Sat 20th Nov 2021 at 3:39pm by Nick Turner

Run > General

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Time
39:04
Miles
4.47
Min/mi
8:44
Pacing
0%
WAVA
59.70
Stride(cm)
113
Cals
501
Cadence
162
BPM
132
%MHR
77
B/mi
1150
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:00(8:47/m) 112/132bpm [983b/mi] 22cal
2) 1m - 8:50(8:50/m) 146/155bpm [1290b/mi] 123cal
3) 1m - 8:54(8:54/m) 135/157bpm [1201b/mi] 116cal
4) 1m - 8:50(8:50/m) 125/137bpm [1104b/mi] 109cal
5) 1m - 8:30(8:31/m) 126/131bpm [1072b/mi] 106cal
6) 0.24m - 2:00(8:17/m) 128/131bpm [1060b/mi] 25cal

2:00 8:50 8:54 8:50 8:30 2:00

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	106 82-120	963	161 160-164	2/0
0.25	2:15	1:07	8:55	127 122-132	1132	161 158-162	1/1
0.38	3:21	1:06	8:45	135 127-139	1180	161 158-164	1/1
0.50	4:28	1:07	8:58	141 137-145	1263	162 160-164	1/1
0.63	5:35	1:08	9:01	147 144-151	1325	163 162-164	1/0
0.75	6:41	1:06	8:48	147 146-149	1294	163 162-164	2/1
0.88	7:48	1:06	8:51	150 145-152	1328	163 160-164	1/1
1.00	8:53	1:06	8:45	151 146-154	1321	162 160-164	1/1
1.13	9:57	1:04	8:29	153 150-155	1298	163 160-164	0/2
1.25	11:02	1:05	8:42	153 151-155	1331	163 162-164	0/1
1.38	12:06	1:04	8:34	153 151-156	1310	162 160-164	1/1
1.50	13:12	1:06	8:47	153 148-156	1343	162 160-164	0/1
1.63	14:17	1:05	8:39	137 126-154	1184	162 160-164	1/1
1.75	15:25	1:08	9:02	128 127-129	1157	160 158-162	1/1
1.88	16:32	1:07	9:00	126 125-128	1133	160 158-162	1/1
2.00	17:39	1:07	8:53	126 125-127	1120	160 158-162	0/1
2.13	18:46	1:07	8:56	126 125-127	1126	160 158-160	0/2
2.25	19:56	1:10	9:17	125 124-127	1161	160 158-162	0/2
2.38	27:03	7:07 +6:13	57:00	112 82-129	6384	159 156-164	2/1
2.50	28:18	1:15	10:00	121 103-137	1211	165 162-170	2/10
2.63	29:22	1:04	8:32	132 129-137	1127	162 158-164	1/0
2.75	30:31	1:09	9:10	128 125-130	1174	161 158-164	2/0
2.88	31:40	1:09	9:14	125 120-127	1154	160 156-162	3/0
3.00	32:47	1:07	8:57	122 120-122	1093	161 160-164	2/1
3.13	33:52	1:04	8:35	126 124-130	1083	163 162-164	1/1
3.25	34:59	1:07	8:54	128 126-133	1139	163 160-164	0/1
3.38	36:06	1:08	9:00	125 123-128	1126	162 156-164	1/1
3.50	37:11	1:04	8:35	124 123-126	1065	164 162-166	1/2
3.63	38:14	1:04	8:30	126 125-127	1071	163 162-164	0/1
3.75	39:19	1:04	8:35	127 125-131	1090	164 162-164	1/1
3.88	40:22	1:03	8:28	125 125-126	1058	164 162-164	0/0
4.00	41:23	1:00	8:03	126 125-128	1015	165 162-166	0/3
4.13	42:25	1:03	8:23	127 126-129	1064	165 164-166	0/2
4.25	43:29	1:03	8:26	129 127-131	1088	164 162-166	1/1
4.38	44:31	1:02	8:18	129 127-131	1070	166 164-168	0/1
4.47	45:17	46	8:21	126 125-127	1052	164 162-164	1/1

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 20m, Flat prediction 39:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	162	4.5	39:03	10:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	12.1	-	-	6:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.57%	More
800m	4:07	8:17	51.54%	More
1km	5:09	8:18	53.63%	More
Mile	8:23	8:23	56.07%	More
5k	33:17	10:43	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.84
5km	26:34	8:33	60.27
5M	44:00	8:48	59.49
10km	55:23	8:55	59.13
10M	1:31:43	9:10	59.15
Half	2:02:07	9:19	58.40
20M	3:11:14	9:34	59.09
Mara	4:14:37	9:43	59.18

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