Sat 20th Nov 2021 at 9:00am by Piewoman

Walk > General

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Time
1:54:44
Miles
6.75
Min/mi
17:00
Stride(cm)
82
Cals
537
Cadence
116
Asc(m)
181
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:17(16:33/m) 49cal
2) 0.62m - 10:15(16:30/m) 49cal
3) 0.62m - 10:17(16:33/m) 49cal
4) 0.62m - 10:24(16:44/m) 49cal
5) 0.62m - 10:34(17:00/m) 49cal
6) 0.62m - 10:52(17:29/m) 50cal
7) 0.62m - 11:33(18:36/m) 50cal
8) 0.62m - 10:25(16:46/m) 50cal
9) 0.62m - 10:20(16:38/m) 49cal
10) 0.62m - 10:28(16:50/m) 50cal
11) 0.54m - 9:18(17:20/m) 43cal

10:17 10:15 10:17 10:24 10:34 10:52 11:33 10:25 10:20 10:28 9:18

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:52	119 106-134	11/0
0.50	9:10	4:57	19:48	117 110-120	4/4
0.75	13:14	4:04	16:17	116 110-120	9/0
1.00	17:19	4:05	16:19	116 112-118	8/1
1.25	21:49	4:30	17:58	117 112-124	1/11
1.50	25:56	4:07	16:29	116 110-120	0/14
1.75	30:07	4:11	16:45	117 112-122	3/11
2.00	34:18	4:11	16:42	115 110-118	6/2
2.25	38:28	4:10	16:41	115 110-118	9/4
2.50	42:38	4:10	16:41	116 108-124	5/4
2.75	46:55	4:17	17:07	114 110-118	18/0
3.00	51:09	4:14	16:56	114 110-118	27/8
3.25	55:28	4:19	17:16	114 108-118	5/2
3.50	59:45	4:17	17:09	115 110-118	4/4
3.75	1:04:12	4:27	17:48	113 108-118	0/19
4.00	2:11:05	1:06:53	4:27:32	111 102-120	5/15
4.25	2:17:10	6:05	24:20	118 110-126	2/14
4.50	2:21:21	4:11	16:45	118 112-122	1/12
4.75	2:25:34	4:13	16:52	117 112-126	5/9
5.00	2:29:40	4:06	16:23	117 112-122	5/6
5.25	2:33:50	4:10	16:40	117 112-122	5/4
5.50	2:38:01	4:11	16:45	115 112-118	6/5
5.75	2:42:14	4:13	16:51	116 108-122	9/4
6.00	2:46:23	4:09	16:37	116 110-124	10/6
6.25	2:50:37	4:14	16:54	116 110-122	6/2
6.50	2:55:31	4:55	19:38	115 108-124	9/2
6.75	2:59:45	4:14	16:55	116 112-120	2/9

Elevation

Asc 181m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.5%	17:01
20 2.1%	16:18
13 1.7%	18:22
10 3.0%	16:53
See your biggest climbs

Cadence

116 (134 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:03	16:12	More
1km	10:06	16:15	More
Mile	16:33	16:33	More
5k	52:18	16:50	More
5 miles	2:28:35	29:43	More
10k	2:49:51	27:20	More

Predictions

Dist	Time	Per Mile

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