Sat 20th Nov 2021 at 8:28am by Stevce
Run > General
-
Time
17:21
-
Miles
0.15
-
Min/mi
1:55:40
-
WAVA
2.91
-
Stride(cm)
13
-
Cals
111
-
Cadence
106
-
BPM
103
-
%MHR
60.1
-
B/mi
11896
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24km - 17:21(1:12:38/km) 101/115bpm [7336b/km] 111cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:16 |
107 102-109 |
2275 |
106 106-108 |
95/32 |
0.13 |
2:33 |
1:13 |
19:35 |
106 99-110 |
2076 |
107 104-112 |
2/0 |
0.15 |
17:21 |
14:48 |
10:31:47 |
101 92-115 |
63811 |
102 102-102 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
17.8 |
106 |
0.1 |
3:05 |
20:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
82.2 |
- |
- |
14:16 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
2:09:37 |
2:09:37 |
3.53 |
5km |
7:11:02 |
2:18:44 |
3.62 |
5M |
11:53:45 |
2:22:45 |
3.57 |
10km |
14:58:40 |
2:24:38 |
3.55 |
10M |
24:48:08 |
2:28:49 |
3.54 |
Half |
33:01:18 |
2:31:15 |
3.50 |
20M |
51:42:40 |
2:35:08 |
3.54 |
Mara |
68:50:53 |
2:37:40 |
3.55 |
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