Sat 20th Nov 2021 at 3:48pm by bgillam

Run > General

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Time
41:57
Miles
5.74
Min/mi
7:19
Pacing
95%
WAVA
62.71
Stride(cm)
120
Cals
597
Cadence
183
BPM
152
%MHR
89
B/mi
1113
Asc(m)
259
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 134/147bpm [622b/km] 57cal 12.93/13.91kmph
2) 1km - 4:37(4:37/km) 142/145bpm [655b/km] 62cal 13.01/13.54kmph
3) 1km - 4:24(4:24/km) 145/154bpm [638b/km] 60cal 13.64/14.21kmph
4) 1km - 4:28(4:28/km) 148/152bpm [661b/km] 62cal 13.43/13.98kmph
5) 1km - 4:32(4:32/km) 154/162bpm [698b/km] 65cal 13.24/13.94kmph
6) 1km - 4:35(4:35/km) 161/165bpm [738b/km] 68cal 13.09/13.47kmph
7) 1km - 4:33(4:33/km) 163/167bpm [742b/km] 69cal 13.18/13.57kmph
8) 1km - 4:31(4:31/km) 163/166bpm [737b/km] 69cal 13.27/13.57kmph
9) 1km - 4:36(4:36/km) 164/167bpm [755b/km] 70cal 13.04/13.57kmph
10) 0.24km - 1:02(4:20/km) 164/166bpm [710b/km] 15cal 13.87/13.67kmph

4:38 4:37 4:24 4:28 4:32 4:35 4:33 4:31 4:36 1:02

Pin Map

0mi in 0

Pace

10%

38%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	125 84-147	964	177 114-182	6/1
0.50	3:46	1:51	7:23	141 140-144	1041	181 178-186	1/15
0.75	5:36	1:49	7:18	141 140-144	1029	181 178-182	15/1
1.00	7:29	1:53	7:32	143 141-145	1077	180 170-184	6/9
1.25	9:19	1:50	7:20	141 139-144	1035	183 178-190	18/4
1.50	11:02	1:43	6:52	142 137-144	974	185 182-188	3/13
1.75	12:51	1:49	7:18	146 143-153	1065	183 182-186	44/49
2.00	14:36	1:45	7:00	148 144-151	1035	183 182-186	19/14
2.25	16:27	1:51	7:24	148 145-151	1096	183 176-188	17/14
2.50	18:14	1:46	7:05	148 147-151	1048	184 182-186	15/16
2.75	20:01	1:48	7:11	152 150-153	1092	184 182-188	15/14
3.00	21:51	1:49	7:18	156 150-161	1138	184 182-188	8/15
3.25	23:46	1:55	7:39	159 155-162	1217	183 168-186	9/21
3.50	25:35	1:50	7:20	162 160-165	1187	184 180-192	6/27
3.75	27:26	1:51	7:23	162 160-163	1195	184 182-186	33/11
4.00	29:14	1:48	7:13	162 157-164	1169	185 182-188	10/27
4.25	31:04	1:50	7:19	164 162-165	1201	184 178-188	21/5
4.50	32:55	1:51	7:25	164 161-167	1217	184 182-186	7/15
4.75	34:45	1:49	7:17	164 162-165	1195	184 180-186	28/23
5.00	36:33	1:48	7:11	163 162-166	1171	184 182-186	23/17
5.25	38:22	1:49	7:16	164 163-166	1192	185 182-188	6/10
5.50	40:15	1:54	7:34	164 162-166	1242	184 168-188	11/16
5.74	41:58	1:43	7:06	164 163-166	1164	186 182-188	6/8

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 50m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	7:18
14 8.7%	7:16
12 11.2%	7:36
11 9.5%	8:01
10 9.5%	7:05
10 5.8%	7:18
See your biggest climbs

Cadence

183 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.7	41:58	7:19
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.56%	More
800m	3:28	6:59	53.44%	More
1km	4:24	7:04	55.11%	More
Mile	7:06	7:06	58.13%	More
5k	22:31	7:15	62.41%	More
5 miles	36:23	7:17	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.89
5km	21:38	6:58	64.95
5M	36:09	7:14	63.19
10km	45:42	7:21	62.38
10M	1:16:22	7:38	61.65
Half	1:42:12	7:48	60.46
20M	2:41:20	8:04	60.69
Mara	3:35:55	8:14	60.46

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