Sat 20th Nov 2021 at 5:17pm by Danothy

Run > General

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Time
22:15
Miles
2.25
Min/mi
9:53
Pacing
77%
WAVA
42.53
Stride(cm)
103
Cals
258
Cadence
159
BPM
145
%MHR
85.2
B/mi
1432
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 144/164bpm [851b/km] 71cal 10.15/13.33kmph
2) 1km - 6:09(6:09/km) 143/160bpm [879b/km] 68cal 9.76/13kmph
3) 1km - 6:48(6:48/km) 149/164bpm [1013b/km] 80cal 8.83/12.09kmph
4) 0.63km - 3:24(5:25/km) 141/146bpm [763b/km] 39cal 11.09/11.66kmph

5:55 6:09 6:48 3:24

Pace

33%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	101 82-126	1101	163 128-182	2/1
0.13	1:10	29	7:49	130 127-131	1015	162 138-168	1/0
0.19	1:39	29	7:47	138 127-143	1074	165 162-166	1/0
0.25	2:11	31	8:19	151 142-164	1257	161 156-164	3/3
0.31	2:42	31	8:23	157 150-164	1317	163 152-168	2/1
0.38	3:12	30	8:03	148 146-151	1192	165 164-168	3/0
0.44	4:00	48	12:48	150 143-155	1919	152 106-170	6/0
0.50	4:32	31	8:21	150 145-154	1252	167 166-168	9/0
0.56	5:16	45	11:59	159 155-162	1904	156 114-168	2/1
0.63	5:56	39	10:31	156 152-160	1641	157 100-168	3/1
0.69	6:26	30	8:02	155 153-157	1244	167 166-168	4/0
0.75	6:58	32	8:36	158 155-160	1358	165 164-168	0/7
0.81	7:28	30	7:57	156 152-158	1239	164 162-166	0/10
0.88	8:26	58	15:32	141 134-151	2190	147 88-164	0/7
0.94	8:58	31	8:21	133 131-135	1110	164 160-176	0/6
1.00	9:55	57	15:16	132 128-135	2014	146 80-212	0/4
1.06	10:27	32	8:34	136 132-139	1164	165 162-170	0/2
1.13	11:01	34	9:06	139 138-140	1266	159 134-166	1/2
1.19	11:34	33	8:47	142 140-145	1247	165 162-166	2/1
1.25	12:07	33	8:42	146 141-150	1269	165 164-166	3/0
1.31	13:06	59	15:47	148 144-151	2335	149 88-164	3/1
1.38	13:56	50	13:23	146 142-151	1953	142 100-166	2/2
1.44	14:43	48	12:40	156 150-162	1977	152 98-170	6/0
1.50	15:22	38	10:12	158 154-163	1612	162 154-166	5/1
1.56	15:56	34	9:07	160 158-164	1458	164 162-166	7/0
1.63	16:28	32	8:31	153 151-158	1303	164 162-164	1/1
1.69	17:04	37	9:47	147 144-150	1439	161 152-166	0/3
1.75	17:43	39	10:21	144 142-146	1489	154 94-164	1/2
1.81	18:14	31	8:15	143 142-145	1179	161 160-162	0/6
1.88	18:56	42	11:14	137 133-142	1539	149 108-162	0/10
1.94	19:27	31	8:19	138 133-141	1148	164 160-166	0/4
2.00	20:00	32	8:39	140 137-143	1210	163 160-166	0/2
2.06	20:34	34	9:04	142 140-144	1287	164 162-168	1/1
2.13	21:06	32	8:30	144 143-145	1225	164 162-166	1/2
2.19	21:39	33	8:50	142 139-145	1255	163 160-164	0/1
2.25	22:13	34	8:58	142 139-145	1272	162 158-164	0/2
2.25	22:15	2	10:00	146 145-146	1459	159 156-162	0/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 42m, Flat prediction 22:04

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.8%	9:35
22 6.3%	11:07
See your biggest climbs

Cadence

159 (212 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	163	2.2	19:35	9:00
Walk	9.6	118	0.1	2:08	27:39
Still	2.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	37.94%	More
800m	4:25	8:53	38.97%	More
1km	5:40	9:08	39.77%	More
Mile	9:46	9:46	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	41.38
5km	31:19	10:05	42.28
5M	51:52	10:22	41.47
10km	1:05:19	10:31	41.15
10M	1:48:09	10:49	41.06
Half	2:23:59	10:59	40.48
20M	3:45:29	11:16	40.96
Mara	5:00:12	11:27	41.03

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