95-163 3788 138 32-196 92/0
14.00 3:22:40 13:35 27:09 102 72-132 2770 134 80-166 79/1
14.50 3:28:00 5:20 10:40 124 119-131 1323 166 158-172 66/14
15.00 3:33:40 5:39 11:19 130 124-139 1471 167 94-198 14/80
15.50 3:39:44 6:04 12:09 137 118-152 1664 169 86-194 0/143
16.00 3:45:04 5:20 10:40 144 135-152 1535 169 164-174 13/81
16.50 3:49:54 4:50 9:39 147 142-152 1420 173 166-186 10/69
16.55 3:50:20 26 8:50 146 145-147 1290 172 170-174 1/5

Heart

138/175max
  • Show Beats/Mile

Elevation

Asc 1490m, Range 367m, Flat prediction 2:47:31
Elevation Graph
Biggest Climbs (m) Min/mi
340 9.8% 14:04
270 16.2% 25:16
242 22.4% 35:21
216 19.8% 23:44
206 12.4% 17:32
78 15.7% 20:08
See your biggest climbs

Cadence

150 (246 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.5 167 14.5 2:49:21 11:41
Walk 25.7 99 2 59:12 28:53
Still 0.8 - - 1:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 47.69% More
800m 3:45 7:34 53.79% More
1km 4:44 7:38 55.54% More
Mile 7:45 7:45 57.71% More
5k 25:19 8:09 60.08% More
5 miles 45:08 9:02 55.00% More
10k 1:03:20 10:12 48.97% More
10 miles 1:55:53 11:35 44.28% More
Half 2:55:45 13:25 38.66% More

Predictions

Dist Time Per Mile WAVA
1M 12:10 12:10 36.72
5km 39:54 12:51 38.13
5M 1:05:42 13:08 37.78
10km 1:22:30 13:17 37.60
10M 2:15:51 13:35 37.78
Half 3:00:17 13:46 37.40
20M 4:40:55 14:03 38.03
Mara 6:12:49 14:14 38.21
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