Sat 20th Nov 2021 at 2:59pm by multiterrainer

Run > Trail Run

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Time
41:32
Miles
3.52
Min/mi
11:48
Pacing
88%
WAVA
43.49
Stride(cm)
84
Cals
388
Cadence
163
BPM
114
%MHR
66.9
B/mi
1349
Asc(m)
188
Hillscore
11
Surface
Mixed

Notes & Comments

The valley with knee pain

Split Summary
===
1) 0.62m - 7:07(11:27/m) 113/123bpm [1295b/mi] 70cal 5.24/0mph
2) 0.62m - 7:36(12:13/m) 119/140bpm [1454b/mi] 79cal 4.91/0mph
3) 0.62m - 7:29(12:03/m) 118/124bpm [1422b/mi] 76cal 4.98/0mph
4) 0.62m - 7:16(11:41/m) 110/124bpm [1286b/mi] 61cal 5.13/0mph
5) 0.62m - 7:10(11:32/m) 114/120bpm [1315b/mi] 64cal 5.2/0mph
6) 0.41m - 4:54(11:54/m) 112/118bpm [1334b/mi] 38cal 5.04/0mph

7:07 7:36 7:29 7:16 7:10 4:54

Pin Map

0mi in 0

Pace

39%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:04	106 86-114	1279	170 86-178	16/0
0.25	2:52	1:22	10:55	111 108-114	1211	163 86-180	10/5
0.38	4:13	1:21	10:49	115 112-117	1244	161 84-176	8/17
0.50	5:49	1:36	12:45	117 112-123	1491	166 82-178	10/7
0.63	7:09	1:20	10:40	116 113-119	1237	171 160-174	5/4
0.75	8:34	1:25	11:21	114 110-121	1295	161 84-176	8/4
0.88	9:58	1:24	11:12	118 115-121	1322	159 82-180	7/10
1.00	11:25	1:26	11:30	118 115-120	1357	173 168-176	9/4
1.13	13:06	1:41	13:28	119 110-140	1603	142 80-174	14/4
1.25	14:49	1:43	13:44	125 121-128	1717	151 80-166	11/0
1.38	16:23	1:34	12:33	120 111-124	1505	167 160-174	10/0
1.50	17:51	1:28	11:48	117 114-122	1380	165 80-174	5/0
1.63	19:25	1:34	12:30	115 110-120	1438	165 84-172	10/0
1.75	20:45	1:20	10:41	118 114-121	1261	173 168-178	5/2
1.88	22:19	1:34	12:32	117 112-120	1467	170 166-176	10/0
2.00	23:49	1:30	11:58	114 106-124	1365	148 82-176	2/14
2.13	25:22	1:33	12:23	106 103-111	1313	163 84-196	0/18
2.25	26:50	1:28	11:42	107 102-111	1252	157 82-186	0/19
2.38	28:25	1:35	12:43	110 104-117	1399	143 82-188	1/20
2.50	29:37	1:12	9:33	115 113-117	1098	173 170-176	2/6
2.63	31:07	1:30	12:02	114 112-116	1372	168 140-174	7/7
2.75	32:45	1:38	13:04	115 108-118	1502	162 80-174	5/5
2.88	34:11	1:26	11:31	112 109-114	1290	169 164-174	5/8
3.00	35:27	1:16	10:09	115 111-120	1167	171 168-174	1/4
3.13	36:59	1:32	12:14	112 109-116	1371	166 118-176	6/6
3.25	38:10	1:11	9:28	114 109-118	1079	174 170-176	2/4
3.38	39:47	1:36	12:52	111 106-115	1428	162 82-172	6/6
3.50	41:19	1:32	12:18	111 109-115	1365	166 152-172	4/3
3.52	41:31	12	11:51	106 106-108	1257	166 164-166	0/0

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 91m, Flat prediction 40:55

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.9%	12:18
18 8.3%	11:52
17 9.0%	11:17
12 6.5%	12:21
See your biggest climbs

Cadence

163 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	170	3.3	37:50	11:36
Walk	8.2	86	0.3	3:24	13:19
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.39%	More
800m	5:20	10:43	39.50%	More
1km	6:56	11:10	39.53%	More
Mile	11:07	11:07	41.87%	More
5k	36:27	11:44	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	42.60
5km	36:23	11:43	43.62
5M	1:00:15	12:03	43.06
10km	1:15:52	12:13	42.77
10M	2:05:37	12:34	42.78
Half	2:47:15	12:46	42.23
20M	4:21:55	13:06	42.74
Mara	5:48:42	13:19	42.80

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