Sat 20th Nov 2021 at 1:00pm by Paul_NH2

Run > General

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Time
1:33:05
Miles
9.95
Min/mi
9:21
Pacing
68%
WAVA
50.30
Stride(cm)
111
Cals
1188
Cadence
155
BPM
159
%MHR
66.4
B/mi
1491
Asc(m)
168
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 144/157bpm [1133b/mi] 94cal 7.63/9.23mph
2) 1m - 9:02(9:02/m) 157/165bpm [1418b/mi] 118cal 6.64/8.87mph
3) 1m - 10:02(10:02/m) 156/172bpm [1565b/mi] 130cal 5.98/7.87mph
4) 1m - 9:20(9:20/m) 162/171bpm [1511b/mi] 126cal 6.43/8.39mph
5) 1m - 9:08(9:08/m) 169/181bpm [1543b/mi] 130cal 6.57/8.08mph
6) 1m - 9:49(9:49/m) 168/179bpm [1650b/mi] 138cal 6.11/8.08mph
7) 1m - 9:29(9:29/m) 166/176bpm [1574b/mi] 129cal 6.33/8.43mph
8) 1m - 10:38(10:38/m) 158/175bpm [1679b/mi] 121cal 5.65/7.74mph
9) 1m - 9:04(9:04/m) 157/171bpm [1424b/mi] 101cal 6.61/7.91mph
10) 0.95m - 8:42(9:10/m) 158/170bpm [1448b/mi] 101cal 6.55/8.01mph

7:52 9:02 10:02 9:20 9:08 9:49 9:29 10:38 9:04 8:42

Pace

23%

16%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:21	135 88-151	1127	163 156-166	13/21
1.00	7:51	3:40	7:21	152 146-157	1117	161 156-164	9/24
1.50	12:07	4:16	8:32	156 152-160	1332	161 156-164	30/10
2.00	16:53	4:46	9:32	156 146-164	1486	160 82-166	12/13
2.50	21:11	4:19	8:37	153 142-172	1319	159 110-162	22/17
3.00	26:55	5:43	11:26	159 136-169	1818	153 110-164	27/10
3.50	31:23	4:28	8:56	164 160-171	1466	162 160-166	20/13
4.00	36:56	5:33 +41	11:06	160 147-168	1775	151 102-248	18/7
4.50	41:42	4:47	9:34	167 151-179	1597	153 104-232	11/23
5.00	46:03	4:21	8:42	171 160-176	1486	158 102-162	16/19
5.50	50:22	4:19	8:39	168 163-172	1452	160 154-162	7/21
6.00	56:08	5:45 +15	11:31	167 145-179	1922	156 108-232	15/14
6.50	1:00:54	4:47	9:33	165 155-175	1576	152 108-224	11/20
7.00	1:05:37	4:42	9:25	166 144-175	1563	150 106-166	14/20
7.50	1:10:14	4:37	9:14	165 143-171	1523	154 110-164	12/17
8.00	1:16:36	6:22 +22	12:44	153 135-175	1948	140 98-198	10/5
8.50	1:23:58	7:23 +2:32	14:46	154 124-164	2274	153 108-234	12/10
9.00	1:28:16	4:18 +5	8:35	160 145-171	1375	160 108-232	8/26
9.50	1:33:16	5:00	9:59	156 135-169	1558	150 90-232	24/6
9.95	1:37:00	3:44	8:19	158 147-164	1314	160 118-166	17/11

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 62m, Flat prediction 1:32:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.3%	9:13
23 3.3%	9:28
19 4.1%	8:21
13 3.6%	8:53
12 2.4%	12:14
See your biggest climbs

Cadence

155 (248 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	161	9.3	1:20:58	8:53
Walk	13.8	112	0.7	13:35	20:47
Still	0.8	-	-	49	-
Pause	1.7	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.72%	More
800m	3:34	7:11	51.97%	More
1km	4:34	7:22	52.95%	More
Mile	7:45	7:45	53.35%	More
5k	27:43	8:55	50.68%	More
5 miles	45:55	9:11	49.74%	More
10k	58:13	9:22	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.69
5km	27:06	8:43	51.84
5M	44:53	8:59	50.89
10km	56:31	9:06	50.44
10M	1:33:35	9:22	50.31
Half	2:04:35	9:31	49.60
20M	3:15:06	9:45	50.18
Mara	4:19:46	9:55	50.26

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