Sat 20th Nov 2021 at 2:22pm by Mizzle
Run > General
-
Time
42:02
-
Miles
4.01
-
Min/mi
10:29
-
Pacing
94%
-
WAVA
53.88
-
Stride(cm)
90
-
Cals
450
-
Cadence
170
-
BPM
141
-
%MHR
82.7
-
B/mi
1483
-
Asc(m)
30
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 131/141bpm [1375b/mi] 106cal
2) 1m - 10:53(10:53/m) 142/146bpm [1546b/mi] 119cal
3) 1m - 10:40(10:40/m) 145/149bpm [1546b/mi] 115cal
4) 1m - 9:57(9:57/m) 148/152bpm [1473b/mi] 110cal
5) 0.01m - 2(5:14/m) 151/151bpm [790b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:18 |
131 118-141 |
1349 |
166 122-170 |
3/0 |
0.25 |
2:38 |
1:21 |
10:46 |
126 124-128 |
1356 |
170 170-172 |
0/2 |
0.38 |
3:58 |
1:20 |
10:42 |
129 127-132 |
1381 |
171 170-172 |
3/0 |
0.50 |
5:18 |
1:20 |
10:37 |
128 127-129 |
1359 |
172 170-174 |
0/2 |
0.63 |
6:38 |
1:20 |
10:41 |
130 127-132 |
1389 |
172 170-174 |
1/2 |
0.75 |
7:56 |
1:18 |
10:24 |
133 131-136 |
1384 |
171 170-172 |
1/1 |
0.88 |
9:11 |
1:15 |
10:03 |
134 133-135 |
1346 |
171 168-172 |
1/2 |
1.00 |
10:29 |
1:18 |
10:22 |
134 132-137 |
1389 |
171 170-172 |
3/0 |
1.13 |
11:54 |
1:25 |
11:17 |
137 135-139 |
1545 |
171 170-172 |
3/1 |
1.25 |
13:13 |
1:19 |
10:34 |
139 137-140 |
1469 |
172 172-172 |
2/1 |
1.38 |
14:37 |
1:24 |
11:10 |
143 140-144 |
1597 |
172 170-176 |
5/0 |
1.50 |
15:56 |
1:19 |
10:34 |
145 144-146 |
1532 |
172 170-174 |
3/0 |
1.63 |
17:17 |
1:21 |
10:50 |
143 142-145 |
1548 |
170 168-172 |
3/1 |
1.75 |
18:40 |
1:23 |
11:05 |
143 141-146 |
1585 |
171 168-172 |
2/1 |
1.88 |
20:01 |
1:21 |
10:45 |
145 142-146 |
1560 |
171 170-174 |
3/1 |
2.00 |
21:22 |
1:21 |
10:51 |
144 142-145 |
1562 |
171 170-172 |
2/1 |
2.13 |
22:41 |
1:19 |
10:30 |
143 141-145 |
1501 |
171 168-172 |
1/2 |
2.25 |
24:02 |
1:21 |
10:47 |
142 141-144 |
1530 |
171 170-172 |
2/2 |
2.38 |
25:26 |
1:24 |
11:13 |
145 143-147 |
1626 |
171 170-172 |
4/0 |
2.50 |
26:54 |
1:28 |
11:43 |
148 147-149 |
1735 |
170 168-172 |
3/0 |
2.63 |
28:11 |
1:18 |
10:20 |
147 145-148 |
1520 |
170 168-172 |
0/4 |
2.75 |
29:23 |
1:11 |
9:29 |
143 142-144 |
1356 |
170 168-170 |
0/4 |
2.88 |
30:43 |
1:21 |
10:45 |
144 143-145 |
1548 |
170 168-172 |
0/3 |
3.00 |
32:02 |
1:19 |
10:30 |
147 144-149 |
1543 |
171 168-172 |
5/1 |
3.13 |
33:15 |
1:13 |
9:44 |
147 146-149 |
1431 |
170 168-172 |
0/3 |
3.25 |
34:31 |
1:16 |
10:06 |
144 142-146 |
1454 |
171 168-172 |
1/3 |
3.38 |
35:48 |
1:17 |
10:16 |
145 144-146 |
1488 |
170 168-172 |
0/3 |
3.50 |
37:03 |
1:15 |
10:03 |
148 146-150 |
1487 |
169 168-172 |
1/2 |
3.63 |
38:17 |
1:15 |
9:56 |
149 148-150 |
1481 |
169 168-174 |
0/2 |
3.75 |
39:33 |
1:15 |
10:02 |
150 149-150 |
1506 |
169 168-172 |
1/3 |
3.88 |
40:47 |
1:14 |
9:53 |
150 149-151 |
1482 |
169 166-172 |
1/3 |
4.00 |
41:59 |
1:12 |
9:38 |
151 150-152 |
1455 |
170 168-172 |
2/4 |
4.01 |
42:02 |
3 |
9:06 |
151 151-151 |
1373 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
42.33% |
More |
800m |
4:54 |
9:51 |
46.17% |
More |
1km |
6:09 |
9:54 |
47.82% |
More |
Mile |
9:57 |
9:57 |
50.16% |
More |
5k |
32:35 |
10:29 |
53.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
51.71 |
5km |
32:04 |
10:19 |
54.37 |
5M |
53:07 |
10:37 |
53.64 |
10km |
1:06:52 |
10:46 |
53.38 |
10M |
1:50:44 |
11:04 |
53.20 |
Half |
2:27:25 |
11:15 |
52.24 |
20M |
3:50:52 |
11:33 |
52.60 |
Mara |
5:07:22 |
11:44 |
52.39 |
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