Sat 20th Nov 2021 at 12:47pm by hellen
Run > General
-
Time
1:00:07
-
Miles
6.48
-
Min/mi
9:17
-
Pacing
0%
-
WAVA
57.92
-
Stride(cm)
96
-
Cals
580
-
Cadence
181
-
BPM
147
-
%MHR
85.6
-
B/mi
1366
-
Asc(m)
32
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 143/154bpm [1281b/mi] 86cal
2) 1m - 9:23(9:23/m) 149/160bpm [1399b/mi] 92cal
3) 1m - 9:08(9:08/m) 150/161bpm [1369b/mi] 90cal
4) 1m - 9:24(9:24/m) 148/160bpm [1392b/mi] 90cal
5) 1m - 9:12(9:12/m) 149/158bpm [1371b/mi] 88cal
6) 1m - 9:18(9:18/m) 150/155bpm [1396b/mi] 88cal
7) 0.48m - 4:43(9:46/m) 154/161bpm [1503b/mi] 46cal
8:58 9:23 9:08 9:24 9:12 9:18 4:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:49 |
131 93-143 |
1155 |
185 182-188 |
0/7 |
0.50 |
4:25 |
2:13 |
8:51 |
145 142-147 |
1284 |
185 182-188 |
0/6 |
0.75 |
6:54 |
2:29 +14
|
9:57 |
143 138-153 |
1422 |
183 170-188 |
0/5 |
1.00 |
9:11 |
2:16 |
9:06 |
152 148-154 |
1382 |
183 182-186 |
3/4 |
1.25 |
11:30 |
2:20 |
9:19 |
153 150-156 |
1426 |
183 180-184 |
4/2 |
1.50 |
14:53 |
3:23 +1:02
|
13:32 |
141 123-155 |
1909 |
182 180-184 |
4/7 |
1.75 |
17:16 |
2:23 |
9:30 |
151 146-157 |
1435 |
182 180-186 |
7/7 |
2.00 |
19:55 |
2:39 +20
|
10:36 |
151 142-160 |
1600 |
180 128-186 |
6/3 |
2.25 |
24:12 |
4:17 +2:10
|
17:09 |
135 102-147 |
2316 |
182 176-186 |
0/6 |
2.50 |
26:35 |
2:23 |
9:32 |
150 146-153 |
1429 |
182 180-184 |
1/3 |
2.75 |
28:56 |
2:20 +3
|
9:22 |
154 151-157 |
1442 |
182 178-184 |
2/2 |
3.00 |
31:16 |
2:20 |
9:22 |
158 157-160 |
1479 |
182 180-184 |
3/5 |
3.25 |
41:45 |
10:29 +8:11
|
41:54 |
137 97-157 |
5740 |
182 180-184 |
4/1 |
3.50 |
44:09 |
2:25 |
9:39 |
154 150-160 |
1486 |
183 180-186 |
5/2 |
3.75 |
46:29 |
2:19 |
9:17 |
156 153-159 |
1449 |
182 180-184 |
6/2 |
4.00 |
53:57 |
7:28 +5:08
|
29:53 |
143 114-158 |
4274 |
181 178-184 |
4/4 |
4.25 |
56:41 |
2:44 +22
|
10:56 |
149 140-158 |
1628 |
176 122-184 |
6/2 |
4.50 |
58:59 |
2:18 |
9:10 |
146 140-154 |
1339 |
182 180-186 |
1/4 |
4.75 |
1:01:16 |
2:18 |
9:11 |
155 153-157 |
1424 |
182 180-186 |
3/1 |
5.00 |
1:04:45 |
3:29 +1:11
|
13:56 |
142 113-158 |
1978 |
183 180-186 |
3/2 |
5.25 |
1:07:13 |
2:28 +8
|
9:50 |
151 148-153 |
1485 |
183 180-186 |
2/3 |
5.50 |
1:09:51 |
2:39 +22
|
10:35 |
149 142-154 |
1577 |
178 108-184 |
1/3 |
5.75 |
1:12:12 |
2:21 |
9:24 |
149 143-155 |
1400 |
182 180-184 |
3/3 |
6.00 |
1:14:52 |
2:40 +19
|
10:39 |
151 144-155 |
1609 |
175 120-186 |
5/2 |
6.25 |
1:17:50 |
2:58 +32
|
11:50 |
151 136-158 |
1788 |
181 178-184 |
7/1 |
6.48 |
1:20:08 |
2:18 |
9:51 |
156 145-161 |
1535 |
182 180-184 |
10/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.3 |
182 |
6.5 |
59:36 |
12:10 |
Walk |
1.5 |
120 |
0 |
1:30 |
1:08:35 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
19.1 |
- |
- |
18:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
44.04% |
More |
800m |
4:23 |
8:49 |
47.92% |
More |
1km |
5:41 |
9:09 |
48.13% |
More |
Mile |
9:10 |
9:10 |
50.90% |
More |
5k |
36:30 |
11:45 |
44.67% |
More |
5 miles |
1:04:43 |
12:57 |
41.12% |
More |
10k |
1:17:29 |
12:28 |
42.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
61.82 |
5km |
26:35 |
8:33 |
61.35 |
5M |
45:05 |
9:01 |
59.02 |
10km |
57:23 |
9:14 |
58.05 |
10M |
1:37:19 |
9:44 |
56.37 |
Half |
2:11:20 |
10:02 |
54.54 |
20M |
3:30:04 |
10:30 |
53.63 |
Mara |
4:43:30 |
10:49 |
52.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry