Sat 20th Nov 2021 at 1:59pm by MAD Superman

Run > General

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Time
45:56
Miles
6.82
Min/mi
6:44
Pacing
91%
WAVA
66.30
Stride(cm)
139
Cals
768
Cadence
172
BPM
165
%MHR
96.7
B/mi
1114
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 141/161bpm [907b/mi] 104cal
2) 1m - 6:36(6:36/m) 160/179bpm [1056b/mi] 107cal
3) 1m - 6:44(6:44/m) 164/173bpm [1104b/mi] 112cal
4) 1m - 6:43(6:43/m) 173/183bpm [1162b/mi] 110cal
5) 1m - 6:51(6:51/m) 178/191bpm [1218b/mi] 119cal
6) 1m - 7:03(7:03/m) 177/192bpm [1247b/mi] 121cal
7) 0.82m - 5:33(6:48/m) 176/186bpm [1196b/mi] 95cal

6:26 6:36 6:44 6:43 6:51 7:03 5:33

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:56	102 59-132	605	183 174-192	4/5
0.50	3:10	1:41	6:45	146 135-154	985	176 172-180	7/3
0.75	4:48	1:37	6:30	157 151-161	1019	175 170-182	7/7
1.00	6:25	1:38	6:32	153 144-159	999	174 170-184	8/6
1.25	8:03	1:37	6:30	152 145-161	987	173 168-178	6/9
1.50	9:44	1:41	6:44	165 155-178	1112	174 170-180	2/11
1.75	11:27	1:43	6:51	163 158-173	1116	172 168-180	12/6
2.00	13:02	1:35	6:20	160 155-165	1014	172 168-178	4/4
2.25	14:43	1:41	6:46	163 156-170	1103	173 170-176	5/7
2.50	16:28	1:45	6:58	164 160-169	1144	172 168-176	11/2
2.75	18:03	1:36	6:22	165 158-173	1051	170 168-174	4/8
3.00	19:46	1:42	6:49	164 160-169	1119	172 168-180	11/13
3.25	21:20	1:35	6:19	172 167-178	1086	170 166-176	5/7
3.50	23:10	1:49	7:17	170 160-179	1238	170 164-180	12/7
3.75	24:50	1:40	6:40	171 166-178	1141	170 168-176	2/8
4.00	26:29	1:39	6:36	175 171-182	1154	169 168-174	2/6
4.25	28:13	1:45	7:00	173 170-178	1210	170 168-174	7/6
4.50	29:54	1:41	6:43	179 174-186	1203	169 166-172	11/3
4.75	31:37	1:43	6:51	181 170-191	1239	171 168-182	3/10
5.00	33:19	1:42	6:49	181 170-189	1233	169 166-172	7/4
5.25	34:59	1:40	6:39	176 167-183	1171	171 168-176	3/13
5.50	36:56	1:57	7:48	176 172-182	1372	170 164-176	10/7
5.75	38:38	1:42	6:49	182 170-191	1241	170 168-172	2/3
6.00	40:22	1:44	6:55	175 171-181	1211	170 168-172	7/6
6.25	42:07	1:46	7:03	181 178-185	1276	170 168-172	9/1
6.50	43:51	1:43	6:52	173 169-182	1189	169 166-174	9/9
6.75	45:32	1:41	6:44	173 168-180	1166	171 168-182	8/7
6.82	45:56	24	6:00	173 170-176	1038	170 170-172	0/2

Heart

165/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 20m, Flat prediction 44:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	7:08
12 2.1%	6:46
12 2.5%	6:54
12 6.9%	8:21
11 6.2%	8:19
10 7.3%	9:27
See your biggest climbs

Cadence

172 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.8	45:55	6:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	54.88%	More
800m	3:05	6:13	57.90%	More
1km	3:56	6:19	59.55%	More
Mile	6:22	6:22	63.05%	More
5k	20:21	6:33	67.00%	More
5 miles	33:15	6:39	66.57%	More
10k	41:49	6:44	66.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	70.77
5km	19:29	6:16	69.97
5M	32:45	6:33	67.60
10km	41:30	6:41	66.54
10M	1:09:44	6:58	65.35
Half	1:33:36	7:09	63.87
20M	2:28:29	7:25	63.80
Mara	3:19:20	7:36	63.37

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