Sat 20th Nov 2021 at 12:47pm by hellen

Run > General

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Time
1:00:07
Miles
6.48
Min/mi
9:17
Pacing
0%
WAVA
57.92
Stride(cm)
96
Cals
580
Cadence
181
BPM
147
%MHR
85.6
B/mi
1366
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 143/154bpm [1281b/mi] 86cal
2) 1m - 9:23(9:23/m) 149/160bpm [1399b/mi] 92cal
3) 1m - 9:08(9:08/m) 150/161bpm [1369b/mi] 90cal
4) 1m - 9:24(9:24/m) 148/160bpm [1392b/mi] 90cal
5) 1m - 9:12(9:12/m) 149/158bpm [1371b/mi] 88cal
6) 1m - 9:18(9:18/m) 150/155bpm [1396b/mi] 88cal
7) 0.48m - 4:43(9:46/m) 154/161bpm [1503b/mi] 46cal

8:58 9:23 9:08 9:24 9:12 9:18 4:43

Pace

13%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	131 93-143	1155	185 182-188	0/7
0.50	4:25	2:13	8:51	145 142-147	1284	185 182-188	0/6
0.75	6:54	2:29 +14	9:57	143 138-153	1422	183 170-188	0/5
1.00	9:11	2:16	9:06	152 148-154	1382	183 182-186	3/4
1.25	11:30	2:20	9:19	153 150-156	1426	183 180-184	4/2
1.50	14:53	3:23 +1:02	13:32	141 123-155	1909	182 180-184	4/7
1.75	17:16	2:23	9:30	151 146-157	1435	182 180-186	7/7
2.00	19:55	2:39 +20	10:36	151 142-160	1600	180 128-186	6/3
2.25	24:12	4:17 +2:10	17:09	135 102-147	2316	182 176-186	0/6
2.50	26:35	2:23	9:32	150 146-153	1429	182 180-184	1/3
2.75	28:56	2:20 +3	9:22	154 151-157	1442	182 178-184	2/2
3.00	31:16	2:20	9:22	158 157-160	1479	182 180-184	3/5
3.25	41:45	10:29 +8:11	41:54	137 97-157	5740	182 180-184	4/1
3.50	44:09	2:25	9:39	154 150-160	1486	183 180-186	5/2
3.75	46:29	2:19	9:17	156 153-159	1449	182 180-184	6/2
4.00	53:57	7:28 +5:08	29:53	143 114-158	4274	181 178-184	4/4
4.25	56:41	2:44 +22	10:56	149 140-158	1628	176 122-184	6/2
4.50	58:59	2:18	9:10	146 140-154	1339	182 180-186	1/4
4.75	1:01:16	2:18	9:11	155 153-157	1424	182 180-186	3/1
5.00	1:04:45	3:29 +1:11	13:56	142 113-158	1978	183 180-186	3/2
5.25	1:07:13	2:28 +8	9:50	151 148-153	1485	183 180-186	2/3
5.50	1:09:51	2:39 +22	10:35	149 142-154	1577	178 108-184	1/3
5.75	1:12:12	2:21	9:24	149 143-155	1400	182 180-184	3/3
6.00	1:14:52	2:40 +19	10:39	151 144-155	1609	175 120-186	5/2
6.25	1:17:50	2:58 +32	11:50	151 136-158	1788	181 178-184	7/1
6.48	1:20:08	2:18	9:51	156 145-161	1535	182 180-184	10/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 29m, Flat prediction 58:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	10:34
See your biggest climbs

Cadence

181 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	182	6.5	59:36	12:10
Walk	1.5	120	0	1:30	1:08:35
Still	0.1	-	-	4	-
Pause	19.1	-	-	18:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.04%	More
800m	4:23	8:49	47.92%	More
1km	5:41	9:09	48.13%	More
Mile	9:10	9:10	50.90%	More
5k	36:30	11:45	44.67%	More
5 miles	1:04:43	12:57	41.12%	More
10k	1:17:29	12:28	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.82
5km	26:35	8:33	61.35
5M	45:05	9:01	59.02
10km	57:23	9:14	58.05
10M	1:37:19	9:44	56.37
Half	2:11:20	10:02	54.54
20M	3:30:04	10:30	53.63
Mara	4:43:30	10:49	52.61

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