Sat 20th Nov 2021 at 11:06am by ivanhoe

Bike > General

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Time
1:04:44
Miles
18.64
Mph
17.3
FBI
77.74
Cals
703
Cadence
82
BPM
146
%MHR
85.4
B/mi
507
Asc(m)
235
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:18(3:16/m) 130/157bpm [424b/mi] 154cal 85/98rpm 18.4/32.6mph
2) 5m - 14:53(2:59/m) 143/160bpm [425b/mi] 160cal 86/103rpm 20.17/36.69mph
3) 5m - 19:13(3:51/m) 151/170bpm [581b/mi] 215cal 83/109rpm 15.61/29.7mph
4) 3.64m - 14:20(3:56/m) 157/176bpm [618b/mi] 174cal 82/105rpm 15.25/24.48mph

16:18 14:53 19:13 14:20

Pace

16%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:22	2:22 +7	12.69	121 94-132	572	75 22-96	8/0
1.00	4:33	2:11 +3	13.70	112 101-122	491	83 61-97	3/10
1.50	5:57	1:24	21.45	120 114-126	336	91 78-95	0/9
2.00	7:22	1:25	21.20	128 125-132	362	88 86-93	0/4
2.50	8:44	1:22	21.98	125 124-129	341	88 84-92	0/6
3.00	9:54	1:11	25.50	123 121-125	289	87 82-91	9/3
3.50	11:28	1:33	19.30	131 124-141	407	87 70-95	18/0
4.00	13:22	1:54	15.78	149 141-157	567	85 78-90	8/5
4.50	15:01	1:40	18.09	145 135-153	481	84 47-95	10/0
5.00	16:29	1:27	20.62	148 145-153	431	85 80-98	2/10
5.50	17:45	1:16	23.57	140 133-150	356	86 66-98	2/12
6.00	19:06	1:21	22.16	137 132-142	371	88 81-95	3/26
6.50	20:21	1:15	24.05	138 131-151	344	82 9-102	4/7
7.00	21:44	1:23	21.70	138 129-148	382	86 22-92	2/4
7.50	23:04	1:20	22.57	153 144-160	407	93 86-98	8/5
8.00	24:32	1:28	20.51	147 142-150	430	90 84-95	0/9
8.50	26:18	1:47	16.89	153 146-160	544	84 77-95	6/0
9.00	27:48	1:30	19.95	134 129-145	403	86 60-96	4/4
9.50	29:36	1:47	16.79	139 132-149	497	85 81-90	18/0
10.00	31:21	1:45	17.13	142 134-149	498	84 53-91	15/0
10.50	33:34	2:13	13.52	154 139-170	683	80 71-92	10/0
11.00	35:51	2:17	13.12	165 159-169	755	77 61-93	16/0
11.50	38:17	2:26	12.30	159 156-162	776	80 68-91	13/8
12.00	40:27	2:10	13.87	162 155-166	701	77 22-109	0/15
12.50	41:54	1:27	20.72	149 143-155	431	89 80-95	0/10
13.00	43:27	1:33	19.28	143 141-146	445	88 83-91	0/11
13.50	44:58	1:30	19.91	142 135-146	428	86 21-95	2/17
14.00	47:00	2:02	14.74	132 126-140	537	72 18-97	5/3
14.50	48:52	1:52	16.09	147 130-158	548	85 21-95	4/7
15.00	50:34	1:42	17.64	153 147-162	521	86 80-96	7/0
15.50	52:28	1:54	15.79	155 153-160	589	86 82-89	0/6
16.00	54:12	1:44	17.34	155 153-158	536	87 48-102	2/9
16.50	55:54	1:42	17.57	154 150-158	526	88 78-105	10/0
17.00	57:32	1:38	18.43	149 146-156	485	86 79-97	3/9
17.50	59:29	1:57	15.43	162 147-171	630	83 33-97	12/0
18.00	1:01:37	2:08	14.06	155 146-167	662	75 12-100	18/0
18.50	1:04:21	2:44	10.94	170 155-176	932	72 35-96	6/14
18.64	1:04:54	33	15.69	155 146-166	593	24 24-24	0/4

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
71 2.9%	12.4
38 3.7%	11.3
33 2.2%	16.9
13 1.3%	18.8
11 2.7%	14.0
10 2.6%	9.4
See your biggest climbs

Cadence

82 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:55	More
800m	1:08	2:17	More
1km	1:28	2:21	More
Mile	2:24	2:24	More
5k	8:21	2:41	More
5 miles	14:18	2:52	More
10k	17:41	2:51	More
10 miles	30:39	3:04	More
Half	42:27	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	33:27	3:21
20km	42:07	3:23
15 miles	51:25	3:26
20 miles	1:09:45	3:29
40km	1:27:49	3:32
25 miles	1:28:22	3:32
42km	1:32:29	3:33
50 miles	3:04:14	3:41
56 miles	3:27:45	3:43
100 miles	6:24:07	3:50
112 miles	7:13:08	3:52

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