Sat 20th Nov 2021 at 2:22pm by Mizzle

Run > General

  • Time
    42:02
  • Miles
    4.01
  • Min/mi
    10:29
  • Pacing
    94%
  • WAVA
    53.88
  • Stride(cm)
    90
  • Cals
    450
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1483
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 131/141bpm [1375b/mi] 106cal
2) 1m - 10:53(10:53/m) 142/146bpm [1546b/mi] 119cal
3) 1m - 10:40(10:40/m) 145/149bpm [1546b/mi] 115cal
4) 1m - 9:57(9:57/m) 148/152bpm [1473b/mi] 110cal
5) 0.01m - 2(5:14/m) 151/151bpm [790b/mi]
10:30 10:53 10:40 9:57 2

Pace

3% 42% 45% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 131 118-141 1349 166 122-170 3/0
0.25 2:38 1:21 10:46 126 124-128 1356 170 170-172 0/2
0.38 3:58 1:20 10:42 129 127-132 1381 171 170-172 3/0
0.50 5:18 1:20 10:37 128 127-129 1359 172 170-174 0/2
0.63 6:38 1:20 10:41 130 127-132 1389 172 170-174 1/2
0.75 7:56 1:18 10:24 133 131-136 1384 171 170-172 1/1
0.88 9:11 1:15 10:03 134 133-135 1346 171 168-172 1/2
1.00 10:29 1:18 10:22 134 132-137 1389 171 170-172 3/0
1.13 11:54 1:25 11:17 137 135-139 1545 171 170-172 3/1
1.25 13:13 1:19 10:34 139 137-140 1469 172 172-172 2/1
1.38 14:37 1:24 11:10 143 140-144 1597 172 170-176 5/0
1.50 15:56 1:19 10:34 145 144-146 1532 172 170-174 3/0
1.63 17:17 1:21 10:50 143 142-145 1548 170 168-172 3/1
1.75 18:40 1:23 11:05 143 141-146 1585 171 168-172 2/1
1.88 20:01 1:21 10:45 145 142-146 1560 171 170-174 3/1
2.00 21:22 1:21 10:51 144 142-145 1562 171 170-172 2/1
2.13 22:41 1:19 10:30 143 141-145 1501 171 168-172 1/2
2.25 24:02 1:21 10:47 142 141-144 1530 171 170-172 2/2
2.38 25:26 1:24 11:13 145 143-147 1626 171 170-172 4/0
2.50 26:54 1:28 11:43 148 147-149 1735 170 168-172 3/0
2.63 28:11 1:18 10:20 147 145-148 1520 170 168-172 0/4
2.75 29:23 1:11 9:29 143 142-144 1356 170 168-170 0/4
2.88 30:43 1:21 10:45 144 143-145 1548 170 168-172 0/3
3.00 32:02 1:19 10:30 147 144-149 1543 171 168-172 5/1
3.13 33:15 1:13 9:44 147 146-149 1431 170 168-172 0/3
3.25 34:31 1:16 10:06 144 142-146 1454 171 168-172 1/3
3.38 35:48 1:17 10:16 145 144-146 1488 170 168-172 0/3
3.50 37:03 1:15 10:03 148 146-150 1487 169 168-172 1/2
3.63 38:17 1:15 9:56 149 148-150 1481 169 168-174 0/2
3.75 39:33 1:15 10:02 150 149-150 1506 169 168-172 1/3
3.88 40:47 1:14 9:53 150 149-151 1482 169 166-172 1/3
4.00 41:59 1:12 9:38 151 150-152 1455 170 168-172 2/4
4.01 42:02 3 9:06 151 151-151 1373 172 172-172 0/0

Heart

141/152max
  • Show Beats/Mile

Elevation

Asc 30m, Range 26m, Flat prediction 41:33
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.2% 10:54
See your biggest climbs

Cadence

170 (176 max) Stride Length: 90cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 42.33% More
800m 4:54 9:51 46.17% More
1km 6:09 9:54 47.82% More
Mile 9:57 9:57 50.16% More
5k 32:35 10:29 53.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 51.71
5km 32:04 10:19 54.37
5M 53:07 10:37 53.64
10km 1:06:52 10:46 53.38
10M 1:50:44 11:04 53.20
Half 2:27:25 11:15 52.24
20M 3:50:52 11:33 52.60
Mara 5:07:22 11:44 52.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here