Sat 20th Nov 2021 at 8:51am by Stevce

Run > General

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Time
5:38
Miles
0.31
Min/mi
18:10
WAVA
20.71
Stride(cm)
81
Cals
33
Cadence
110
BPM
101
%MHR
59.3
B/mi
1844
Asc(m)
8
Surface
Road

4:21 400m

Notes & Comments

Split Summary
===
1) 0.5km - 5:38(11:22/km) 101/114bpm [1148b/km] 33cal

5:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	108 103-113	2181	109 106-112	73/1
0.13	2:25	1:09	18:26	101 98-106	1861	111 108-112	4/4
0.19	3:29	1:04	17:00	98 95-102	1667	111 108-112	7/4
0.25	4:35	1:07	17:45	99 96-101	1757	111 108-112	2/5
0.31	5:38	1:03	18:00	100 97-103	1800	109 106-112	3/9

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 76m, Flat prediction 5:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (112 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	109	0.3	5:38	18:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:32	19.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:30	19:30	23.49
5km	1:04:50	20:52	24.07
5M	1:47:21	21:28	23.74
10km	2:15:10	21:45	23.57
10M	3:43:50	22:23	23.57
Half	4:58:01	22:45	23.26
20M	7:46:40	23:20	23.54
Mara	10:21:20	23:43	23.57

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